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    Tuesday, May 3, 2016

    How to made actraction body in 3 exersises

     jHdhdï 3 lska wdl¾IŒh mmqjla yod.kak yeá - jHdhdï WmlrK wjYH kE


    fld,af,la jqkdu fyd`o mmqjla ;sfhkak ´k' fu;ek§ wms fyd`o mmqjla lsõfõ fyd`o ys;la lshk tlg kï fkfjhs' tl;a wksjd ;sfhkak ´fka' ta jf.au oelalu ys; weÈ,d hk úÈfha yeä oeä fmkqula Tng tkafka fydo msßmqka uia msvq ;sfhk fpiaÜ tlla Tng ;sfhkjd kï ú;rhs' yenehs b;ska mmqj yod .kak lsh,d Tng Gym tlg kï hkak fj,djla ke;=j we;s' tfyu Wkd lsh,d ,; fjkak wjYH kE '







    wms Tng lsh, fokak hkafka lsisÿ jHdhdu WmlrKhla ke;=j ksjfia§u myiqfjka lr .kak mq¿jka iqmsß jHdhdu ;=kla' Èkm;d Tng mq¿jka kï fï ioyd úkdä 10 l muK iq¿ ld,hla jeh lrkak Tng;a mq¿jka fõú oelalu ys; weÈ,d hk úÈfha oel=ïlÆ msßmqka mmqjla blaukskau yod .kak' fuys§ wms wfma YÍrfha nru fhdod .ksñka ;uhs  jHdhdu n,j;a lr .kafka'

    my; ùäfhdafj ;sfhkjd lrk úÈh'' Thd,;a lr, n,kak''



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    Item Reviewed: How to made actraction body in 3 exersises Rating: 5 Reviewed By: Nimesha Piyumali
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