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    Friday, July 22, 2016

    Here's some advice Ayurvedic know exactly.

    orejka ke;s wïu,dg uõmoúh ,nd.kak fukak fï wdhq¾fõo Wmfoia ál yßhgu oek.kak'
    oreM, wysñ jkafka ldka;djkaf.a ÿ¾j,;du ksid fkdfõ' mqreIhskaf.ao úúO ÿ¾j,lï we;' ßhÿre wiqfka fndfyda fõ,djla isàu" fílß" W¿ fmdrKq jeks WIaKdêl ia:dkj, fiajh lsÍu wUieñ fofokdf.a wiu.slu ksid udkisl frda.o fuhg n,mdhs" j¾;udkfha fndfyda wUq ieñhkag we;s m‍%Odk;u .egÆj jkafka oreM, wysñ úuhs' fufia oreM, wysñùug fya;+ldrKd mj;S' mdßißl yd wdydrmdk fya;+ mjd oreM, wysñùug n,mE yelsh' oreM, wysñ ùug ldka;dj muKla fya;=jk nj furg iudcfha uq,a nei.;a u;hls' ‘‘j| .eyeksh’’ jeks jokaj,ska oreM, wysñ ldka;dj udkislj my<g weo ouhs' i;H jYfhka ldka;dj fukau msßñhd ;=<o oreM, wysñùug wod, fya;=ldrKd ;sìh yelshs' fï wkqj tls fya;= ldrKd fidhd n,d kQ;k C%u yryd frda. fya;= fidhd ngysr ffjoH úoHdj wkqj Y,Hl¾u l<;a wdhq¾fõo C%u wkqj wmf.a T!IO fh§fuka Y,Hl¾u fkdue;sj id¾:l m‍%;sM, ,nd.; yels C%u wm i;=j we;'

    frda.hla fkdj ÿn,;djla oreM, wysñùu hkq fofokdf.au m‍%ckk bkaøhj, ÿn,;d úh yelsh' oreM, wysñjk mqoa.,hka frda.Ska f,i ye¢kaùu fkdl< hq;= fohls' fmdfydr" c,h" fydafudka wdÈh ,ndÿka úg M, fkdorK .iaj, mjd M,oeßh yelsjkjd' fiau oreM, wysñ ùug we;s fya;= bj;alr ksis m‍%;sldr ,nd.ekSfuka by< m‍%;sM, ,nd.; yelsh' m‍%;sldr C%u

    fufia ishÆ .egÆj,g kùk ffjoH úoHdfõ Y,Hl¾u we;;a wdhq¾fõo ffjoH úoHdfõ Y,Hl¾uj,ska f;drj m‍%;sldr ;sfnk nj fkdryils' YÍr WIaKùu j<lajd ksYaC%Sh îc iC%Sh lr îc j¾Okhg yd îc fudard ksfrda.Slrk .¾Nj¾OkS" iC%Shîc fudrK m‍%;sldr C%u wm fjomrmqrg muKla wdfõksl jQ T!IO j¾. fndfyda we;' ;jo l,a.sh mSkiafrda." w¾Yia frda." flia iïnkaO frda." iakdhq frda. wd§ ish¿u frda. i|yd m‍%;sldr C%u wm i;=j we;' ujq moúhg iqÿiqlï .eyekq orejl= jeäúhg meñK miq weh y÷kajkafka ‘‘iD;=u;S’’ ;;a;ajhg m;a jq hqj;shla f,his' jeäúhg m;aùu;a wehg m‍%ckk Yla;sh fyj;a orejl= ,eîug we;s iqÿiqlï fidndoyu úiska ,nd fohs' oeka Th orejl=f.a ujla fjkak iqÿiqhs hk m‚úvh u,ajr ùuhs' t;eka isg Èk 28lg jrla ia;‍%S îchla fudard msgùu îcd.ukh fyj;a udiaY=oaêh f,i y÷kajhs' fuu ldrHh wjqreÿ 45la olajd muK isÿúh yelsh' fï wkqj ldka;djkag orejka ìyslsÍug we;s yelshdj fuu ld,fhka miqj úhyels hhs' tfy;a f,dalfha b|ysg 55 - 60 ;a w;r ldka;djka orejka ìyslr we;s nj jd¾;d ù we;' oreM, wysñ lrk fya;= ldka;djkag oreM, wysñ ùug fndfyda fya;= ldrKd mj;S' ta w;r Yafõ;;a m‍%orh fyj;a iqohdu' iqo hdfïÈ YÍrfha we;s fmdaIK fldgia msgùhdu isÿjk ksid YÍrfha fydafudak ÿn,ùu wd§ úúO ÿ¾j,;d u;=úh yelsh' fï fya;= ldrKd ksid oreM, wysñ jk wjia:d we;' rla;m‍%or fyj;a wkjYH f,i reêrh msgùu ldka;djkag udia Y=oaêhisÿ ùu idudkH ;;a;ajhls' tfy;a ms<sfj<ska Èk 28lg jrla udia Y=oaêh isÿ fkdùu" udi lsysmhlg jrla isÿùu wiajdNdúl isoaêhls' fkdkj;ajd jßkajr reêrh msgùu Nhdkl frda. rdYshl frda. ,laIK úh yelsh' mef,damSh kd< wjysr;dj" Biag‍%cka fydafudak wC%Sh ù îc fïÍu kej;Su ia;‍%S îc kd< wjfrdaoh fkdjk iqÆ.eg .¾NdIfha we;s ùu wd§ frda. oreM, wysñùug fya;=fõ' mqreIhkaf.a .egÆ by; i|yka l< mßÈ ldka;djka muKla fkdj mqreI mlaIfha we;s .egÆ ksid o oreM, wysñ ùu isÿúh yelsh' mqreI îc C%shdldÍ fkdùu ;reK úfhaÈ we;s jk lïuq,a.dh úúO ÿrdpdr yd úI j¾. Ndú;h ^u;a øjH" ÿïjeá" u;al=vq* WIaK ia:dj, jev lsÍu ks;r ;o we÷u we£u cdk iïnkaO lreKq ,sx.sl wm‍%d‚l;dj

    hk lreKq oreM, wysñùug n,mEï we;s lrhs' úfYaI wdhq¾fõo m‍%;sldr by; lS ishÆu fodai i|yd wdhq¾fõo ffjoH C%ufha úfYaI m‍%;sldr /qila mj;S' fï wkqj kQ;k ffjoH úoHdj fukau wdhq¾fõoh o tlS .egÆj,g ‘È,Sr’ wd§ .¾NdI.; úúO frda. y÷kdf.k l< yels wdhq¾fõo m‍%;sldr ;sfí' .¾NdI f.ä Èhùu i|yd fnfy;a ,nd§u" ia;‍%S îc kd< wjfrdaokh i|yd fkdjrÈk wdhq¾fõo m‍%;sldr ,nd§fuka .¾NdI.; frda. uÕyrjd .; yelsh' msßñ whg;a m‍%;sldr msßñ md¾Yjfha we;sjk .egÆ i|yd úfYaI Wmfoia ,nd§u yd ÿrdpdr wd§ .egÆj,g ueÈù isàkï bka ñ§ug o Wmfoia ,nd§u uQ,slju isÿ lrkq ,efí' fuys§ uQ,slju jdÔlrK T!IO ,nd§u yd ridhksl T!IO ,nd§u o isÿ lrkq ,efí' mqreI,sx.sl yd iakdhq ÿn,;d i|yd o úfYaI T!IO j¾. wm i;=j we;' m‍%;sM, iaÓrhs m<uq udifha isg udi yhla olajd ld,hla m‍%;sldr isÿ lrhs' tys§ m‍%;sldr ,nk mqoa.,hkaf.a fi!LH uÜgu" YÍr m‍%udKh fjk;a frda. wkqj iy mjqf,a miqìu wkqj ,efnk m‍%;sM, fukau m‍%;sM, ,efnk ld, mrdih o fjkia úh yelsh' úfYaIfhka ieñhd iy ìß| w;r mj;sk ióm weiqr wvqùu o m‍%;sM, flfrys n,mdhs' ta yereKq úg udi 06 lgmiqj udihla we;=<; úYsIag m‍%;sM, n,dfmdfrd;a;= úh yelshs' tfiau w¾;jh isÿ jq miq ffjoH Wmfoia wkqj ieñhd ìß| tlaùu isÿ úh hq;=h' túg id¾:l m‍%;sM, ,nd.; yelsh' tfiau l, jhi n,d újdyùu" ,sx.sl tlaùu yßhdldrj isÿ lsÍu yd fõ,djg T!IO Ndú;h" fydafudak .egÆ ksrdlrKfhka id¾:l m‍%;sM, ,n.; yelsh' tfiau fuys§ lsjhq;= úfYaI lreKq lsysmhls' wkjYH mßÈ Wm;a md,k tkak;a Ndú;h yd .íidj hk lreKq u; bÈßfha § oreM, wysñ jqjfyd;a th úYd, .egÆjlg uÕmEÈh yelsh' tfiau Wmßu jhi wjq 45 olajd oreM, n,dfmdfrd;a;= ùug m‍%;sldr l< yels w;r bka miqj kï m‍%;sldr ,nd §fuka hym;a m‍%;sM, ,nd.; fkdyelsh' thg fya;=j ‘‘wd¾;jyrKh’’ hhs tfy;a msßñ md¾Yjh i`oyd jhfiys n,mEula ke;' Od;= mqIaÀ ridhkh" m‍%N+lduÑh" jdKÍ pQ¾Kh wd§ úfYaI T!IO j¾. fhdod .efka' m‍%;sM, id¾:lhs

    rcfha wdhq¾fõo frday,aj, ysgmq fcHIaG ffjoH ks,Odß" ia;‍%S yd <ud frda. úfYaI mqyqKq wdhq¾fõo úYdro mKaä;" Y%S ,xld wlaIsodk ix.ufha weia bj;a lr .kakd ;dlaIK ks,OdÍ foaYSh ffjoHY+Í wdhq¾fõo úYdro mKaä; wd¾'ta'ü' fykaÍ rKisxy

    uq,dY%h ,xl§m
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    Item Reviewed: Here's some advice Ayurvedic know exactly. Rating: 5 Reviewed By: Tharindu Madhawa Dayananda
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