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    Friday, July 22, 2016

    This is 03 days for everyone drink Unnecessary sugar was removed

    fuh Èk 03la mdkh l, yeu flfkl=f.au 
    YÍrfha wkjYh iSks m%udKh bj;a jqKd 
    wfma YÍrfha ;rndre lu ioyd uq,sl jYfhka iSks úYd, odhl;ajhla imhk w;r fïoh;a ie,lsh hq;= odhl;ajhla imhkjd' fuys§ oek.; hq;= ldrKdjla kï wfma YÍrfha tÈfkod lghq;= lsÍu ioyd iSks w;HdjYH idOlhla jk njh' kuq;a iSks wjYH m%udKhg jvd Ndú;hg .ekSfuka fndfyda fofkla fi!Lhuh .eg¿ j,g u. mdod .kakjd' f,dj mqrd isák ck;dj w;s nyq;rhla ;uka tÈkod mdúÉÑ lrk wdydr u.ska ;ukaf.a YÍrhg úYd, jYfhka iSks we;=¿ jk nj fkdokakd lreKla' WodyrKhla f,i iqmsß fj<oie,a j, we;s fndfyda laI‚l wdydr j, úYd, jYfhka iSks wvx.= fjkjd' úúO me‚ îu j¾." ieliq wdydr"ri leú,s wdÈh;a iSks wêlj wvx.= wdydr jkjd' fïjd ks;r Ndú;fhka Tfí YÍrhg wjYh muKg;a jvd wêlj iSks tl;= jkjd' fï ioyd wmg ir, ldfndayhsâf¾g wvx.= ó me‚" ñÈ" m,;=re wdydr fõ,g tla lr.; yelshs'

    wfma YÍrh yev.eiS ;sfnkafka ir, ldfndayhsâf¾g blaukska Ndú;hg .kakd wdldrhg' fuu ldfndayhsâf¾g YÍrhg ridhksl Yla;sh Wmojd .kak m%Njhla f,i l%shd lrkjd' tu ksid wjYh muKg jvd wêlj iSks wdydrhg .ekSfuka tajd fïoh njg yrjd YÍrh ;=, .nvd lsÍfï l%shdj,shla isÿ jkjd' fuu.ska YÍrfha wêl ;rndrej we;s ùug by, odhl;ajhla imhkjd' tfiau iajNdúl iSks j,g jvd lD;Su wdydr j,ska YÍrhg tl;= jkakd jQ iSks jvd;au wys;lr m%;sm, ,.dlr fokjd' fufia w;sf¾l iSks fïoh njg yrjd .nvd flfrkafka wfma YÍrfha bk" Wl=," l,jd iy Worh jeks m%foaY j,hs' tu ksid tu m%foaY j, wêl ;rndrejla yg.kakjd' fuys we;s ;j;a Nhdkl lula kï we;eï mqoa.,hka iSks wê Ndú;h ioyd weíneys ùuhs'


    wêl iSks Ndú;h ksid we;sjk w;=re m%;sm, lsysmhla my;ska oelafjkjd'

    fkdbjis,su;a Ndjh
    udkisl yd ldhsl fjfyilr nj
    wdydr Ô¾K wmyiq;d
    udkisl wd;;sh
    ysi ߧï
    ksÈnr .;sh
    udkisl ;;a;aj úp,khka

    by; frda. ,laIK nyq,ju olakg ,efnk tajd jk w;r we;efulag by; ,laIK fkdfmkajd isàugo mq¿jka' tfiau ;jÿrg;a wêlj iSks mßfNdackh ksid Èhjeähdj kue;s frda.h je<fokjd' Èhjeähdj ngysr ffjoH l%uh wkqj ksÜgdjg iqjl, fkdyels frda.hla f,i;a kuq;a md,kh l, yels frda.hla f,i;a olajd ;sfnkjd'

    j¾;udkfha fndfyda úg b;du wvq jhilska Èhjeähdj je,ÿKq mqoa.,hska ms,sToj wikakg ,efnkjd' tu ksid Tn;a Tfí whym;a wdydr mqreÿ j,ska oekau ñfokak' úfYaIfhkau iSks wêlj Ndú;fhka ñfokak' iSks j,g weíneys jQ mqoa.,hka yg we;eï úg wdydr fõf,ys iSks wvq jQ úg wdydr .;a;o fkd.;a;d fia ye.S hkjd' fufia isÿ jkafka tu mqoa.,hdf.a fud,h u.ska iSks iys; wdydr fõ,la wjYh nj Tng okajd isàu ksihs' tys§ fndfyda úg wod, mqoa.,hd fldmuK wdydr .;a;o me‚ri hula wdydrhg .kakd ;=re fuu wjYH;djh mj;skjd'

    Tng;a Tfí YÍrfha jeämqr we;s iSks j,ska ñfokak wjYHo@ fukak ta ioyd myiq úiÿula'

    fï ioyd jeh jkafka Èk 3 jeks flá ld,hla mu‚'

    m<uq Èkh
    Woeik wdydrh f,i ì;a;r ;=kla msi wdydrhg .kak'
    Woeik yd oyj,a lEu fõ, w;r weg j¾.hlska lma tlla muK wdydrhg .kak'
    oyj,a wdydrhg Ñlka iu. îÜ" lerÜ" rdnq fyda fndaxÑ jeks t<j¨‍ ;ïnd msi wdydrhg tl;= lr .kak'
    rd;%S wdydrh ioyd ;ïnd msisk ,o ud¿ iu. fndaxÑ fyda msisk ,o y;= wdydrhg .kak'

    fofjks Èkh
    Woeik wdydrh f,i ì;a;r ;=kla msi wdydrhg .kak' ;jo ksú;s iaj,amhla Tfí wdydr fõ,g tla lr.kak'
    Woeik yd oyj,a lEu fõ, w;r weg j¾.hlska lma tlla muK wdydrhg .kak'
    oj,a wdydrhg msms[a[d iu. ud¿ñßia" f.dajd" lerÜ iy T,sõ wvx.= ir, wdydr fõ,la ms<sfh< lr.kak' wdydr msiSfï§ f,uka hqI iy úkdlsß jeks oE fhdod.kak'
    rd;%S wdydrh ioyd ;ïnd .kakd ,o fld, meye;s t<j¨‍ lSmhla iu. ;ïnd msisk ,o ud¿ wdydr fõ,g tl;= lr.kak'

    f;jeks Èkh
    Woeik wdydrh f,i ì;a;r ;=kla msi wdydrhg .kak'
    Woeik yd oyj,a lEu fõ, w;r weg j¾.hlska lma tlla muK wdydrhg .kak'
    oj,a lEu fj,d ioyd f,uka hqI fhdod ms<sfh< l, frdaiaÜ Ñlka iu. Ækq iy T,sõ wdydrg tl;= lr.kak'
    rd;%S wdydrh ioyd y;= iu. iqÿÆkq iy ;ïnd .kakd ,o t<j¨‍ lSmhla tl;= lr .kak'

    fuu wdydr jÜfgdare ms<sfh< lrk úg f;,a Ndú;h yels;dla wvqlr b;du ir, wdldrfhka msi.kak' id¾:l m%;sm, ioyd m%Odk fõ,a w;r ueo wdydr .ekSu yels;dla ÿrg wju lrkak'
    by;ska ioyka l, l%uhg wu;rj my; mdkhka o Tfí wdydr fõ,g tlalr .ekSfuka Tng iSks Ndú;fhka myiqfjkau ñÈh yelshs'

    Tn;a YÍrhg wys;lr me‚ îu Ndú;hg weíneys ù isákjdkï tu whym;a mqreoafoka ñfokak my; mdk ta ioyd wdfoaYlhla f,i Ndú;hg .kakg Tng mq¿jka' fuu mdk Tnf.a YÍrfha iSks uÜgu muK blaujd jeä fkdlrk w;r Tnf.a YÍrfha mßjD;sh jeä ÈhqKq fldg YÍrhg kejqï njla ,ndfohs'

    my; m,;=re j,ska tlla f.k thska l=vd lene,a,la lmd j;=r nÿklg oukak' Wod :- ñÈ" fodvï" iaÜfrdafnß" ñxÑ fyda í¨‍fnß' fuu c,h YS;lrKhl nyd mdúÉÑhg .ekSug Tng yels fõ'

    ;jo Tng yß; f;a fyda úúO ri j¾. tla fkdl< f;a fldamamhla mdkh l, yelshs' ojilg fojrla j;a tfia mdkh l, hq;=hs'

    tafiau Tng iSks fkdoeuQ l¿ fldams fldamamhla mdkh l, yelshs'

    Tn fï wdldrfhka Èk ;=kla wdydr fõ,a md,kh l<fyd;a Tfí udkisl wd;;sh" iSks wê Ndú;h ksid we;s jk fjfyilr núka w;a ñ§ug iïmQ¾Kfhka yelshdj ,efíú' tfiau bka Tíngo iSks Ndú;h md,khla we;=j mj;ajd f.k hdfuka Tng;a ksfrda.su;a È.=ld,sk Ôú;hlg Wreulï lshkakg yelshdj ,efíú'

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    Item Reviewed: This is 03 days for everyone drink Unnecessary sugar was removed Rating: 5 Reviewed By: Tharindu Madhawa Dayananda
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