Even the doctors were surprised by the level of kolēsṭrōl healing heart Reduction in the immune system f


ffjoHjreka mjd uú;hg m;a jQ yDohdndO iqjlr fldf,aiafg%da,a uÜgu wvqlr § m‍%;sYla;slrK moaO;sh fõ.j;a lr fok wmQre fnfy;a jÜfgdarej''
l=re÷ yd ó me‚ tlg ñY‍% l,yu fndfydauhla frda.j,g iqjh ,nd .kak mq¿jka' fï iajNdúl ñY‍%Kh wjqreÿ .dkla ;siafia fnfy;a jÜfgdarejla úÈhg mdúÉÑ lr,d ;shkjd' tkï fï jÜfgdarej Bðma;=jka úiska ;=jd, iqj lr.ekSug" .‍%Sl jeishka ;u wdhq ld,h §¾> lr .ekSug yd bkaÈhdkqjka úiska iqje;s Èúhl iunr;djh mj;ajd .ekSug jeks wdldrhkaf.ka Ndú;d lr, ;shkjd' fï iEu mqoa.,fhlau l=re÷ j, iy ó me‚ j, T!Iëh .=Kh .ek muKhs oekf.k ysáfha'

fï n,j;a iajNdúl ñY‍%Kh u.ska fldf,iafgdfrda,a" yDo frda." wd;rhsáia" WK iy fiïm‍%;slaIdj jeks f,v frda. rdYshlgo iqjh ,nd fokjd'

1' fldf,iafgdfrda,a j,ska f;dr ùug
Tng ir,ju fldf,iafgdfrda,a j,g uqyqK fokak mq¿jka ó me‚ fïi yeÈ folla yd l=re÷ f;a yeÈ ;=kla c,h ùÿrejlg ñY‍% lsÍfuka' bka miqj Tnf.a fldf,aiafg%da,a uÜgu meh follska ishhg oyhlska wvq fõú'

2' yDo frda. j,g iqjh ,nd §u
Woeik mdka fm;a;lg cEï .d,d wdydrhg .kakjd fjkqjg mdka fm;a;g ó me‚ yd l=re÷ iaj,amhla by,d wdydrhg .ekSfuka reêrfha f;,a uÜgu my, oeóu u.ska yDo frda. j,ska je,lS isákak mq¿jka'

3' wd;rhsáia j,g iqjh ,nd §u
WKq c,h fldamamhlg ó me‚ fïi yeÈ folla iy l=re÷ fïi yekaola ñY‍%lr WoEik iy iekaoEfõ§ fldamamh ne.ska mdkh lsÍfuka wd;rhsáia frda.hg iqjh ,nd.kak mq¿jka'

4' fiïm‍%;slaIdjg iqjh ,nd .ekSu
l=re÷ f;a yeÈ ld,la ó me‚ f;a yekaolg ñY‍% lr mßfNdackh lsÍfuka Tng Tnf.a fiïm‍%;slaIdj iqj lr .kak mq¿jka'

5' ms;a;dYfha wdidok iqjlr .ekSug
WKq c,h fldamamhlg l=re÷ f;a yeÈ folla iy úYd, m‍%udKfha ó me‚ yekaola tlalr mßfNdackh lrkak'

6' m‍%;sYla;SlrK moaO;sh fõ.j;a lr .ekSug
Tnf.a m‍%;sYla;SlrK moaO;sh Yla;su;a lr .ekSug fï wuqo‍%jH Èkm;d mßfNdackh lrkak' tu.ska Tnf.a YÍrh iajdNdúlj nelaàßhd j,ska iy ffjria j,ska wdrlaId lr fokjd'

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