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    Sunday, May 15, 2016

    How To Recognize A Heart Attack One Month Before It Happens

     yDohdndo ;;ajhla we;sùug fmr th yÿkd .; yelso@


    fuhg ksjerÈ ms<s;=r kï Tõ hkakhs' fï jk úg úoHdfõ ÈhqKqj;a iu.u yDohdndo frda.S ;;ajhla we;sùug uilg muK fmr oeka yÿkd .; yel' iuyrla msßi fï ms<sno ukd wjfndaohlska hq;= jqjo nyq;rhla msßi fï ms<sno lsisjla fkdokS' yDohdndo ;;ajhla we;sùug fmr th yÿkd .; yels frda.S ,laIK lSmhla mj;S' ta ms<snoj okafka kï myiqfjka th yÿkd f.k ffjoHjrhd uqk .eiS wod, m%;sldr ,nd .; yel'

    fndfyda úg yDohdndo ;;aj we;s jkafka nyq,ju yDofha reêr jdyskS ;=, fïo f.da,sld ;ekam;a ùu ;=,skah' fuh wfkl=;a reêr jdyskS ;=,o we;súh yels ;;ajhla jqjo yDofha jdyskS ;=, ;ekam;a ùfuka yDohdndo we;s fõ' fuf,i ;ekam;a ùu ;=,ska reêr jdyskS j, reêr .ukd.ukhg we;s bv m%udKh wvq fõ' tu ksid reêr mSvkh jeä fõ' fuys Nhdkl wjia:dj jkafka fufia wjysr jQ reêr jdyskS uq¿ukskau wjysr jQ úgh' túg tu wod, m%foaY j,g reêrh iïfma%IKh l, fkdyels ùu fya;=fjka tu m%foaY j, mgl ñh hdug ,lafõ' túg tu frda.shdg mmq m%foaYfha wêl fõokdjla we;sfõ'



     tfia kï fudkjo fï frda. ,laIK'

    1' yDofha reêr jdyskS wjysr ùug mgka .kakd uq,sl wjÈfha§ idudkH ;;ajfhka reêr jdyskS ;=, f,a m%udKh md,kh lr .ekSu Wfoid yDohg jeä mßY%uhlska hq;=j reêrh fmdïm lsÍug isÿfõ' fï l%shdj,sh ioyd wu;rj Yla;shla jehfõ' túg tu mqoa.,hd ks;ru mdfya ksod.ekSug m%sh lrk w;r w,ilñka hq;=j ld,h .; lrhs'

    2' tfiau Tnf.a yDoh iy fmky¿ tlsfklg iudka;rj l%shd;aul jk moaO;s folls' túg Tnf.a yDohg wjYH m%udKhg reêrh fkd,efnk úg fmky¿ ;=,g fmdïm lrk reêr m%udKh o wvqfõ' túg foayh ;=, ksjerÈj Tlaiscka iïfma%IKh l, fkdyels fõ' tu ksid Tng iajYk wmyiq;d we;s úh yel'
     3' foayfha úúo bkao%shka f.a l%shdldß;ajhg fmdaIKh wjYH fõ' fuu fmdaIl o%jH f.k hkafka reêrh Tiafiah' fuf,i reêr iemhqu wvd, jqjfyd;a tu bkao%shkag wjYH fmdaIl o%jH fkd,eîu fya;=fjka tys l%shdldß;ajh wvmk fõ'

    4' fuS;a iu.u Tnf.a fud,hg iemfhk reêr iemhquo wvq fõ' fï ;;ajh b;d Nhdklh' túg Tng la,dka; ;;ajhla fyda ks;ru mdfya YÍrhg iS;, ye.Sula we;súh yel' fujeks ;;ajhl§ Tn yels blaukska ffjoH m%;sldr ,nd .; hq;=h'

    5' ld,hla hdu;a iu. Tng jïmi mmq m%foaYfha l=vd fõokdjla we;súh yel' kuq;a fuh l%ula l%ufhka jeä úh yel' tneúka tjeks l=vd fõokdjla fyda we;s jqj fyd;a yels blaukska ffjoH m%;sldr ,nd .kak'

    fndfydauhla yDohdndo ;;ajhka g ,lajqK frda.Ska mjikafka Tjqkag Èk .Kklg fmr iS;, ;;ajhla oekqkq njhs' flfia jqjo by; frda.S ,laIKhla we;S jQ jydu Tng l, yels tlu foh jkafka yels blaukska ffjoH m%;sldr ,nd .ekSuhs'
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