Surprise can reduce a burden to sleep as soon as your own style


Thdf.au l%uhg ksod.kak  .ukau nr;a wvqlr.kak mq¿jka úYañ; l%uhla fukak 

nr wvqlr.kak tlfka wo wfma ldka;d md¾Yjhg ;sfhk f,dl=u m%Yakh'jerÈ wdydr mqreÿ ú;rla fkfjhs"wfma idudkH Èkpßhdfj§ wfma w;ska fkdoekqj;aju fjk wvqmdvq lsysmhla fya;=fjkq;a wmsg fï m%Yakhg uqyqK fokak fjkjd'kskafoa§;a wmsg ta jf.a wvqmdvq lsysmhla isÿfjkjd''yenehs b;ska wms fkdoekqj;aju'wfma iqmqreÿ iqjmyiq kskao ke;slr.kafka ke;=j nr wvq lrkak mq¿jka kï fldhs;rï fyd|o@ tfykï fï mshjr lsysmh wkq.ukh lr,d n,kak' rd;a;,a lsysmhl nr ke;s lr,d odkak ikSmj;a jf.au fyd| kskaolg mq¿jka nj Thd,g oefkaú'ta ú;rla fkfjhs" Tfí iqjmyiq kskao w;r;=r Thd,f.a iqkaor;ajh ;j;a jeä lr.kak jf.au yßu ikSfmg wjÈfjkak;a fï mshjr lsysmh lÈuhs'

 

01' meh 6 ½ ;a 8 ½ ;a w;r ld,hla Thd,f.a kskao fjkqfjka fjkalrkak'

we;af;kau ;ukaf.a kskao fjkqfjka meh 6 ½ ;a 8 ½ ;a w;r ld,hla fjka lrk ldka;djkag fïoh ;ekam;aùfï wjodku ;sfhkafk;a yßu wvqfjka'
02' tlu fõ,djl§ kskaog hdug yqrejkak

yeu /hl§u kskao fjkqfjkq;a tlu ld,igykla wkq.ukh lrkak'Tfí kskao;a lsishï ßoauhlg wkqj isÿjkafka kï isref¾ fïoh kshñ; uÜgul mj;ajd.; yelshs'we;eïúg m%udKj;a kskaola ,nd.ekSug jvd ld,igyklg wkqj kskao ,nd.ekSu yßu jeo.;a fjkjd'

03' WIaK;ajh wju lrkak

isis,a mßirhlska hq;= ldurhl ksod .ekSfuka"fïoh oykh lsÍu i|yd jk isref¾ l%shdldß;ajh jeä jk w;ru" Tfí mßjD;a;Sh l%shdj,sh o by, kxjkjd'ta ú;rla fkfjhs isis,a jgmsgdj Tfí bkaishq,ska ixfõÈ;dj j¾Okh lsÍug;a ienE f,iu odhl fjkjd'

04' ;sr frÈ Ndú;h

oekg fidhdf.k we;s wdldrhg w÷re ldurj, ksod.kakd ldka;djka"wdf,dalh iys; ldurj, ksod.kq ,nk ldka;djkag idfmalaIj ;rndreùfï wjodkfuka wju uÜgul isák njg y÷kdf.k ;sfnkjd'fyd| wdrxÑhla fkao@tfykï ldka;djks"wou ksok ldurhg ;sr frÈ Ndú;d lrkak'

05' Tfí ish¨‍u gadgets j,g;a good night lshkak

Tn okakjdo@Tfí smartphone cx.u ÿrl;kfha we;s l=vd ks,ameye t<sh Tfí isref¾ melatonin uÜgu my; fy,k nj@^tu ridhkslh odhl jkafka Tng áflka ál kskao f.ktaughs'&kuq;a kskao /f.k wd mu‚ka th hym;a m%;spdrhla kï f.k tkafka keye' Melatonin uÜgu my; jeàfuka Tfí nr jeäùfï yelshdj by< hkjd'ta ksid kskaog wvqu;rfï meh Nd.hlgj;a fmr Tfí ish¨‍u gadgets j,g;a good night lshkak'

06' wfkla lreKq;a wu;l lrkak tmd

fi!LHh iïmkak wdydr fõ,la .ekSu iy Tfí Èk p¾hdjg wu;r l%shdldrlï tl;= lr.ekSu;a Tfí nr rd;a;,a lsysmhlska wvq lr.ekSfï jEhug jeo.;a odhl;ajhla imhkq ,nkjd…

tfykï ikSfmg ksodf.k ,iaikg nr wvq lr.kakæ  
 

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