Only Two Cups For One Week See What Happens To Your Stomach


Tfí nfvys we;s fïo ;Ügqj bj;alr isyska isrerla ysñlr .; yels úYajdikSh l%ufõoh fukak'''' Èklg fojrla ne.ska Èk y;la muKs''''

Tfí nv;a fï jf.a bÈßhg fkrd weú;ao@ th Tng udkisl fukau ldhsljo jOhls' fukak ta ioyd iqÿiqu m%;sldr l%uh' fuu.ska Tfí foayfha f;,a oykh lrkjdg wu;rj Tnf.a nr o wvq lrhs' f,dalfha mj;sk fuu fmdÿ .egÆjg fndfyda ms<shï jHdhdu lsÍu" wdydr md,kh" wl%uj;a wdydr rgd j,ska bj;a ùu jeks foaj,a isÿlrsuhs' kuq;a we;a;gu th m%;smModhlo@
wo Èkfha wo ojiska Tng f.k tkafka tfia lsisu wmyiq;djhlska f;drj isyska yeve;s isrerla ,nd.; yels myiq l%ufõohls' Tng fï ms,sToj lsisÿ fyhlska ìhúh hq;= ke;' thg fya;=j kï fï ioyd Ndú;d lrk wuqo%jH 100] iajdNdúl ùuh' fuh Ndú;d l, fndfyda ldka;djka mjid we;af;a iEu Èklu Tjqkaf.a bK fikaáógr tllska muK wvq jk njhs' Tng;a fufia mejiSug fmreïmqrk nj wm okakjd' ta ksid fuu l%ufõoh Tn;a w;ayod n,kak' fuys we;s wfkla jákdlu jkqfha fuhska Tfí foayfha nr wvqlrkjdg wu;rj YÍr fi!LH ksis mßÈ mj;ajd .ekSugo odhljkjd' Bg wu;rj fuu.ska Tng ,efnk wu;r jdis kï"
 
 

* Tfí YÍrfha mj;sk ishÆu úI wmo%jh bj;a lrkjd'
* Tnf.a fmkqu jeä ÈhqKq lrkjd'
* fud,fha l%shdldß;j jeä ÈhqKq lrhs'
* wu;r f;,a iys; mgl bj;a lrhs'

fï ioyd wuqo%jH 3la wjYH jk w;r tajd Tng myiqfjka fj<ofmdf,ka fidhd.; yelsh' fï úYañ; jÜfgdarej ie§ug wjYH jkafka"

* ó meKs fïi yekaola
* úkdlsß fïi yeÈ folla
* wÆ; iEÿ ñÈ hqI fldamamhla

Tn l, hq;= jkafka fï ish,a, fydÈka ñY%lr mdkh lsÍu muKs' fuys úYsIaG m%;sm, ,nd.ekSug kï Èjd wdydrhg iy rd;%S wdydrhg fmr i;shla muK mdkh l, hq;=h' Tng ie,ls,su;a úh yels yels uÜgfï m%;smMhla fkd,efí kï fuh ;j i;shla ioyd Ndú;d lrkak' Tng fï ioyd ñ§ hqI fjkqjg fodvï jqjo Ndú;d lr yel'
 
 
 
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