ඔබ දියවැඩියාවෙන් පෙලෙන අයෙක්ද ? මෙන්න දියවැඩියාව සුවකරගන්න පුළුවන් අදහගන්න බැරි ස්වභාවික ක්‍රම 6ක්.


Tn Èhjeähdfjka fmf,k wfhlao @ fukak Èhjeähdj iqjlr.kak mq¿jka woy.kak neß iajNdúl l%u 6la'
Èhjeähdj lshkafka f,dalfha fndfyda rgj,a j, m%Odk fi!LH .eg¿jla' uE;§ lrmq iólaIK j,ska fy<s fj,d ;sfhkjd ,xldfõ ñksiaiq ,laI 20lg;a jvd Èhjeähdj ;sfhk nj' ta lshkafka yeu 10 fofkl=f.kau flfkla Èhjeähd frda.sfhla lshk tlhs' fï ;;ajh myq .sh ld,h mqrd lsisu wvq ùula kï kE' hk úÈyg .sfhd;a B<Õ wjqreÿ 15 we;=,; ck.ykfhka 1$6 lg Èhjeähdj jef<|kak bv ;sfhkjd lsh,hs lshfjkafka'
b;ska f;afrkjd fkao fïl fudk ;rï úYd, .egÆjlao lsh,d@ tkak tkaku iSks wêl wdydr .kak tl;a" YÍrhg wjYH ;rug jvd wdydr .kak tl;a" jHdhdu wvq lu;a" udkisl m%Yak;a Èhjeähdj by< hkak fya;= fjkjd' b;ska fïflka ñ§u i|yd úúO l%shd ud¾. .kak fi!LH wud;HxYhg mjd isÿ fj,d' me‚ îu j, iSks m%;sY;h .ykak ´fka lshk kS;sh odkak fya;=j jqfK;a ´lhs'

Èhjeähdj lshkafka YÍrfha f,a j, ;sfhk .aÆfldaia m%udKh by< hdu ksid we;s jk frda. ;;ajhla' YÍrhg .aÆfldaia ,efnkafka wms .kak wdydr j,ska' ks;r fï úÈyg ,efnk .aÆfldaia m%udKh jeä jqKdu tajd .a,hsfldcka úÈyg YÍrfha ;ekam;a fjkjd' fï .a,hsfldcka ;uhs wms lEu fkdlk fj,djg YÍrfha Yla;s wjYH;dj imqrkak .aÆfldaia úÈyg wdmyq m%fhdackhg .efkkafka' b;ska wfma lÜáh f.dvla lEu ld,d fmdâvla jev lrdu fjkafka fï úÈyg ;ekam;a fjk .a,hsfldcka mdúÉÑ fjkafka ke;s tlhs' wka;sug .aÆfldaia ál uq;%d tlal neyer lrkak YÍrhg isoaO fjkjd' fï ;;ajhg tkjd lshkafka Èhjeähd frda.h yeÈ,d bjrhs' talhs Èhjeähdj y÷kd .kak uq;%d mßlaId lrkafka'

fï úÈyg yefok .a,hsfldcka jeh lrjkak wjYH fjkafka w.akHdYfha yefok bkaishq,ska' iuyrekag fï bkaishq,ska ksmoùu wvq fjk tl;a Èhjeähdj W;aikak fjkak n,mdkjd' fï úÈyg wjYH m%udKhg bkaishq,ska yefokafka ke;s tl mqxÑ ldf,a§ jf.au fjk;a ´kEu jhil§ jqK;a we;s fjkak mq¿jka' fufyu yefok Èhjeähdj y÷kajkafka m<uqjk j¾.fha Èhjeähdj lsh,hs' ishÆ Èhjeähd frda.Ska w;ßka 10]lg ú;rhs fï ;;ajh ;sfhkafka' b;du nyq,j ;sfhk m%Yakh ;uhs bkaishq,ska j,g YÍrh m%;sl%shd fkdoelaùu' ta jf.au ;uhs ldka;djlg .¾NŒ iufha we;s fjkak mq¿jka ;=ka jk Èhjeähd j¾.hl=;a ;sfhkjd'


2016 f,dal fi!LH Èkfha jeä wjOdkhla fhduq jqfKa fï ksy~ udrhd .ek ñksiqka oekqj;a lr,d thska je<flkak jf.au blaukska m%;sldr ,nd .kakg;a ñksiqka Wkkaÿ lrjk tl .ekhs' Èhjeähdj ms<sn| by,u oekqula ;sfhk flfkla jk ffjoH Ysld Y¾ud iu. lrmq idlÉPdjlg wkqj Tyq ,nd §mq Wmfoia 6la ;uhs fï lshkak yokafka' Tyq kshqá% fy,a;a lshk wdh;kfha wdrïNlhd jf.au b;d m<mqreÿ ffjoHjrfhla' wefÕa .aÆfldaia uÜgu ksfrda.S m%udKhg ;shd .kak lrkak ´fka ir, foaj,a 6la Tyq fufyu úia;r lrkjd'

1' yeuodu Wfoag ,d WKqiqï WKq j;=r ùÿrejl wÆf;ka l=vq lrmq W¿ yd,a f;a yekaola Èh lr,d fndkak' W¿ yd,a lshkafka fjk;a m%fhdack .Kkdjlau ,nd fok jf.au f,a j, ;sfhk .aÆfldaia idkaøKh wvq lrkak;a by< yelshdjla ;sfhk weg cd;shla' ta jf.au wdydr Ô¾Kh mud lr,d iSks yd ldfndayhsfâ%g Wrd .ekSu;a wvq lrkjd' YÍrh iSks jeh lrk m%udKh by< kxjkak;a odhl fjkjd'

2' W¿ yd,a weg" iQÿre weg" kSï weg ^fldfydU& yd ldr,a weg ^wka;su fol wdhq¾fõo fj<| ie,lska .kak& iu m%udk j,ska wrf.k tlg wUrd .kak' oeka fïflka f;a yekaola Wfoa iy rd;%S wdydrhg l,ska j;=r tllg od, fndkak'

3' mkS¾ fvdvd u,a ^fïjd iqmsß fj<|ie,a j, fnda;,a úÈyg ;sfhkjd - þneer Doda& 8la 10la ú;r j;=rg od, ? mqrdjg ;sh,d Wfoag fmr,d fndkak' bkaÈhdfõ yefok fï u,a .i y÷kajkafka bkaishq,ska Ydlh lsh,d" ta ;rugu Èhjeähdj ke;s lrkak yelshdjla ;sfhkjd' fïl lrdu b;d blaukska Èhjeähdj wvq lr .kak mq¿jka'

4' wï,d hqI ^fk,a,s hqI& f;a ye¢ folla yd ly l=vq f;a ye¢ ¼la tlg ñY% lr,d Wfoag fndkak' wï,d lshkafka f,a j, iSks wvq lrkak ld,hla mqrd mdúÉÑ jqk m,;=rla' ldfndayhsfâ%Ü oykh fõ.j;a lrk fl%dañhï ,jK fuys nyq,j wvx.= fjkjd' ta ksid bkaishq,ska j,g YÍrh olajk m%;sl%shdj j¾Okh lr .kak mq¿jka' ´kEu iqmsß fj<|ie,lska wï,d ñ,g .kak mq¿jka'

5' bÿKq lrú, f.ä ½ la" msms[a[d f.ä ½ la" fi,ß o~q 2la yd fld< wem,a f.ä ½ la tlg ou,d fyd|g íf,kav¾ lr f.k fndkak' fïl ojilg mdrla .kak wjYHhs'

6' uianeoao fld< f;a yekaola ú;r wrf.k fldg,d j;=f¾ Èh lr,d fndkak' lEu lkak meh ½ lg jf.a l,ska fïl fndk tlhs yß l%uh' wdhq¾fõo fj<|ie,a j,ska .kak mq¿jka fï fld< j¾.h ldfndayhsfâ%Ü YÍrhg Wrd .kak tl md,kh lrkjd' fï ksid myiqfjkau .aÆfldaia uÜgu md,kh lr .kak mq¿jka'

fï lshmq foaj,a ks;r lfrd;a Tng Èhjeähd frda.fhka we;s jk wkjYH n,mEï j,ska ñfokak mq¿jka fõú' ta jf.au ks;ru l%shdYS,Sj ysáfhd;a" wys;lr lEu .kak tl" me‚ îu yd u;ameka mdkh tfyu wvq lf,d;a Èhjeähdj yod .kafku ke;sj bkak;a mq¿jka fõú'

w;¾cd,fhka Wmqgd .ekSuls
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