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    Thursday, May 26, 2016

    how to put coconut oil in your hair to stop it from going gray thinning or falling out

    Tnf.a ysiflia ÿ¾j¾K úu" flia jeàu" isyska ùu ldrKd ksid is;a ;ejqf,kao@fmd,af;,a Bg fyd|u úiÿu'
     

    fmd,af;,a ysre t<sfhka Tfí iu yd YÍrh wdrlaId lsÍu isÿjk nj ,xld ùäfhda fidaka Tn fj; wo b;d meyeÈ,sju fuu ,smsh u`.sska bÈßm;a lrkak iqodkï'

    fmd,a f;,a §¾> ld,hla fndfyda rEm,djkH ksmehqï i|yd Ndú;d ùug fya;=jla f,i  Tnf.a iu iy YÍrh i|yd wreu mqÿu foa l< yels  iajdNdúl .=K msÍ ;sîu i|yka l, yelshs'flfia fj;;a fmd,af;,a Tfí ysiflia u; Ndú; lrk úg o  mqÿu iy.; m%;sM, w;afjkjd' flia i;aldr ksIamdolhka Tjqkaf.a ksIamdok i|yd fmd,af;,a  Ndú;d  lsÍfï  fya;=j thhs'

    ,xld ùäfhda fidaka wm mjik fuu fmd,af;,a i;aldrh flia m%lD;su;a lsÍu yd m%dKj;a lsÍu i|yd fhdod .ekSu wÆ;a fohla fkdfjhs'b;d wE; w;S;fha isgu Y%S ,xld" uef,aishka" ms,smSk" bka§h iy leßìhka foaYSh ldka;djka jhia.; jk;=reu fmd,a f;,a Ndú;d lr Tjqkaf.a flia È,sfik uDÿ núka ;nd .eksu i|yd Ndú;d lr ;sfnkjd'





    fmd,af;,a ksid Tnf.a ysifliaj,g Tn fkdo;a tfy;a uy;a WmldÍ jk foaj,a f.dvla ,efnkjd

    1'flia ÿ¾j¾K ùu kj;skjd

    jhig hdu;a iu`. flia j, j¾Kl ffi, ñh hdug mgka .kakd w;r fmd,af;,a Ndú;d lsÍfuka tu isÿrej, ñh hk ffi, j, ðjh È.= lsÍula isÿfõ'tu`.sska ysiflia meiSu m%udo lrhs'Tn Tfí ysiflia j, j¾K h<s we;s lsÍug wjYH kï Èkm;d f,uka iu. fmd,a f;,a ñY% lr Tfí ysiflia  úkdä 15 la  ;nkak'

    2'Tfí ysiflia fi!uH lrkjd

    ysiflia úh<s"wjmeye .ekaù ;sîug fya;=j  ysi ln, u; f;;uh r|jd ;nd .ekSug wfmdfydi;a ùuhs'fmd,af;,a ksid fuu ;;ajh u.yeÍ hkjd'fmd,af;,a wjYH úg§ Tnf.a ysi u; f;;ukh r|jd .kakjd'ta i|yd Tn l< hq;af;a iakdkh lsÍug fmr úkdä 15 ysiflia u; f;,a .e,ùu muKhs'

    3'fmd,af;,a j,ska Wl=Kka bj;a lrkak mq¿jka

    l=vd orejkaf.a ysfia Wl=Kka iE§fuka flia .ig fukau iugo ydks isÿjkjd'fmd,af;,a Wl=Kka u¾Okh lsÍug lÈu Ieïmq tlla f,i Ndú;d lrkak mq¿jka'ta i|yd Tn l< hq;af;a Tjqkaf.a ysialn, u; ks;sm;d  fmd,a f;,a .,ajd th iug iy wjfYdaIKh lr .kakd f;la ;nkak' Tng   jvd;a M,odhS m%;sM, ,nd .ekSug wjYH kï f;a f;,a ìxÿ lsysmhla iu. fmd,af;,a ñY% lr .e,aùu lrkak'

    4'Tnf.a ydks jQ ysiflia ms<silr lrkak fmd,af;,a j,g mq¿jka'

    fndfyda wh fï jk úg;a Tjqkaf.a ydks jQ flia wÆ;ajeähd lsÍu  i|yd iQßhldka; fyda Lksc f;,a Ndú;d lrkjd' flfia fj;;a" fmd,a f;,a tajdg  jvd n,iïmkak jk w;r tys wvx.= fm%daàk ksid  ysiflia b;d blauKska jeäÈhqKq jk nj  Tmamq lr we;'

    5'ysiafydß bj;a lrhs'kej; we;sùu j<lajhs'

    ysiafydß hkq  È,Sr wdidokhla  jk w;r iu úh<Sfï m%;sM,hla f,i fuf,i  isÿfõ' fmd,af;,a ifï iajNdúl fudhsiaprhsi¾ iy msßisÿlu wdrlaId lsÍfï ksfhdað;hd fukau" È,Sr wdidok i|yd uy;a ms<shula ksid ysiafydß i|yd th  mßmQ¾K úi÷ula fõ' jvd;a fyd| m%;sM, ,nd .ekSug wjYH kï fmd,af;,a yd t`vre f;,a iudk m%udK j,ska f.k ysiflia u; .,ajd meh Nd.hla muK ;sfnkakg yer fidaod bj;a lrkak'

    6'ysiflia jeàu k;r lrhs

    flia .fia fyda Tfí isref¾  fmdaIH mod¾: fkdue;s úg  ysiflia jeàu isÿjk w;r  fmd,af;,aj, wka;¾.; m%n, úIîc kdYl .=Kh yd iajNdúl iu isis,a lsÍfï .=Kh ksid ksfrda.S m%dKj;a ysialn,la ,nd fokjd'Tfí ysiflia jeàu  k;r lsÍug wjYH kï" fmd,a f;,a yeÈ 3 la f.k w.a.sia f;,a f;a ye¢ 2 la iu`.  ñY% lr ysiu; .,ajd ysi wdjrKh lr meh lsysmhla ;sfnkakg yer fidaod bj;a lrkak' kskaog hkak fmr isÿ lrkjd kï jvd;a fyd| m%;sM, ,nd .kak mq¿jka'

    u;l ;nd .; hq;= fohla kï ,xld ùäfhda fidaka wm mejiq fuu lreKq b;d jeo.;a jk w;r Tn oeka Ndú;d lrk f;,a j¾.hla fõ kï tys wvx.= wuqo%jH f,i fmd,af;,a ;sfíoehs wksjd¾fhka n,kak'fuu m%;sM, jvd;a hym;a jkafka Tn msßis÷ kejqï fmd,af;,a Ndú;d lsÍfukau muKla nj;a u;l ;nd .kak'

    Tng by; i|yka l, wdldrhg m%;sldr lsÍfuka ysiflia j, fuf;la mej;S .eg¿ j,g ksjerÈu úi÷ï ,nd .; yels nj wmg úYajdifhka lshkak mq¿jka'


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