Massage This Point on Your Legs for Better Sleep


 fyd| kskaola ksod .kak l,ska Tfí ll=f,a fï ia:dkh fyd¢ka uidÊ lr.kak'
 

Ökfha úl,amuh fnfy;a w;f¾ f.dvla m%isoaO iy fyd|u m%;sldrhla úÈhg iqj kskaolg u. mdokak mq¿jka Ök lgq Ñls;aid l%ufõohka rdYshla ;sfhkjd' fï w;f¾ iqj kskaolg u. mdok ll=,g l, yels m%;sldrhla .ekhs fï wo ojiska lshkak hkafka' fuu m%;sldrh l, hq;= ll=f,a kshñ; ia:dkh Ök lgq Ñls;aidfõ§ y÷kajkafka ieka hska ðhd´ hk kñka'

Tn m<uqj fï ia:dkh fyd¢ka y÷kd.; hq;=hs' ta wkqj Tfí mdofha we;=,; j<Ælr wia:sfha uqÿk; fidhd .kak' t;k isg Tfí w;e.s,s 4la mdofha we;=,;g jkakg ;nkak' fuu ia:dkh ;uhs kshñ; ia:dkh'

isÿlrk wdldrh
 wod, ia:dkh Tfí w;af,ka fyd¢ka f;rmñka jl%dldrj ;;amr 6la muK fyd¢ka uidÊ lrkak' bka miq ;;amr 2la muK ksoyiaj bkak' fï wdldrhg wvqu ;rñka úkdä 05la j;a uidÊ lrkak fuh Tfí wfkla mdohg;a tfiau l, yelshs'

fuu Ök lgq Ñls;aid l%uh tla ll=,lg tla jrlg jvd l, yels kï Tng jvd;a fyd| iqjhla yd jdis ,nd.; yelshs' ta jf.au fuu m%;sldrh Èkm;du rd;%shg l, yelshs kï tys id¾:l yd Wmßu m%;sM, w;aú¢h yelshs'

ie,lsh hq;=hs
Tng fuh lrf.k hdfï§ hï fõokdjla oefkkjd kï thska lshfjkafka Tn jerÈ ia:dkhlghs fï m%;sldrh lrkafka lsh,' ta ksid fõokdjla oekqkq jydu fuh k;r lrkak'

fuu ia:dkh fï úÈhg uidÊ lrkfldg kskao fkdhdu" uq;%dYh iïnkaO frda." fY%daKsh iïnkaO frda. jf.a wmyiq;djhka bfíu wvq fj,d hkjd' ta ú;rla fkfjhs lEu Èrùu;a myiq fjkjd'

ñksiaiq ;ukaf.a tl tl fõokdjka frda. wmyiq;d .ek ;¾ldkql=,j ys;, fndfydu ir, Wml%uhlska fi!LH iïmkak nj jeä lr.kak fydhd .;a;= fndfydu ir, iajNdúl m%;sldrhla yeáhg fuh fmkajkak mq¿jka'

ta jf.au fï m%;sldrh ksid f,a .ukd.ukh l%uj;a fjkj jf.au .=o ud¾.h iy jl=.vq;a l%uj;a lrkjd'

fuu m%;sldrh ksid M,odhs úÈhg isref¾ fndfyda fõokdjka wvq lrkjd yd ;reK .eyeKq <uhskaf.a Tima pl%fha mj;sk úúO .egÆj,g ms<shï imhkjd yd udkisl wd;;sh wvq lrkjd jf.au ldka;djkaf.a ksfrda.S nj jeä lrk nj;a mÍlaIK u.ska fydhdf.k ;sfhkjd'

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