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    Saturday, July 9, 2016

    Here's how to create porridge Curry put an obesity

    ;rndrejg ;s; ;nk lrmsxpd le| yok yeá fukak
    lrmsxpd fld< folla ;=kla fydoaog oeïuu fydoafoa ri" iqj| fo.=K" f;.=K jk nj ldf.a;a fkdryils' lrmsxpd lef~ys ri úia;r lrkakg thu m‍%udKj;a idlaIshls' lrmsxpd le| rifhka jf.au .=Kfhkq;a by, nj my; lreKqj,ska Tngu Tmamq fõú'

    fldf,iagfrda,a" reêr mSvkh" yDohdndO jeks ksOka.; frda.j,ska msvd ú¢k Tng lrmsxpd ;rï wk¾> T!IOhla fidhd.; fkdyels fõú' Tn fuu frda. ;‍%s;ajfhka tla frda.hlska fyda msvd ú¢kjd kï lrmsxpd le| i;shg fo;=ka j;djla mdkh lsÍfuka wfkl=;a frda. je<£fï m‍%jk;djh wvq lrjd .; yelsh'
    tfiau i¾m úIg" YÍrfha úI keiSug" jd;hg" fiug" wdydr Èrùug" wdydr reÑh jeäùug" jukh md,khg" mKq frda.j,ska wE;a lsÍug" wÔ¾Khg jeks .=Khka fndfyduhla ysñjk wmqre mdkhls'

    fï i|yd wjYH o‍%jH
    - u|la fkdfïre lrmsxpd b;s ñgla
    - ksjqvq lel=¿ yd,a .‍%Eï 150 la
    - .d .;a fmd,a wjYH m‍%udKhg
    - bÕ=‍re fm;a;la
    - iqÿ ¿Kq ìla folla
    - r;= ¿Kq f.ä y;rla
    - ¨‍Kq iaj,amhla

    idod .kakd wdldrh
    fidaod.;a lrmsxpd fld< fldgd fyda íf,kav¾ lr ñßld mfilska ;nd .kak' tfiau fmd,a m‍%udKh o ñßld mfilska ;nkak' iy,a m‍%udKh fidaod" .rd thg bÕ}‍re fm;a;la" iqÿ ¿Kq" r;= ¿Kq" tlalr j;=r ,sm ;nkak' fyd¢ka ;eïnqKq n;g fmd,alsß yd ¨‍Kq tlalr fyd¢ka fyd¢ka kgjd l,ska idod.;a lrmsxpd hqI ñY‍%Kh tlalr úkdählska ,sfmka nd.kak'

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    Item Reviewed: Here's how to create porridge Curry put an obesity Rating: 5 Reviewed By: Tharindu Madhawa Dayananda
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