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    Sunday, June 5, 2016

    3 ways to wash your face

     ir, mshjr 3lska uqyqK msßisÿ lr.uq'


    1'uqyqk msßisÿ lr.ekSu ) uo riakfhka hq;a Wkqj;=r fldamam nd.hla f.k thg foys hqY ìkaÿ 4la fyda 5la tl;= lr bkamiq mqÆka len,a,la f.k tu j;=frka fmd.jd weia jfÜ u.yer rjqug isksÿj uqyqk msßisÿ lr.kak'^f;,a iys; iulg jvd;a WÑ;fõ&
    *fldaudßld j, we;s hqY f.k by; ioyka wdldrhg we.s,s ;=vqj,ska weyejfÜ iu. isksÿj msßuÈh hq;=h^idudkH yd úh,s iug fuh jvd;a WÑ; fõ&

    *úkdä 2la 3la muK fï wdldrhg msßueo isis,a c,fhka fidaod yßkak'




    2' fojks mshjr uereKq iu bj;a lr.ekSu ) uqyqk c,fhka f;ud isyska iSks iaj,amhla f.k j;=r iu. ñY% lr weia jgfh fkd.efjk whqßka we.s,s ;=vq wodrfhka isksÿj rjqï wdldrhg msßuÈkak'^úh,s iy idudkH iug jvd;a WÑ;fõ&
    * iqÿ yÿka l=vq iy ó meks tlg ñY% lr ;,mhla wldrhg idod uqyqk j;=frka f;ud fuh wdf,am lr by; wdldrfha mßÈ uqyqk msßuÈkak'^ f;,a iys; iulg jvd;a WÑ;fõ&
    * fu whqßka úkä 5la muk lrf.ksfuka miq isis,a c,fhka fidod yßkak'

    3' fuh wjidk mshjrhs tkï uqyqkg .e,fmk iu jvd;a mshlre lrjk uqyqKq wdf,amkhla fhdod .ekSu )
    * iqÿ yÿka l=vq f;a yeÈ 3la" lia;=ß ly f;a yeÈ 2la "fldfydn hqY" iy ó meks iaj,amhla ñY% lr uqyqfka wf,am lsÍug yels mߧ idod.kak'bkamiq tu ;,mh uqyqfka Wvq w;g iy k,f,a fomig wf,am lr.kak'^weia jfÜ u.yer &úkdä 5la ;=,§ lr .; hq;=h'
    *miqj weiaj,g f;; mqÆka lene,s folla ;nd f.k úkdä 20la muk weol fyda .,fmk ia;dkhl úfõlSj isg úkdä 20lg miqj mqÆka lene,a,la^iafmdkaÉ tlla wdodrfhka& uo riakfhka hq;a c,fhka fmd.jd fifuka fidaod yßkak'^´kEu iulg iqÿiqh&
    *fujeks uqyqkq wf,amhla iod.ekSug wmyiq fõ kï fukak flá wdf,amk
    .ia,nq iaj,amhla f.k thg foys ìkaÿ 2l 3la ñY% fldg wf,am lr by; wlrhg úkdä 20lg miqj fidaod yßkak'^f;,a iys; iulg iqÿiqh&
    w,s.eg fmar j,g fhda.Ü yeÈ 2la ñY% fldg wdf,am lr by; wlrhg úkdä 20lg miqj fidaod yßkak'^ úh,s yd idukH iulg iqÿiqh&
    fï whqßka by; mshjr wkq.ukh lsÍfuka miq meh 24la hk;=re lsisÿ wf,amk j¾.hla ndú;d fkdl, hq;=h^inka iy f*Ya fjdYa w;=Æj&
    iehq• isis,a c,h mukla ndú;d lrkak' ysre rYañfhka je,lsh hq;=h^meh 24la hk ;=re&
    *fujeks wdf,amk i;s 2lg jrla fhdod .ekSfuka ifuys wÿre meyeh yd ,m le,,a bj;a lr .; yelsh'






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