728x90 AdSpace

  • Latest News

    Thursday, May 5, 2016

    How to reduce cholesterol level naturally

    ksrmrdfoa yDohdndO yod.kafka wehs@ fldf,iagfrda,a wju lr.;af;d;a krlo@

    reêrfha fldf,iagfrda,a wvqlr .kafka fldfyduo@ fï .egÆjg wo fndfydafokd uqyqK mdk m%Yakhla" idudkHfhka ia:q, mqoa.,fhl=f.ka Tng fldf,iagfrda,a we;aoehs weiqfjd;a wksjd¾fhkau Tng fok ms<s;=r jkafka ug fldf,iagfrda,a ;sfnkjd hkakhs' fldf,iagfrda,a wju lr fkd.;fyd;a wjidk m%;s:,h jkafka yDohdndOhla je<£ Ôú;hg iuq§ug isÿ ùuhs'
     jHdhdu uyska wmf.a isref¾ ;sfnk wkjYH fldf,iagfrda,a oykh lsÍug ;sfnk bvlv jeä nj we;a;' kuq;a jHdhu lrñka fïoh iys; wdydr je<÷jfyd;a reêr.; fldf,iagfrda,a m%;sY;h jeäùu kj;ajd .ekSu kï t;rï f,fyis myiq ld¾hhla fkdfjhs' tneúka fïouh wdydr md,kh lf<d;a isrerg ,efnk wkjYH fïoh wmg neyer l< yelshs'



    fïoh jeä wdydr f,i ie,flkafka i;aj wdydrhs' uia" lsß" ì;a;r hkdÈhhs' tneúka fï i;aj wdydr wju lsÍfuka reêr.; fldf,iagfrda,a m%;sY;h wju lr.; yelshs'''

    uia fjkqjg ud¿ j¾. wdydrhg .ekSfuka fldf,iagfrda,a jeäùu j<lajd .; yelshs' ljr ud¿ j¾.hla jqjo .=Kodhlh' yDohdndOj,g .=K fok Tfï.d 3 tys wka;¾.;h' kuq;a l,mq i;ajhka jk biaika" fmdlsßiaika" ll=¿jka kï wys;lrh'

    l=l=,a uia .=Kodhl kuqÿ l=l=,a uia wkqNj l< hq;af;a iu bj;a lsÍfuka wk;=rejh' fya;=j l=l=,a uiaj, f;,a we;af;a ifï fldgfia neúKs' yrla uia" W!re uia j,ska je<lS isàu jvd;a fyd|h'

    úúOdldr lsß wdydr wms wkqNj lrk kuqÿ jeämqru fïoh we;af;a ó lsßj,h' tneúka fïoh rys; t<lsß j¾. ‍f;dard.kafka kï jvd;a fyd|h' fïoh w;ska fmdfydi;a ;j;a ksIamdok jkafka lsßj,ska ksmojk fhda.Ü" ng¾" Öia hkdÈhhs'
    fïoh wvq fyda fïoh rys; fhda.Ü" ng¾ fyda Öia ,nd.; yels kï jvd;a fyd|h' úfYaIfhkau uqojk ,o lsßj, fïo we;af;a tys u;=msg fldgi ^fhdoh& neúka th bj;a lr wydrhg .eksu fyd|h' ng¾ iy Öia fïo nyq, wdydrh neúka tajd kj;d oeñh hq;=h' ud.ßka j¾. nyq wix;Dma; neúka tajd mßfNdackh l,o w.=Khla ke;'

    ì;a;r w;sYhska fmdaIHodhl wdydrhls' tneúka Èkm;d orefjl=g ì;a;rla §u jvd;a fhda.Hhh' tkuq;a fldf,iagfrda,a ‍jeä ùug fïoh n,mdk neúka jeäysáhka yels;dla th wju lr.; hq;=h' úfYaIfhka fïoh nyq,j we;af;a ì;a;r ly uofhah' iqÿ uoh fïofhka f;drj fm%daàka nyq,j we;' tneúka yels;dla ì;a;r iqÿ uoh wkqNj lrkak'

     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'

     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'
     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'
     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'

     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'

     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'

     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'



     f;,a Ndú;fha§ fmd,a f;,a *dï f;,a yels;rï wvq lrkak' fya;=j fïjd ix;Dma; f;,a neúks' ix;Dma; f;,a fidhd .ekSug lÈu ksoiqk jkafka" iS;f,a§ myiqfjka ñ§uhs' nyq wix;Dma; f;,a ta;rï w.=K fkdjk kuq;a Èklg f;a ye¢ 1 -2 w;r iSud l< hq;=h' fuu f;,a j¾. iS; WIaK;ajfhka ñfokafka ke;' fidahd f;,a" nvbß.q f;,a" iQßhldka; f;,a fï .Khg wh;a fõ' tal wix;Dma; f;,a f,i T,sõ f;,a ye¢kaúh yel' jvd;a .=Kodhl jkafka T,sõ f;,ah' w,s.egfmar o tal wix;Dma; fïoh iys; jqjo i;shlg f.ä 2 la muK iEfya'

    fldf,iagfrda,a ke;ehs fnda;,fha i|yka l< o fmd,a f;,a *dï f;,a mjd wkqNj l< úg wlaudfõ§ thska fldgila fldf,iagfrda,a njg m;a fõ' fnfyda wdydrj, ie.jqKq fïoh we;' lÜ,Ü" meáia" frda,aia" jfâ j¾.j, fïoh nyq, jkafka tajd .eUqre f;f,ka nÈk neúKs' ì;a;r iy lsß wvx.= neúka flala iy mqäï j¾.j,o fïoh we;'

    msi.;a wdydrj, fïoh wju lr .ekSug kï th YS;lrKfha ;nkak' túg fïoh Wvg mdù f;,a ;Ügqjla f,i ñfoa' túg yekaolska ta ñÿKq f;,a ;Ügqj bj;a lr jExckh kej; r;a fldg wdydrhg .kak'

    ishÆu m,;=rej, fldf,iagfrda,a fkdue;s w;r fl¢ iys; m,;=rej, reêr fldf,iagfrda,a my, oeófï yelshdjla we;' msh,s weg j¾. lv," uqx weg" fidahd" mßmamq" uE" lõms fï ish,a, w;sYhska .=Kodhlh' m,d j¾. o fldf,iagfrda,a rys; wdydrhs' úfYaIfhka fl¢ iys; wdydr ksid reêr fldf,iagfrda,a m%udKh my, niskq we;'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla we;s neúka Èkm;d jqjo iq¿ jYfhka wdydrhg .;a;dg lï ke;'

    f;a mdkh w;sYhska .=Kodhlh' jvd;a fhda.H jkafka iSks iy msá j,ska f;dr f;aj, ^maf,akaà& fldf,iagfrda,a wju lsÍfï yelshdjla we;'
     wêl reêr mSvkh we;akï ÆKq Ndú;h wju lrkak'
    Èklg m%Odk wdydr fõ,a .ekSu wksjd¾hh' rd;%sfha§ b;d iq¿ jYfhka wdydr fõ,a 4 la .kafka kï jvd;a fhda.Hh' f;ïmrd" neÿu yer ;ïnd u,jd yqud,fhka ;ïnd t<j¿ wdydrhg .kak'

    laIKsl wdydr ish,af,kau j<lskak' wêl f,i uOHidr .ekSu o wk;=re idOlhls' fï wkqj Tfí wdydr jÜfgdarej Èkm;d ilid .ekSfuka Tnf.a reêr.; fldf,iagfrda,a m%udKh wju lr.; yel'

    iqÿ¨Kq iy î ¨Kqj, fldf,iagfrda,a wju lsÍfï .=Khla ;sfhkjd'

    f;,aj, fldf,iagfrda,a keye lsõjg wdydrhg .; miq fï f;,a wlaudfõ§ fldgila fldf,iagfrda,a njg m;afjkjd'

    msi.;a wdydr YS;lrKfha ;nd u;=msg ;sfnk >k f;,a;Ügqj bj;a lr .kak'

    kjf,dal frdyf,a iy ud<fò fkú,a m%kdkaÿ frdyf,a yDo frda. ms<sn| úfYaI{ ffjoH rejka talkdhl


    Loading...
    • Blogger Comments
    • Facebook Comments

    0 comments:

    Post a Comment

    Item Reviewed: How to reduce cholesterol level naturally Rating: 5 Reviewed By: Nimesha Piyumali
    Scroll to Top