potatoes for bright skin


iu meyem;a lrk úYañ; Tiqj w¾;dm,a - oekau l=iaishg .syska fï foaj,a W;aidy lr n,kak


 w¾;dm,a lshkafka ldka;djkag rem,djkH jYfhka f.dvla jeo.;alula ;sfhk fohla' kuq;a fndfyda ldka;djka fï .ek yß yeá okafka kE' iu meyem;a lrkak jf.au weia hg l¿ ùu yd wÿre ,m le<e,a ÿr,kak w¾;dm,a lshkafka úYañ; T!IOhla' fuys§ w¾;dm,a j, wvx.= msIagh u.ska uqyqfKa ifï ydks jQ ffi, iqj lrkjd' ta jf.au fmdgEishï úgñka î6 yd úgñka iS m%;sTlaisldrl o w¾;dm,a j, wka;¾.;hs

w¾;dm,a j,ska lr .; yels rem,djkH i;aldr lsysmhla wo úYau f,dalfhka lsh,d fokakï' w¾;dm,a lshkafka ´kEu ksjil myiqfjka fidhd .; yels fohla ksid Whkak f.kdmq w¾;dm,a álla b;sß lrf.k my; m%;sl¾u w;ayod n,kak



uqyqfKa le,e,a uelSug
w¾;dm,a f.ähla f.k th ñßld hqI Ndckhlg ,nd .kak ' thg foys hqI fïi yeÈ folla oukak' fuh úkdä 10 - 15 muK uqyqK u; wdf,am lr ;nd isis,a Èfhka fidaod yßkak’

iu meyem;a lr .kak
 
wUrd .;a w, fïi yekaol muK m%udKhla foys hqI fïi yekaol muK m%udKhla iu. ñY% lr tho úkdä 10 - 15 muK uqyqK u; wdf,am lr ;nd isis,a Èfhka fidaod yßkak’

wÿre me,a,ï bj;a lr .kak
tjeks me,a,ï u; wUrd .;a w¾;dm,a iaj,amhla wdf,am lrkak’ úkdä 10lska muK fidaod yßkak ‘ uilska muK Tng m%;sM, ,efnhs

wUrd .;a w¾;dm,a fïi yekaola iu. ó meKs yekaola tla lrkak' wÿre ,m u; wdf,am lr úkdä 10 - 15 muK ;nd fidaod yßkak
 uqyqfKa iu wl,g /,s jeàu je,laùug

yekaolska wUrd .;a w¾;dm,a fhda.Ü f;a yekaola iu. ñY% lrkak’ th fydÈka ñY% lr úkdä 30 muK ;sfnkakg yer uqyqfKys wdf,am lrkak’ w¾;dm,a j, we;s úgñka î6 jhia.; fmkqu ÿre lr fokjd

iajNdúl fgdak¾ tlla ilid .kak
w¾;dm,a yd msms[a[d hqI fïi yekao ne.ska f.k ñY% lr mq¿ka lene,a,lska tu ñY%Kh f.k uqyqK u; wdf,am lrkak


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