Here is an amazing solution that no cavities vidinavānam still suffer because of cavities in your mouth.


Tfí uqLfha ;sfnk o;a l=yr ksid ;du;a ÿla úÈkjdkï fukak o;a l=yr ke;s lrjk úiañ; úi÷ula'
Tnf.a of;ys újrhka we;sjQ miq th iqj l< fkdyelsh hkak fmdÿ u;h fõ' ta i|yd oka; ffjoahjrfhla fj; hdu Tng we;s tlu úi÷uhs'

kuq;a oeka Tnf.a o;a YÍrh u.skau fmdaIKh lr iqj l< yelsh' th óg fmr fkdis;+ kj lreKls'

ì%;dkH ffjoah c¾k,h wèhhkh u.ska újrhka iqj l< yels nj fmkajd § ;sfnkjd' fuu m¾fhaIK lKavdhï ;=klg fn§ isá újrhka iys; orejka yeg folla we;=,;a úh'

m<uq lKavdhu úgñka ã f.k OdkH f;dr wdydr mßfNdackh l<d' fojeks lKavdhu úgñka ã f.k idudkah wdydr mßfNdackh l<d' f;jk lKavdhu marñ;shka hq;a wdydr tl;=j Tgdñ,a mßfNdackh l<d'

fuu wèhhkfha mar;sM, my; f,i i|yka úh'

f;jk lKavdhfï újrhka by< f.dia ;snqkd' fojk lKavdhfï fydo ;;ajhla ;snq w;r m<uq lKavdhu fyd|u mar;sM, ,enqKd' ^ish¨‍u fokdf.a mdfya l=yrhka iqj ù ;sfí'&

fuu wèhhkh ksid wms oka; újrhka .ek ksjerÈ f;dr;=re fkdokakd nj Tmamq ù yudrh'

o;a Èrd hEug fya;=j l=ula oehs úuid n,uq'

fïoh ødjKh lrk úgñka m%udKj;a f,i wdydr j, fkd;sîu ^ta" ä" B" iy fla&
marudKj;a ;rï Lksc isrerg fkd,eîu
Lksc iy úgñka fkdue;slu ksid fmdiamria iy le,aishï nyq, wkqmd;hg Lksc weglgq j,ska bj;aj f.dia wiaÓ iy o;a Èrd hEug m;afõ'

Tnf.a uqL fi!Äh j¾Okh iy újrhka wdmiq jeiSfï l%uh'
iSks Nú;d fkdlrkak
Phytic wï, j,ska ñfokak
iQßhldka; f;,a fïi yekaola f.k fydÈka lg fidaodyßkak'
YÍrh ;=< Phytic wï,h r|d mj;sk úg" ish¨‍ úgñka iy Lksc wjfYdaIKh lr .ekSug Wmldr jk wdydr mßfNdackh' ^úgñka ta" ä" B" iy fla fmdfydi;a wdydr&

,nd .; hq;= w;sf¾l úgñka j¾.

fc,áka" úÿreuia yd wdydr Èrùug wjYH fohla' ue.akSishï"  fmdiamria iy ue.akSishï M,odhs f,i Ndú;d lsÍug wjYH fõ" fudar f;,a'


w;¾cd,fhka Wmqgd .ekSuls
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