Here is the real way to reduce inch per day b Place the belly protruding.


bÈßhg fkrd wd Worh fmfoi Èklg w., ne.ska wvqlr .ekSug kshu u.la fukak'
fï fnfy;a jÜfgdarejg ia;+;s jkakg oeka ldka;djkag ;sfhk .eg¿jla jk Worh bÈßhg fkrd tafuka we;sjk wmyiq;djh u.yerjd .ekSug mq¿jka' fuu fnfy; idodf.k mdúÉÑ lsÍfuka ldka;djkag mq¿jka ;ukaf. bÈßhg fkrd wd Worh Èklg w., ne.ska wvq lr.kak'

fuu fnfyf;ka wmf.a YÍrfha ;shk w;sßla;hla jQ uy; iy c,h ;=rka lr oud fud,fha ;d¾lsl yelshdj" u;lh tajf.au lkaj, weiSfï mrdih iy weia fmkSfï mrdih jeälr fokjd'
fuu fnfy;a jÜfgdarej wmg idod .ekSug jqjukd jk my; oE b;du;a myiqfjka fidhd.ekSug yelshdj ;sfí'


 kejqï rdnq
 f,uka
 ó me‚

rdnq hkq b;d .=K t<j¿jls tu.ska w;Sidrh" ie,afudfk,a,d" laIh frda.h jeks ñksia isref¾ we;s fndfyda frda. j,g iqjh f.kfokjd' tfiau fndfyda mrfmdaIs;hska we;s lrk nelaàßhd úkdY lrñka ñksia isref¾ we;s frda. keiSug Wmldr fjkjd' tfiau th w.akahdYfha isg wdudYh yd nvje,a hqI yd tkaihsu iardjhg W;af;ackh jk mßÈ th wdydr Ô¾K wjhj j, ld¾hh o jeä ÈhqKq lr foa' tfiau yDoh iy ixirKh fukau wlaudfõ ld¾hh b;d fydÈka lsÍug WmldÍ fjkjd' uy¿ úfha miqjk mqoa.,hkag ;sfnk ikaê" fmaYS" fyda ;ka;=uh mgl ;=, fõokdj jk rEuál wd;rhsáia frda. ;;ajho u.yrjd .kak mq¿jka'


isref¾ nr wඞq lsÍug i|yd fuu fnfy;a jÜfgdarej iE§ug jqjukd jk oE

 rdnq 125g
 f,uka f.ä ;=kla
 ó me‚ fïi yeÈ ;=kla

idod .kakd wdldrh
m<uqj rdnq fydog wnrd .kak' bka miqj .eTqre Ndckhla f.k thg f,uka f.ä ;=k iy rdnq lj,ï lr.kak' bka miqj thg ó me‚ fïi yeÈ ;=k oud ,S yekaola wdOdrfhka fydog lj,ï lr.kak'

fuu wdldrhg isÿ l, miq Tn Tnf.a fnfy;a jÜfgdarej idodf.k wjikah'
Tn fuu fnfy;a jÜfgdarej ùÿre fcda.=jlg oud YS;lrKfha ;eîu b;du;a iqÿiqh'
by; lS wdldrhg Tn idod.;a fnfy;a jÜfgdarej Èklg fojrla Tn wdydr .ekSfï§ Tnf.a wdydr fõ, iu. tl f;a yekaola ne.ska wdydrhg tl;= lrf.k wdydrhg .kak'
fuh i;s ;=kla fkdlvjd wdydrhg f.k Tn Tnf.a bÈßhg fkrd wd Worh Èfkka Èk yels,S hk wdldrh Tnu ksÍlaIKh lrkak'


w;¾cd,fhka Wmqgd .ekSuls
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