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    Monday, June 6, 2016

    How to desegin wears for fat

    fmdâvla nr jeä wh we÷ï f;dard .kafka fldfyduo@

    isreßka álla msßmqka ;;a;ajfha isák wfma iuyr ys;j;=kag ;sfhk ysiro j,ska tlla ;ud ;ukag .e,fmk we÷ï f;dard .kafka fldfyduo lsh,d' fudk ;rï ú,dis;d j,g leu;s jqk;a ;ukag .e,fmk m%udKhg we÷ï ke;s ùu ksid ysia w;ska we÷ï lvj,ska t,shg tk wfma ys;j;=ka bkafka yßu l,lsÍfuka'

    wfkla w;g wms I¾Ü tlla l,siula tfyu .kak .shdu wfma isrer úYd, ksid wksjd wjYH jkafka úYd, m%udKfha we÷ï' ta;a b;ska we÷ï lvj,a j, bkak iydhlfhda lsisu j. úNd.hla ke;=j wfma uqK Èyd n,, —Thdf.a ihsia tlg we÷ï keye˜ lshkfldg fokak ysf;kafka fydïn lg iu;,d fj,d hkak'

    uy; ys;j;=ka fndfyda fofklag ;ukag .e,fmk ú,dis;d f;dard.kak iuyr fj,djg wjfndaOhla ke;s fjk wjia:d ;sfnkjd' tfyu fj,djg u;flg k.d .kak mq¿jka wksjd m%fhdackj;a fjk f;dr;=re lsysmhla ;ud wo wms Tng lshkak yokafka'


    1' w÷re meye;s j¾K

     

    f.dvla fj,djg l¿" w¿" furEka jf.a mdgj,a Tng .e,fmaú' w÷re mdg j,ska uy; whj flÜgq fj,d fmakjd ú;rla fkdfjhs' we÷fï l=Kq .Ejqk;a t;rï wjq,la keye' yenehs tlla u;l ;shd.kak' .sks.yk uyd ojdf,a l¿ we|f.k hk tl ;rï fudav lula ;j;a keye' l¿ we|f.k oj,ag .sfhd;a b;ska wn irKhs lsh,d ;ud lshkak fjkafka'


    2' l;sr ú,dis;d fyj;a fpla I¾Ü


    fpla äihskaia lsõju ´fku flfkla okakjd fï fudkjd .eko l;d lrkafka lsh,d' f.dvla fj,djg ;sria w;g bß ;sfhk äihska j,g jvd isria w;g bß ;sfhk äihskaia j, I¾Ü" à I¾Üia tfyu f;dard.kak mq¨‍jkakï Tng Tfí isref¾ Wi nj yhs,hsÜ lr,d fmkakkak mq¿jka' t;fldg kslïu fmakafka Tfí uy; wvqfjka'


    3' ia,sï*sÜ kï jdkd


    Tn oeka n,hs ia,sï *sÜ fudflda tmd lshkafka lshd' oeka w¨‍;a g%fkaâfig¾ia,d ia,sï *sÜ wekaog wms u;l ;shd.kak ´fka wms uy; wh nj' wksl wfma I¾Ü ihsia tl 18 lsh,d ys;uq' tfyu flfklag iuyr fj,dg fIdma weisiagkaÜ flfkla 17'5 ia,sï*sÜ tlla fokak bv ;sfhkjd' tfyu Wkdu fld,¾ ihsia tl n,,d we;s lsh, ys;,d f.or wrx tkak tfyu ys;kakj;a tmd' ia,sï *SÜ I¾Ü j,ska lrkafk wfma weÕg we,s,d jf.a fmak úÈhg I¾Ü tl wfma weÕg fiÜ fjk tl'


    4' fvksï - —f¾.shq,¾ *sܘ
    Tn fvksula .kakfldg fldfyduo f;dard.kafka' fï fjkfldg f.dvla fj,djg udlÜ tfla ;sfhkafka ia,Sï *sgâ g%jqi¾' ta ksid Tn hk fj<| wdh;kfha fj<| iyhlhdf.ka ks;ru fr.shq,¾ *sÜ fvksula b,a,d isákak' fudlo fr.shq,¾ *sÜ fvksula lshkafka lsisÿ úfYaI;ajhla ke;s kshu Tf;kaála ¨‍la tlla ;sfhk fvksï l,siï' Tng yßhk úÈhghs ta l,siï ieliqï lr,d ;sfhkafka'


    5' n%Ekavâ nvq


    fïl iuyr fj,djg yßu msiaiq l;djla lsh,d Tng ysf;kakg mq¿jka' fudlo uyd úYd, ñ,la f.j,d .kak we÷uhs' ta .dfkka Nd.hla f.j,d fldmshla .kak mq¿jka fjk lfâlska' l;kaof¾ fïlhs' n%ekavâ  .;a;u l,ameje;au jeähs'

    WodyrKhla úÈhg Tn hqfrdamshka ihsia 46 áïn¾,Ekaâ im;a;= l=Ügula .kakjd kï Tng remsh,a 12"500lg jvd jeä ñ,la f.jkak fjkjd taldka;fhkau' ta;a Tn ta mdgu ta m%udfku ta j¾f.u frma,sld *qÜ fjhd tlla .kak mq¿jka ,dn lfâlska ta .dfkka Ndf.lg' ta;a l,a meje;au ;sfhkafka bkaf;arefjkau wr jeä .dkla §,d .kak im;a;= l=Ügfï ;ud'


    6' tfykx fudkjf.a tõjo wmsg yßhkafka@@
    wmsg yßhkafka ú,dis;djla lrkjd kï iïmq¾ku we÷u' ta lshkafka ´kEu ú,dis;djl *q,a iQÜ tl' ksoiqkla úÈyg hqfrdamshdkq we÷ula Tn .kakg W;aiy lrkjd kï Tn .; hq;af;a" íf,irh" l,siu  fldgia folu tlghs' tfyu wekaou fkdoekqj;a lu ksid wvqmdvq iys;j ú,dis;d lrmq wh w;r Tnj m%udkfhkq;a fmkqfukq;a ú,dis;djkaf.kq;a uq,a ;ek Tjqka ksr;=rej ;ndú'





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