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    Thursday, May 12, 2016

    Reveals much about your health

    Thd,f.a f,a j¾.fhka fy<s jk ryia weiqfjd;a fïjd mqÿu jkq ksielhs

    reêr j¾. 4la ;sfhk nj Thd,d odkjdfka' A" B" AB iy O hk m%Odk iy ¤ iy ) hk wkqldKav;a wmf.a reêr j¾. fjkjd' reêr j¾.h wmg Wreu fjkafka fouõmshkaf.kaf.ks' reêr j¾. j, jeo.;alu fndfyda l,l isg W!k ksudkh lr isáfha ÿIag c¾udkq kdis ffjoH Tfgda frfy fmkajd ÿka ;¾lhla ksidfjks' tkï reêr j¾. A wd¾h tkï W;=ï iy B j¾.fha wh wd¾hkag jev my;a nj;ah' kuq;a kùk m¾fhaIK u.ska reêr j¾.j,g iudka;rj ieÈh yels f,v frda. iy jdis yÿkdf.k ;sfhkjd' Tkak lshj,d n,kak Thd,f.;a f,a j¾.j, úia;r' u;l áhd .kak fuh o;a; u.ska wkqudk lrk igykla lsh,d tal ksid fuys ksjerÈ;dj 100 ] lsh,d ys; ijq;a;= lr.kak tmd' fuys lsh, ;sfhk foaj,a .e,fmkjd kï l,amkdldÍj ksfrda.sj isàug wjYH l%shd wkq.ukh lrkak'
    A ldKavh ) ire kuq;a uOqmdkho ,eÈ

    fudjqka wdudY.; ms<sld j,g f.dÿre ùug jeä wjldYhla we;' fuu ldKavfha ldka;djkaf.a äïn fldaI ld,h;a iu. ksire ùu wvq ksid Tjqka jeäysá úfha§ mjd .eí .ekSug yelshdjla we;' kuq;a ÿïmdkh iy uOHidr Ndú;h ksr;=rej lrkjd kï wdudY ms<sld ie§ug by, wjia:djla ;sfhkjd' A reêr iu. iqrdOQ¾;ajhg iïnkaO;djhla ;sfhk w;ru is; ;=, ;sfnk w;ay, fkdyels hk is;sú,a,o fuhg n,mdkjd fjkakg mq¿jka'
     
     


    B ldKavh ) ms<sld j,o by, wjOdkula kuq;a fydo mßjD;a;shla

    fudjqka w.akHdYhsl ms<sld ioyd by, wjOdkula we;s w;r u;lh ms<sno wdndO j,go ,laùug mq¿jka' tfiau we,aIhsñ¾ frda.h fyda msiaiq ;;ajhla jhig .sh miq we;sùugo mq¿jka' fydo mßjD;a;sh l%shdldrlï" f,aisfhkau udxY fmaYs f.dv ke.Su iy YdÍßl jHdhdu j,g fydo m%;spdr oelaùu jdis f,io olajkak mq¿jka'


    AB ldKavh ) yoj;a frda. ioyd wjOdkula kuq;a fydo fmkSula

    fuu ldKavfha ldka;djka äïnfldaI ms<sld wjOdkula ;sfnk w;r .¾NkS ldka;djka wêl reêr msvkhg f.dÿre ùfï wjia:djla we;' fuu ldKavfha wh yoj;a frda. iy wd>d;h iy Ô¾K mO;sfha f,v frda. jk ksOka.; .eiag%hsáia yd nvje,a wdYs; f,v ioydo wjOdkula ;sfhkjd' ta jf.au hïlsis wm%ikak isoaÈhlg miq fudjqkaf.a fldáfid,a ^cortisol& fydafudak uÜgu fndfyda l,la ia:djrj mj;sk ksid wd;;sh uev,Sug we;s yelshdj wvq uÜgulo mj;skjd' kuq;a fuu ldKavfha whg fydo fmkSulao we;s nj olajkjd'


    O ldKavh ) yoj;a frda. ioyd wvq wjOdkula kuq;a uo ire njla
     
    fuu ldKavfha wh wdudY.; ms,sl iy yoj;a frda. j,g wvq wjodkula olajkjd' kuq;a fkdfhla nelaàßhd u.ska wduI.; ;=jd, we;sùugo msßñ wh ia:q, nfjka fm,sugo bv ;sfhkjd' fuu ldKavfha ldka;djka uo ire ùug fndfyda bo we;s ksid Tjqkaf.a orem, uÜgu wvq m%;sY;hla .kakjd' fudjqkaf.a fldáfid,a ^cortisol& fydafudak uÜgu hïlsis wm%ikak isoaÈhlg miq laIKslj my; jefgk ksid wd;;shg jeä fydo m%;sfrdaOhla olajkjd'

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    Item Reviewed: Reveals much about your health Rating: 5 Reviewed By: Nimesha Piyumali
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