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    Sunday, May 29, 2016

    How to takecare of your feet

    Tfí há m;=,a me,s,o iqkaor hám;=,la ,nd fok úiañ; m%;sldr l%u 7 la
     

    fukak wäm;=, me,s,d ;sfhk whg úiañ; fnfy;a jÜfgdarejla' fõokd úÈñka wmyiq;djfhka oeka bkak ´ks ke' f.or§u iod .; yels fuu w;a fnfy;a mdúÉÑh u.ska Èk lSmhlska Thd,dg fydo m%;sm, ,efnkjd'

    1 jk l%uh ) ómeKs m%;sldrh

    ómeKs l=vd fldamam 1

    WKqiqï c,h álla f,dl= fldamam ½

    WKqiqï c,hg ó meKs l,jï lr ll=,a Tnf.k isáh yels fíiulg oud úkdä 20la muK ll=,a fol fmd`.j.kak' oeka úh,s iï fiñka iqrd oukak' fuh i;shg 1)2 lrkak'

    ó meKs j, we;s wiSñ; .=K wä m;=,a úh,Su j,lajhs' nelaàßhd iy mqia iu.o igka lrk ksid .eUqre me,Sï u.ska we;=¿úh yels frda.ldrl úkdY lrhs'

    2 jk l%uh ) ómeKs ll=,a wdf,amkh

    ómeKs l=vd fldamam 1

    lsß fïi ye§ ½

    fodvï hqI ) 1 l fodvï f.ählska'

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    Tn idod.;a ñYKh YS;lrKfha uila muK ;nd.kak mq¿jka'

    3 jk l%uh ) ly

    ly l=vq fïi ye§ 3

    fmd,a f;,a ìkaÿ lSmhla

    fmd,a f;,a ìkaÿ lSmhla ly l=vq j,g oud >k wdf,amhla f,i yod .kak' fuh wä m;=f,a fydog me,au ;=,g .d úkdä 20 )30la muK isg fidaod yßkak'

    ly j, we;s m%;snelaáßhd ldrl úI ìc w;=Æúuo kj;hs'

    4 jk l%uh ) ;, f;,a

    ;, f;,a fïi ye§ 1 ) 2

    wjYkï t`vre f;,a fyda w,afudakaâ f;,a fïi ye§ 1 ) 2

    wä m;=,a fydÈka fidaod fj,d .kak' oeka ;, f;,a wdf,amlr ál fj,djla uidÊ lrkak" fuu.ska f;,a ll=,g fydÈka Wrd .kS' fuhgu wjYkï t`vre f;,a fyda w,afudakaâ f;,a tl;= lrkak;a mq¿jka' fuh Èkm;d kskaog fmr lrkak'

    ;, f;,a úh,Su j,lajk w;r iu uDÿ lrhs' ydks ù we;s ifï ffi, wÆ;a jeähd lrhs'

    5 jk l%uh ) lsß
    lsß fldamam 1

    iqÿ fyda ÿUqre isks fyda ÆKq fïi ye§ 4

    fmd,a f;,a fyda fíì Ths,a

    lsß u`o WKqiqï j;=rg ñY lr ll=,a Tnf.k isáh yels fíiulg oud úkdä 10la muK isákak' bkamiq isks fyda ÆKq Tn f;dard.;a f;,a j,g tl;= lr m,amhla úÈhg yo .kak' fuh wä m;=f,a fydÈka ljdldr f,i msßuÈñka wdf,am lr.kak'úkdä 5)10 fufia lr bkamiq WKqiqï j;=ßka fidaod yßkak' rd;%S kskaog fmr lsÍu jvd fydo m%;sm, fohs'



    lsßj, we;s ,elaála wï,h ifï uereKq ffi, .,jd ouhs' kj ffi, ie§ug Woõ fõ' úh,s nj ke;s lrhs'

    6 jk l%uh ) ÿUqre isks



    ÿUqre isks fïi ye§ 2

    f,uka hqI fïi ye§ 1

    ó meKs fïi ye§ 1

    T,sõ Ths,a fïi ye§ 1

    WKqiqï c,h álla f,dl= fldamam ½

    ÿUqre isks" f,uka hqI" ómeKs iy T,sõ Ths,a ñY% lr wef,k iq¿ wf,mkhla f,i idod .kak' WKqiqï c,h fíiulg oud ll=,a úkdä 10la muK fmd.jd .kak' idod.;a ñYKh wä m;=f,a fydÈka ljdldr f,i msßuÈñka wdf,am lr.kak' isks leg Èhù hkf;la fydÈka w;=,a,kak' wjidkfha WKqiqï j;=frka fidaod yßkak' fuh i;shg 2)3 ierhla lrkak'

    ÿUqre isks ifï uereKq ffi, .,jd ouhs' kj ffi, ie§ug Woõ fõ' tys we;s Glycolic weisâ" an alpha)hydroxyl weisâ kj ffi, ie§ug Woõ úuksi isksÿ" ;reK iula ,ndfohs'
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