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    Sunday, May 22, 2016

    How To Make Gotu Kola Juice For Increase Memory Power

     u;l Yla;sh jvk f.dgqfld<
     

    ñksid fud<h iïnkaOfhka úuiSï isÿ lrkafka jir oi oyia .Kkl w;S;hl isgh' ta ms<sn|j jk b;d merKs ,sÅ; idlaIs jir 3000lg fmr;a fud<fha l%shdldß;ajh yd th j¾Okh lr.; yels wdldrh ms<sn|j l;d lr ;sfnk wdldrh mqÿu ysf;k ;rïh'

    w,shd hkq ;shqKq u;lhla yd nqoaêhlska hq;= if;ls' w,shg wlghq;a;la l< wfhl= u;lfha ;ndf.k jir .Kkdjlg miq fyda Bg m%;spdr oelajQ wjia:d wms fldf;l=;a wid we;af;uq' fuf,i w,shdf.a u;l Yla;shla we;s m%sh;u wdydrhla jkafka f.dgqfld<h' fuhska fmkS hkafka w,shdf.a ;shqKq u;l nqoaêh yd f.dgqfld< w;r we;s iïnkaOhhs' fïjd weiqre fldg wOHkh u.ska jir oyia .Kklg fmr m¾fhaIK lr .%ka: rpkd lr we;af;ah'

    prl ixys;dj" iqY%r ixys;djyd wIaGdx. yDoh jeks jir 3000lg;a jvd merKs .%ka: u.ska uki yd fud<h;a" fud<fha l%shdldß;ajh;a fud<h wdrlaId lrk wkaou yd nqoaêh j¾Okh lr.; yels l%u yd T!IO j¾. ms<sn|j;a fndfyda fihska l;dlr ;sfí' fï .%ka:fhys fõo p;=Ialh tkï nqoaêh we;s lrk T!IO j¾. 4la ;sfí'

    tajd kï f.dgqfld<" je,aó" rils| yd ixL mqIamh' fï y;ru fl<skau nqoaêu;aNdjh jeälrk T!IO fõ' fïjd fjk;a T!IO tkï t<.sf;,a yd t<lsß jeks o%jH iu. ixfhda. fldg Ndú;d l< yelsh'

    f.dgqfld< <ud yd ;reKhskaf.a nqoaêh iïnkaOfhka §¾> ld,hl úoHd;aul yd idhksl m¾fhaIK lr we;s kdúkak nKavdrkdhl wkqiaurK wdhq¾fõo m¾fhaIK wdh;kfha fcHIaG fkajdisl ffjoH jðr fifkúr;ak uy;d wm yd woyia oelajQfha fufiah'

    f.dgqfld< ms<sn|j wm jir 15 lg wdikak ld,hla ;siafia m¾fhaIK lr ;sfnkjd' fï ms<sn|j wfma rfÜ fndfyda wh oekqj;a' wfma uq;=ka ñ;a;ka mjd fï nj oek isáhd' Tjqka f.dgqfld< fld<" ovq" uq,a msßisÿ fldg fidaod biau wrf.k l=vd m%udKhla fmùu ke;fyd;a le| yod Wfoag t<lsß iu. §fï iïm%odhla ;snqKd' fuh .ïnoj iq,nj mej;shd' wfma .ïno orejka cd;sl jYfhka yd cd;Hka;rj oialï mE wjia:d wmg fndfydaúg oelsh yelshs'

    uE;l isg w'fmd'i'^idudkH fm<& i|yd fmkS isák orejka .Ks;h úIh wiu;a ùfï m%jK;djh jeähs' iuyr jir j, fufia .Ks;h wiu;a ixLHdj ishhg mkyg wikak jQ wjia:djka ;snQ nj wm ÿgqjd' fuh úYd, cd;sl m%Yakhla' .Ks;h jf.a úIhhla i|yd fyd| u;l Yla;shla" nqoaêhla fukau ;d¾lsl nqoaêfhka úi÷ï ksrdlrKfha Yla;shla ;sìh hq;=hs'

    fuhg fya;=j orejkaf.a fmdaIKh iïnkaOj .egÆj hehs wmg iell< yelshs' uE;la jk ;=re;a kùk ffjoH úoHdfõ§ka ke;fyd;a iakdhq ffjoH úoHdfõ§ka fndfydaúg is;d isáfha fud<h tkï fud<fha ffi, yd iakdhq ffi,j,g hï ydkshla jqfKd;a ke;akï úkdY ù .shfyd;a wÆf;ka ks¾udKh fjkafka ke;s njhs' tfy;a fndfydu uE;l§ l< m¾fhaIK u.ska fidhdf.k ;sfnkjd fuh fjkia nj' tkï fïjd kej; jefvk nj'



     wfma is;=ú,s wkqj
    wm .kakd wdydr wkqj
    wfma Ndysr mßirh yd mej;=ï wkqj
    fhda. jHdhdu jeks foa wkqj

    ukfia tfia ke;akï iakdhqj, l%shdldß;ajh iïmq¾Kfhka u fjkia lrkak mq¿jka nj' tkï flfkla jhi wj 40-50 ;rï jeäúhg m;a wfhla jqj;a Tyqf.a iakdhq l%shdldß;ajhg wÆ;a mKla Èhyels nj fidhdf.k ;sfhkjd' ta i|yd fhdod.; yels T!IOhla f,i f.dgqfld< oelaúh yelsh'

    f.dgqfld< Y%S ,xldjg wdfõKsl Ydlhla' tfukau th c,h wdY%s;j j.=re ìïj, ìu Èf.a irejg jefvkjd' fuhska ySka je,af.dgqfld<j, ;uhs fuu T!Iëh .=Kh jvd;a ;sfnkafka' fïjd ;s;a; rifhka hqla;hs' tfy;a fuh ál fj,djla imk úg meKs rihla tkjd'

    f.dgqfld< iïnkaOfhka fmdaIK .=Kh yd u;l Yla;sh .ek fndfyda m¾fhaIK lr ;sfnkjd' fuys ridhksl ixhq;sh ms<sn|j i;=ka fhdodf.k m¾fhaIK lr ;sfnkjd' fï ishÆ m¾fhaIKj,ska f.dgqfld< ksYaÑ;j u;l Yla;sh jeä lsÍfï .=Kfhka hqla; njg ;yjqre lrf.k ;sfnkjd'

    tfuka u f.dgqfld<j, úgñka j¾. lsysmhla yd laIqo% fmdaIl ix>gl j¾. f.dvla ;sfnkjd'

    úúO w,afld,hsâia j¾. ^khsg%cka ixlS¾K wKqjla &
    iefmdks,aia j¾. ^wKqjla &
    ;s;a; ix>gl ^wKqjla &
    jdIamYS, f;,a ^wKqjla &
    î úgñka j¾. ^wKqjla &
    úgñka ta wKqjla &
    f,dayuh ix>gl yd úúO whk j¾. f.dvla ;sfhkjd'

    úfYaIfhkau fuh c,h wdY%s;j jefvk Ydlhla ksid c,fhys we;s úI j¾. fuhg Wrd .ekSfï yelshdjla mj;sk fyhska fï .ek ie,ls,su;a úh hq;=hs' iajNdúlj .ïnoj jefvk f.dgqfld< Ndú;h fuys§ b;d jeo.;a fjkjd'

    f.dgqfld< Ndú;fhka ,efnk foaj,a ms<sn| ie,lSfï§ m%Odk lreKq 2la oelaúh yelshs' tkï nqoaêh yd iauD;sh j¾Okh" bka nqoaêh hkq nqoaêu;a Ndjh yd m%Yak f;areï .ekSu" úi£u yd ;SrK .ekSfï yelshdjhs' iauD;sh hkq u;lh fyj;a u;l Yla;sh j¾Okhhs'

    fu u.ska ukqIHhl=g ,efnk m%fhdackh jkafka ´kEu fohla Wlyd .ekSu fyj;a w,a,d .ekSu' tkï jeämqr mq¿,a f,i f;dr;=re /ia lr.ekSfï yelshdj'

    iuyr úg mehla ;=< weyqïlka fok fohla ms<sn|j u;lh úkdä fol ;=kla úh yelshs' ;uka /ialr .;a f;dr;=re .nvdlr ;nd ^u;l ;nd .ekSfï & .ekSfï yelshdjhs'

    iauD;sh hkq /ia lrf.k .nvd lrf.k we;s foh wjYH wjia:dfõ kej; m%fhdackhg .ekSuhs'

    fuh fldfydu lEj;a .=Kfok fohla fukau ;=jd, iqj ùug;a f.dgqfld< b;d .=Khs' ndysr yd wNHka;r ;=jd, iqjhg;a f.dgqfld< fhdod .; yelsh' tfukau udkisl frda.hkag" leiai$mSki" w¾Yia j, f,a hEu yd f.ä wdÈhg;a ms<sld u¾okhg;a b;d fyd| T!IOhla f,i Ndú; l< yelshs' uE;l§ l< m¾fhaIK wkqj ,dÿre frda.fha§;a m%n, T!IOhla f,i f.dgqfld< m%fhdackhg .; yels nj fidhdf.k ;sfnkjd'

    wm f.dgqfld< Ndú;hg .kafka flfiao hkak úuid neÆjfyd;a f.dgqfld< le| f,i fmd,alsß fyda kejqï t<lsß iu. îug .; yelshs' tfukau iïmq¾K Ydl fldgia ish,a, fld<" uq,a" ovq fyd¢ka fidaod fõ,d l=vqlr WoEik lsß iu. mdkh lsÍug yelshs' fuys§ Wmßu f;a ye¢ 1$2 la muKla Ndú;h jvd;a iqÿiqhs' jhi wjq 10 mdi,a orejl=g fï m%udKh f;a ye¢ 1$4 la jqj;a m%udKj;a' orejkag fukau jhig hEfï§ ySkjk u;l Yla;sh j¾Okhg;a jhig hEfï§ we;sjk Èrdm;a iakdhq j¾Okhg;a f.dgqfld< Ndú; lsÍfuka fyd| m%;sM, ,nd.; yelshs'



    f.dgqfld< wdydrhg tlalr .ekSfuka fyd| fmdaIHodhs wdydr fõ,la iu.Ûfyd| YdÍßl yd udkisl fi!LHfhka hq;a mqoa.,fhl= lr.; yelshs'

    ´kEu T!IOhla fuka f.dgqfld<;a m%udKj;a f,i kshñ; ud;%dj muKla .; hq;hs'

    f.dgqfld< jeämqr Ndú;fhka nrm;, ydkshla fkdjqK;a ksÈfm;s .;a yd iudkj w,i .;sh yd ksÈu; .;sh we;súh yelshs' flfia fj;;a T!IOhla f,i .kafka kï ;udf.a frda.S ;;a;ajhka yd idlÉcdfldg ffjoHjrfhl=f.a oekqj;a lsÍu wkqj .ekSu jvd;a iqÿiqhs'

    fïjd le| yd jHxck f,i Ndú;fhka lsisu .egÆjla we;sjkafka kE'

    kdúkak nKavdrkdhl wkqiaurK wdhq¾fõo m¾fhaIK wdh;kfha fcHIaG fkajdisl ffjoH jðr fifkúr;ak

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