Here the kids need to know the 10-rounder or do they know adavat.


fukak fld,af,da fl,af,da oek.; hq;= ,sx.sl tlaùï bßhõ 10 h fïjd okafka ke;a;ï woj;a oek.kak'
;Dma;su;a ,sx.sl tlaùula hkq udkisl wjmSvkh muKla fkfjhs úúO ldhsl frda.j,go iykhla nj fndfyda fokd fkdokakd lreKla' úfYaIfhkau le,ß oykh i|yd thska ,efnkafka uy;a msgqjy,la' my; oelafjkafka jvd fyd¢ka isref¾ le,ß oykh lrjk ,sx.sl tlaùï bßhõ lsysmhla'

wuq;a;d ^The Visitor&


;Ügï m%foaYfha fukau mdoj, uia msvqj, l%shdldÍ;ajhg Woõ lrk fuu bßhõfjka ñks;a;=jlg le,ß 51la muK oykh jk nj lshefjkjd'

oK .eiSu ^The Kneel&


fuys§ l%shdldÍ jkafka l,jd j, udxY fmaYs iy ksiÈh fmaYshs ^gluteal muscles&'ñks;a;=jlg le,ß 55la muK oykh jk nj mejfikjd'

w,a,d .ekSu ^The Grip&


fomd" oE;a" ;Ügïj, fukau Worfha udxY fmaYSkaj, l%shdldß;ajh fuhska isÿjk w;r ñks;a;=jlg le,ß 62la muK oykh lrùug fuu bßhõjg yels nj mejfikjd'

k.=, ^The Plough&


fomd" oE;a" ;Ügïj, fukau Worfha udxY fmaYSkaj, l%shdldß;ajh fuhska isÿjk w;r ñks;a;=jlg le,ß 64la muK oykh lrùug fuu bßhõjg yels nj mejfikjd'

fvd,a*ska ^The Dolphin&


fomd" oE;a" ;Ügïys udxY fmaYSkaj, l%shdldß;ajh fuhska isÿjk w;r ñks;a;=jlg le,ß 65la muK oykh lrùug fuu bßhõjg yels nj mejfikjd'

iu;=,s; lsÍu ^The Balancing Act&


fomdj, iy Worh m%foaYfha udxY fmaYSkaj, l%shdldß;ajh fuhska isÿjk w;r ñks;a;=jlg le,ß 53la muK oykh lrùug fuu bßhõjg yels nj mejfikjd'

,d,s;Hh ^The Ascent in to Passion&



fuys§ l%shdldÍ jkafka oE;a" fomd" hám;=,aj, udxY fmaYs iy ksiÈh fmaYshs ^gluteal muscles&'ñks;a;=jlg le,ß 67la muK oykh jk nj mejfikjd'

wd,sx.kh ^The Clasp&


fuys§ l%shdldÍ jkafka l<jdj, iy miqmi m%foaYfha udxY fmYSkqhs 'ñks;a;=jlg le,ß 68la muK oykh jk nj mejfikjd'

Wrysi ^The Shoulder&


fomd" msg" ;Ügï yd Wor m%foaYfha  udxY fmaYSkaj, l%shdldß;ajh fuhska isÿjk w;r ñks;a;=jlg le,ß 71la muK oykh lrùug fuu bßhõjg yels nj mejfikjd'

md,u ^The Bridge&


fomd" hám;=,a " ;Ügïj, fmaYSkaj, l%shdldß;ajh fuhska isÿjk w;r ñks;a;=jlg le,ß 59la muK oykh lrùug fuu bßhõjg yels nj mejfikjd




w;¾cd,fhka Wmqgd .ekSuls

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