Diet and fitnes tips


 uy;a fkdù ;reklu /l.kak fukak ámaia 
 

cmka cd;slhska jeäu wdhq wfmalaIdjla we;s cd;shka f,i m‍%lg ù we;s lreKla" §¾>dhqI ,eîfï ryi Tjqka wkqNj lrk wdydr yd tu wdydr rgdfõ  l%uj;a nj ksid nj lrk ,o mÍlaIK j,g wkqj fidhdf.k we;' cmka ck;dj b;d wvqfjka wdydr .ekSug mqreÿ ù isák w;r b;du;a wvq le,ß m‍%udKhl iys; wdydr muKla Tjqkaf.a wdydr fõ,g tla lr .kS' úfYaIfhka cmka ldka;djka wfkl=;a rgj, ldka;djkag jvd 20]la wvqfjka le,ß ;u wdydrhg tla lr .kS' wfkl=;a rgj,a iu. .;a l, yDo frda." Èhjeähdj" ms,sld jeks frda.Ska cmka cd;slhka w;r we;af;a b;du;a iaj,am m‍%udKhls'
Tng;a ksfrda.S isyska isrerlg Wreulï ,eîug" jeä wdhq ld,hla ,nd Ôj;a ùug Tjqkaf.a fï mqreÿ Tn;a wkq.ukh lr n,kak'




ksrjq,a ukilska isàug W;aiy lrkak
fuh wo ld,h wkqj .;a l, b;du;a wmyiq jqj;a" cmka cd;slhska udkisl jHdhdï"  YdÍßl jHdhdï iy fhda. jeks jHdhdï l,djka wkq.ukh lÍu u.ska udkisl wd;;sh idukh lr.ekSug mqreÿ ù isáhs' fuh frda. ;;ajhka we;s ùu j,lajd .ekSug jvd;a iqÿiq l%uhls'

weú§u
wvqu ;rñka meh follaj;a weú§ug mqreÿ lr .kak' cmka cd;slhska jdä ù isákjdg jvd jeä ld,hla weú§ug mqreÿ ù isák w;r fuhska wdhq ld,h jir 7la È.= lr .ekSug yelshj we;'

m‍%udKhlg wdydr wkqNj lrkak
wdydr wkqNjfh§ Worfhka 80] msreKq úg wdydr wkqNjh k;r lsÍug W;aiy .kak' tfiau le,ß m‍%udKh b;d wêl wdydr .ekSfuka je,lS isàug W;aiy .kak' iunr wdydr fõ,la .ekSug u;l ;nd .kak'

m,;=re j¾. wdydrhg tl;= lr .kak
fyd¢ka bÿKq m,;=re Tnf.a wdydr fõ,g tl;= lr .kak' m,;=re YÍrhg b;du;a .=Kodhl yd wdydr Ô¾Khg jvd;a fhda.Hfõ

me‚ri lEu w;=remi .ekSu wju lkak
ngysr rgj, ck;dj wdydr fõ,g miqj flala jeks me‚ri w;=re milska ;u wdydr fõ, wjika lrk w;r cmka ck;dj ;u wdydr fõ,g miqj .‍%Ska à tlla ta fjkqjg mdkh lÍug mqreÿ ù isáhs Tng me‚ri lEu k;r lsÍug fkdyels kï b;d iq¿ jYfhka Woeiku .ekSug mqreÿ jkak'

fuh mqreoaola f,i È.g mj;ajdf.k hdfuka Tnf.a YÍrfha nr wvqlr .ekSug iy bfka jg m‍%udKh wvq lr .ekSug;a b;d isyska isrerlg Wreulï lSug;a Tng;a yelshdj ,efnkq we;'




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