Abdominal fat, the brain and improves memory view Bubbles


nfâ fïoh" o fud<h iy oelau u;lh jeä ÈhqKq lrk mdkhl
uu îu i|yd wfkla ku ndï fõ'' YÍrfhka wu;r c,h " nfâ fïoh" o fud<h iy oelau u;lh jeä ÈhqKq lrk mdkhla jYfhka fuh ioyka l, yelsfõ' fuys rdnquq,a j, idrh f,uka yd ó me‚ wvx.=j we;' fuys úfYaIh kï ó me‚ iy f,uka ioyd rdnq uq,a j, idrh wxv.=j mej;Suhs'

rdnq uq,a j, idrh l=ula ksid jeo.;a fjhso@ th wef.a nr wvq lr .ekSu ioyd" wÈl reêr mSvkh ioyd " yqiau .ekSfï wmyiq;d ioyd" wiaÓ Yla;su;a lsÍu ioyd" m%;sYla;sh ioyd" wdydr Èrùu ioyd fukau yojf;a fi!LH uÜgu hym;a wkaoñka mj;ajd .ekSug WmldÍfõ' fuu uQ,a f,dj yeu ;eku fidhd.; yels jk w;r jir .kkdjla ;siafia m%Èiaoj mej;s fohls'

fuys fndfyda f,day iy fmdaI mod¾: o ;ka;= o úgñka iS iy le,aishï" fmdgEishï" ue.akSisha" iskala iy úYd, .aÆfldiska o we;s njg u;hla ;sfí''

Bg;a jvd tys le,ß ke;s neúka isref¾ nr b;d blaukska wvq lr .ekSug yelsfõ'

Tn úYd, m%udKhlska tu uQ,a ñ,§ .kakjkï we¨‍ó‚hï nÿkl nyd th YS;lrkfoa oud ;nkak' tk úfYaIfhka i;s ;=kl ld,hla fyda kejqïj ;nd .ekSug  nÿkla f.k f,uka fïi yeÈ y;rlao iSks fïi yekaolao oud ^wjYH kï úkdlsßo ndú;d lr yelsh'& l,jï fldg YS;lrKfha ;nd.ekSug mq¿jka'

isref¾ nr wඞq lsÍug jÜfgdarej
125 .a?ï rdnq uq,a
f,uka f.ä 03 la ^ Ndú;d lsÍug fmr" c,h iuÕ Ndckhl oud th  úkdä 10 ;a úkdlsß tla lr ;nkak&
óme‚ fïi yeÈ 03 la

idod.kakd wdldrh
uq,skau rdnq uq,a f.k fydÈka lmd fnf,kav¾ lr.kak' thg f,uka hqI tl;= lrkak' fnf,kaâ lr.kakd .ukau thg óme˜o tl;= lrkak'

fufia idod.;a mdkh'  fuh Èklg fojrla fukau i;s ;=kla mdkh lsÍfuka m%;sM, iS>%fhka oel.; yelsfõ'''

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