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    Thursday, May 26, 2016

    What Are the Best and Worst Sleeping Positions for Your Health

    Tfí YÍr fi!LH i|yd fyd|u yd krlu ksok bßhõ  fudkjdo lsh, okakjo@
     

    kskao Tfí fi!LH i|yd b;d jeo.;a fõ'th u`.sska Tfí YÍrhg Tnju n,d .kak wjia:djla ,efnkjd'Tnf.a ld,igyfkka iEfyk m%udKj;a ld,hla f.k  iqÿiq f,i kskaola ,nd .ekSu u`.sska  Tng úfõlhla .ekSug bv ,nd §u  YÍrh ksfrda.sùfï jeo.;au ryihs'flfia fj;;a" Tn Tfí ksod .kakd  bßhõ u;  YÍrhg  ksfrda.s;ajh ,nd .ekSu i|yd fld;rï M,odhS foaj,a  Tng l< yels o hkak okakjo@,xld ùäfhda fidaka wo Tng mqoa.,hska ksod .kak  fmdÿ bßhõ yd t u`.sska Tng isÿjk fydo fyda krl .ek myod fokakkï'


    1'fndfyduhla fcdavq tlsfkldg m%;súreoaO foig yß ksod .ekSu isÿ lrkjd't u`.sska  Tjqkaf.a iïnkaO;djfha m%Yakhla fmkqk;a kuq;a th i;Hu fkdjkak mq¿jka'iuyr fcdavq ;ukaf.a YÍrhg f.dvla WKqiqu fyda wkjYH f,i f;rmsula ke;sj ksoyfia ksod .kak leu;s ksihs tf,i ksod .kafka'


    2'tlsfkldf.a weia foi .eUqßka  n,d f.k ksod .kak fuu bßhõj b;du ióm fukau wdorKsh ksod .ekSfï bßhõjls'


    3'ufkda úoHdd{hka fidhd f.k ;sfnkjd kskafoa§ fN!;sl in|;d meje;aùfuka fofokdf.au  wvq udkisl wd;;shhg  fya;= úh yelsh nj'flfiafj;;a fu,i yekaol bßhõjg  ksod .ekSfuka Tng fjfyila we`. ßÿula we;sùug bv ;sfnkjd'


    4'Tn we| woaor ksod.ekSfuka  Tn iy Tfí iylre w;r b;d l=vd iïnkaO;djla  mj;sk njg ,l=Kla'flfia fj;;a" fï wdldrfhka ksod.kakd  fcdavq 90] la i;=áka in|;d mj;ajkjd'



    5'fuf,i Wvqne,s w;g w;la TÆjg by<ska ;ndf.k ksod .ekSu ;drld ud¿jdf.a bßhõj f,i y÷jkajkjd'th Tnf.a fldkaog b;du fydo bßhõjla jk w;r t u`.sska  iu /,sjeàu"kskafoka f.rùu"wï, uqodyeßu j,lajkjd'tlu krl th Wrysi wdndO we;s úh yels nj hs'


    6'Tn Tfí ol=Kq me;a;g jl=gq ù ksod .kakjd kï ikaê wdndO we;sùfï wjOdkula ;sfnk ksid Tfí bK w;r fldÜghla ;eîfuka th j,lajd .; yelshs'



    7'l=i ;=< isák orejd yd iudk jk bßhõjlska ksod .ekSu fyd| fohla fkfjhs' th f., iy msgqmi m%foaYfha fõokdj we;s ùug bv ;sfnk bßhõjla'



    8'Tfí nv fuÜgh u;g ;o jk f,i uqkska w;g ksod .ekSu fyd| bßhõjla fkfõ'th Tnf.a ll=,a yd w;aj,  w,afmk;s iy b¢lgq wekSula jeks fõokdjla f.k fok w;r  Tfí yqiau .ekSu wvq lsÍfuka Tnj wmyiq;djhg m;a lrkak mq¿jka'




    9'Tn me;a;g yeß ksod .ekSfuka iu /,s jeàu yd mshhqre t,a,d jeàu isÿfõ'tksid fuh hym;a bßhõjla fkdfõ'


    10'Wvqne,s w;g ksod .ekSu ffjoHjreka úiska  ks¾foaY ;;a;ajh jk w;r th Tfí f., iy fld÷ weg fmf<ys fi!LH mj;ajd .ekSug Tng fnfyúka  WmldÍ fõ'




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    Item Reviewed: What Are the Best and Worst Sleeping Positions for Your Health Rating: 5 Reviewed By: Nimesha Piyumali
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