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    Thursday, July 21, 2016

    You can consume as much green onions used to. And this is the disease you do not antagonists

    Tn;a  mq¨‍jka ;rï <QKq fld< wdydrhg .kak mqreÿ fjkak'  t;fldg fukak fï frda. Tng ljodj;a yefokafka kE
    <QKq fld< idudfkHhka wdydr j, rih jeä lr.ekSug Ndú;d lrk w;r" wdydr ieriSu i|yd o Ndú;d fõ' fuh we;af;kau b;d .=KodhS wdydrhls' fïjd idïm%odhsl Ök fjolï j,§ o Ndú;d fõ' wvq le,ß m%udKhla yd jeä úgñka m%udKhla fuys wka;¾.; fõ' fïjdfha vitamins A" C" B2 yd K wvx.= fõ' tfukau fldm¾" fmdiamria" ue.akSishï" fmdgEishï" fl%dañhï yd uex.kSia jeks L‚chka o wka;¾.; fõ' ;ka;= j,ska o imsß ksid fuhska ;j;a fndfyda jdis ,nd foa'



    01' yDoh kSfrda.S lrjhs'
    <QKq fld< j, we;s m%;sTlaisldrlhka uÕska DNA j,g ydks we;s ùu j<lajkq ,nhs' fuys we;s Vitamin C uÕska reêr mSvkh wvq lrk w;r" fuuÕska yDoh wdY%s; wdndO j<lajhs'


    02' YajidkdndO iqj lrhs
    leiai fyïìßiaidj jeks YajikdndO j,g we;s m%;sldr i|yd <QKq fld< Ndú;d lrhs'


    03' reêr.; iSks m%udKh md,kh lrhs'
    uE;l§ isÿ l< wOHkhlska fy<s ù we;af;a fïjdfha we;s ima*¾ ixhq;sh ksid reêr mSvkh wvq lrk njhs' fuuÕska isref¾ bkaishq,Ska m%udKh by< ouhs'


    04' wiaÓ Yla;su;a lrhs
    <QKq fld< j, we;s vitamins C yd K wiaÓ j, idudkH l%shdldÍ;ajhg odhl fõ' Vitamin K uÕska wiaÓ j, >k;ajh jeä lsßu isÿ lrhs'


    05' fmkSu j¾Okh lrjhs
    fïjdfha we;s lefrdáfkdhsv yd leuthein weia wdrlaId lrhs' tfukau fuys we;s vitamin A fmkSu jeäÈhqKq lrk w;r" wefia kSfrda.S;djh o /l foa'


    06' ms<sld wjOdku wvq lrhs

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    Item Reviewed: You can consume as much green onions used to. And this is the disease you do not antagonists Rating: 5 Reviewed By: Tharindu Madhawa Dayananda
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