2 teaspoon per day melts 1cm of stomach fat away


nfâ uy; wvq lrfok wmQre isrma tl

 

fï isrma tl bk wvq lr,d wfma YÍrfha ;sfhk w;sßla; c,h bj;a lr,d fokak mq¿jka mqÿudldr tlla' ta jf.au fï isrma tflka weia fmkSu" weiSu iy u;lh j¾Okh lr,d fokjd' fï isrma tl jHdhdu lrkak l,ska mdkh lrk tl b;du;a id¾:lhs'




fuu isrma tl idod .ekSug wjYH jk oE

• rdnq 125 g
• f,uka f.ä y;rla'
• kejqï b.qre 2cm la È. lene,a,la
• ó meKs fïi yeÈ ;=kla
• l=re÷ fïi yeÈ folla
idod.kakd wdldrh yd Ndú;d lrk wdldrh

rdnq iy b.qre íf,kavrhlg oud f.dÈka wUrd .kak' bka miqj f,uka hqI tlalr úkdä ;=kla fydÈka ñY% lr l=re÷ iy ó meKs tlalr fydÈka ñY% lr isrma tl idod .kak'

bka miqj fuu isrma tl ùÿre fcda.=jlg oud Èklg fojrla jHdhdu lsÍug fmr f;a yekaol m%udKhla mdkh lrkak'

fuu isrma tl i;s ;=kla mßfNdackh lr i;s ;=kl úfõlhla ,nd f.k kej;;a mdkh lrkak'


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