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    Wednesday, May 25, 2016

    The Benefits Of Drinking Water Just After Waking Up

    Ôú;hu ksfrda.S lrk ysianv j;=r ùÿre y;r' cmdkfha ck;dj È.disß ú¢k ryi fïlhs'
     

    cmdkh f,dalfha jeäfhkau §¾>dhqI ú¢k ñksiqka bkak rgla’ ta rfÜ ck;dj w;r yDohdndO wvqhs" ms<sld wvqhs" wfma rfÜ jix.;hla úÈyg jHdma; fj,d ;sfhk Èhjeähdj" wxYNd.h jeks fnda fkdjk frda. yeu tllau wvqfjka ;uhs jd¾;d fjkafk" cmdkh fï ymkalu isÿ lrkak fya;= f.dvla n,mdkjd" ta w;f¾ ;u ksfrda.S iqjh m;d cd;shla jYfhka cmka cd;slhka mj;ajdf.k hk wmQre iqj mqreoaola .ek lshkak fuh wjia:djla lr.kakjd" ta ;uhs WoEik ysianv c,h mdkh lsÍfï mqreoao.

    wfma rfg;a fndfyda fofkla ysianv j;=r ùÿrejla fndkjd’ th fyd|hs’ fndfyda hym;a m%;sM< we;s fjkjd’ ta;a cmdkfha fï j;=r fndk isß; hïlsis l%shdmámdáhla wkQjhs isoaO fjkafk’ thska wêreêr mSvkh” .eiag%hsáia” Èhjeähdj ú;rla fkdfjhs ms<sld mjd u¾Okh lrkak mq¿jka nj cmdk ffjoH ix.uh m%ldY lrkjd’ yenehs fuh Y;j¾Idêl ld,hla ;siafia wúÉÑkakj mej; tk mqreoaola’



    fí;la fya;la fhdod.kafka;a ke;s ksid” ta l%uh wkq.ukh lsÍfuka je/oaola jkafka;a ke;s ksid wm;a fï hym;a isß; wkq.ukh lrkak W;aidy lruq’ Tn by; oelajQ lsishï fyda frda.hlska fmf<kjd kï thska w;añfokak iqúfYaIS wjia:djl=;a ,efnk ksid fï ,smsh lshùug ,eîu Tfí Ôú;fha hïlsis Nd.Hhla fjkak;a mq¿jks’

    WoEik c, m%;sldrfhka iqjm;a hjk frda. iuyrla”’
    ysiroh
    wef`.a mf;a lelal=u
    yoj;a ÿ¾j,;d
    ykaÈm;a frda.
    yDoh fõ.fhka iamkao ùu
    fldf,iagfrda,a
    fn%dkalsfhda, m%odyh
    weÿu
    laIh frda.h
    fukskachsáia
    jl=.vq frda.
    uq;%d wdndO
    jukh
    .eiag%hsáia
    mdpkh
    w¾Yia
    Èhjeähdj
    u<noaOh
    W.=r” lk kdih frda.
    ish¿ wlaIs frda.
    Tima wdndO
    ms<sld

    ysia nv j;=r fndkak ´ks fï úÈyghs
    wm oeka cmka rfÜ Ñr m%isoaO WoEik c, m%;sldrh isÿ lrk wdldrh úuiuq’

    Tn WoEik wjÈ jQ ú.i j;=r ùÿre y;rla mdkh l< hq;=hs’ fuys§ Tn mdkh lrk j;=r yß m%udKhg .ekSu jeo.;a fï ksid fï j;=r ùÿre y;r ;=<ska jrlg ñ,s ,Sg¾ 640la mdkh l< hq;=hs’ tkï ñ,s ,Sg¾ 160 l fldamam kï y;rla .; hq;=hs’ fyd|u foa ;uhs Tn îug .kakd Ndckfhka fldmuK j;=r m%udKhla fï w.h iïmq¾K lsÍug wjYHo hkak .ek mQ¾j wjfndaOhla ,ndf.k fndk j;=r m%udKh ta wkQj ;lafiare lsÍu’

    j;=r îjg miafi o;a ueoaog lula kE’ ta;a úkdä 45la hklï lsisjla wkqNj lrkak tmd’

    úkdä 45la .shdu Tn leu;s f;a fldamamh fndkak’ ke;akï WoEik wdydr fõ, .kak’

    úfYaI Wmfoia
    nr wdydrhla .;a;g miafia meh folla hklï lsisjla wdydrhg .kak tmd.

    lrkak ;sfhkafk tmukhs’ ;j;a ldrKhla tkuqÿ Tng lsj hq;=hs’ WoEik” Èjd fyda rd;%S wdydrh .ekSfuka miafi fomehla hklï lsisjla wdydrh msKsi fyda mdkh msKsi .kak tl fyd| kE’ thska .;a wdydr Ô¾Khg ndOd meñfKkjd’

    j;=r f.dvla fndkak neß Woúh, frda.Ska tfyu bkakjd kï,
    uq,skau wvq c, m%udKhlska mgka .kak’ ál ál jeä lrf.k wjYH ùÿre y;fr b<lalhg <`.d fjkak’

    fï WoEik c, m%;sldrh mqreoaola lr.;a;u” f,âvq bkakjd kï ta f,v u¾Okh fjkjd” fyd| fjkjd”’ ksfrda.s whf. YÍr fi!LHh wdrlaId fjkjd”’

    úfYaIfhkau jl=.vq frda.Ska yd úfYaI ffjoH wëlaIKh hgf;a bkak wh fï l%uh w;ayod n,kjd kï Bg fmr ffjoH Wmfoia ,nd.; hq;=hs’

    yßhg jefâ lf<d;a f,v fyd| fjkafk fï úÈyg”’
    cmdk ffjoH ix.uh olajk wdldrhg c, m%;sldrh kshñ; mßÈ lsÍfuka my; wdldrhg frda. j,ska iqjh ,nd.; yelshs’

    wêl reêr mSvkh Èk 30lska
    .eiag%hsáia Èk 10lska
    Èhjeähdj Èk 30lska
    u<noaOh Èk 10lska
    laIh frda.h Èk 90lska
    ms<sld Èk 180lska

    wd;rhsáia frda.Skag fokafk úfYaI WmfoaYhla’ uq,au i;sfh Èk ;=kla ú;rhs fï m%;sldrh l< hq;af;a’ fojeks i;sfha isg Tjqkq;a Èkm;du fï úÈyg ysianv j;=r fndkak’

    m%;sldrhla lsõjg fldhs;rï iajdNdúl” fldhs;rï m%dfhda.sl wysxil weje;=ula mej;=ula lsh, ´ksu flfkl=g f;afrkjfka’ wfkl=;a ljr fyda m%;sldrhla jf.a fkdfjhs” fuhska ta ksid lsisu ixl+,;djhla” w;=re wdmodjla isoaO fkdjkjdg fukak leg”’ yenehs fuys wka;hka .ek Tn oeKqj;a úh hq;=hs’

    bkaÈhdfj;a óg iudk m%;sldrhla ;sfhkjd’ th ixialD; NdIdfjka zW!Id mdk Ñls;aidjZ hkqfjka y÷kajkjd’ fuys wre; WoEik c, m%;sldrh hkakhs’ fuys§ fok Wmfoi ;uhs wjÈ jQ ú.i c,h ,Sg¾ tl yudrla mdkh lrkak lshk tl’ yenehs t;rï c, m%udKhla mdkh lsÍu iqÿiq kE’

    wfma jl=.vq j,g mehl ld,hla ;=< yiqrejkak mq¿jkafk ñ,s ,Sg¾ 800-1000 l c, m%udKhla muKhs’ mdkh lrk c,h Bg jeä jqKdu thska jl=.vq j,g wd;;shla tkjd’ fïfl ;sfhk Nhdkl lu ;uhs fï ksid isref¾ fidaähï m%udKh my; jeàfuka yhsfmdkeá%ñhd kue;s ;;a;ajh isrer ;=< we;s fjkak mq¿jka’ idudkHfhka fuh l,d;=rlska flfkl=g we;s fjk frda. ;;a;ajhla’ kuq;a È.ska È.gu fï úÈyg c,h jeä jYfhka isrerg ,enqKu;a yhsfmdkeá%ñhd we;s fjkak mq¿jka’ wu;r jYfhka tl;= fjk c,h yiqrejd.kak jl=.vq wiu;a jk úg YÍrfha fidaähï ,jK m%udKh hïlsis ;kQl lsÍula isoaO fjkjd’ fï ksid ffi, we§ulg ,la ùfuka udrdka;sl ;;a;ajhla jqK;a we;s fjkak mq¿jka’

    fï ksid ùÿre y;rla ñi ^ñ,s ,Sg¾ 640& Bg jvd .kak tl wjYH kE’

    oyia ixLHd; frda.Skag msysg jqKq ffjoHjrfhla
    c, m%;sldrh fhdodf.k id¾:l;ajhg m;a oyia ixLHd; mqoa.,hka .ek b;sydifha oelafjkjd’ thska tla isÿùula .ek ú;rla lshkakï’

    f*ßfvdaka nÜukaf.,sâ brdk cd;slfhla’ Wmkafk 1931 §’ ,kavka úYaj úoHd,fhka ffjoH Wmdêh ,enqjd’ fkdafn,a ;Hd.,dNS lS¾;su;a úoHd{ wef,laiekav¾ *af,ñka Tyqf. .=rejrfhla’ foaYmd,k fya;= ksid túka kï nkaOkd.drfha Tyq isr.; l<d’ isrueÈßhl isrlrejka ;=< úúO frda. ;sfnkjd’ úYd, ixLHdjlg wd;;sh ksid wdudYfha jk we;s fjkjd’ ysiroh” fm%I¾”’ Èhjeähdj”’ fï úÈfya frda. j,ska fm¿Kq whg tl, kshñ; ffjoH m%;sldr ie,iqfka kE’

    f*ßfvdaka nÜukaf.,sâ fï whg msysg fjkak ys;=j;a thg T!IO myiqlï ;snqfK kE’ ;snqfK j;=r ú;rhs’ j;=r j,ska f,v iqj lrkj lsh, Tyq wid ;snqKd’ ta ksid Tyq WoEik fï m%;sldrh c, kshu l<d’ lsisjla fkdlr bkakjg jvd fudlla yß fohla lrk tl jákjfk’ ta;a úYañ; úÈyg ;u ifydaor isrlrejkaf. wikSm fï ksid iqj jqKd’ Tyq lf<a cmkqkaf. ysianv c, m%;sldrh’ fï ld,h ;=< Tyq mqoa.,hka 3000 lg muK j;=r j,ska f,v iqj lr, ;snqK lsõfjd;a Tn uú;hg m;a fjhs’

    m¾fhaIK jd¾;d /ila ,shefjhs
    ysfrka ksoyia jQ fï ffjoHjrhd miqj wefußldjg wdj tys§ fï c, m%;sldrh ms<sn|j ;jÿrg;a m¾fhaIK l<d’ tys id¾:l;ajh .ek m¾fhaIK ,sms m%ldYhg m;a l<d’ 1983 § Journal of Clinical Gastroenterology i`.rdfj;a  New York Times mqj;amf;a Science Watch úfYaIdx.fha;a fï .ek iúia;rd;aulj lreKq olajd ;sfnkjd’

    wfma isref¾ ixhq;sfhka ishhg 65lau ksuú,d ;sfhkafk c,fhka’ we;eï fj,djg isrerg c,h uÈmdvq fjkjd’ túg isrer ksl=;a lrk ix{d wm frda.dndO f,i jrojd jgyd .kakjd’ mÍlaIK lrkjd’ fnfy;a fokjd’ ta;a wjYHu foa” ta lshkafk ic,kh lsÍu lrkafk kE’ isrer fok ix{d ksjerÈj jgyd .ekSfuka m%;sldrd;aul fkdjk ir< l%u Tiafia fndfyda frda. u¾Okh lrkak mq¿jks’ ffjoH f*ßfvdaka nÜukaf.,sâ m%ldY lrkjd’

    jefâ mgka .uqo @
    fndk j;=r m%udKh jeä ksid uq,a ld,fha§ Tng jeä jYfhka uq;%d msg lrkak isÿ fõú’ isß;la úÈyg thskq;a fjkafk hym;la’ uq;%d ud¾.h uekúka msßisÿ fjkjd’ ld,hla .; fjk úg fu ;;a;ajh iukh fj,d Tfí f,v frda. u¾Okh fjkjd’ kSfrda.S wdrlaId fjkjd’

    c, m%;sldrh wdrïN lrk Tn” tys Èk .kka i;s .Kka bÈßhg hk Tn Tfí w;aoelSï wm;a iu. fnod yod .kakjd kï wm leu;shs’

    fuh jeo.;a iqj mKsúvhla úÈyg Tn;a is;g .;a;d kï ;j;a flfkl=g fï iqmqj; oek.kak i,iajk tl Tfí hq;=lula @ ta ksid yels ;rï Share lr cd;sfha iqjfi; fjkqfjka Tfí;a iïudou fï úÈyg yß ,nd fokak’



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