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    Thursday, May 19, 2016

    How To Get Rid Of Canker Sores Naturally And Fast

    mKq f.ä ^f;d,aj, ;=jd,& Tng b;du fõokdldÍ w;aoelSula ,ndfokjd'fuf;la fõokdfjka isá Tn uú; lrk blauka iykh fukak'


    f;d,aj, yg .kakd mKq f.ä fmkqfuka b;d l=vd kuq;a m%n, fõokdjla tu.ska we;sfjkjd',xld ùäfhda fidaka l, fidhd ne,Sulg wkqj fuu mKq f.ä we;sùug ksYaÑ; fya;=jla lõrej;a okafka keye'udkisl wd;;sh" wdydr wid;añl;dj" ixfõ§;djhka jeks idOl ksid;a m%r;sYla;slrK moaO;sh ÿ¾j, ùu ksid;a" ffjria wdidok yd ÿïjeá ksid;a fïjd yg .ekSug mq¿jka'tajd idudkHfhka i;shlska muK iqj jk w;r fuu ;=jd, j,ska yg .kakd  widudkH Woa§mkh iy fõokdj ksid ñksiqka fïjd yg .;a jydu blauKska iqj lr .ekSug m%;sldr ,nd .kakjd'Tn;a fujeksu fõokdjlska msvd ú¢k flfkla kï fuf;la fkdfhla Tiq j, msysg me;=jd kï fukak Tng iqN wdrxÑhla' Tnf.a ksjfia uq¿;ekaf.hs ;sfnk foaj,a j,ska blauka iqjh ,nd .; yels nj Tn okakjdo@my; bÈßm;a lr we;s foa n,kak'Tng fõ.j;a iqjhla ,nd .ekSug tajdhska wksjd¾fhka mq¿jka fjkjd'




    1'fldaudßld

    fldaudßld YÍrh isis,a lsÍug Wmldr lrk Ydlhla'fldaudßld uoh iqrd ojig lsysm  j;djla tu ;=jd,h u; wdf,am lrkak'tfukau fldaudßld hqI j,ska ojig lsysm j;djla lg fiaÈfukao Tng iqjhla ,nd .kak mq¿jka'

    2'fmd,af;,a

    fmd,af;,a È,sr kdYlhla fukau nelaàßhd kdYlhlao jkjd'msßis÷ lmq mq¿ka lene,a,lska fyda fidaod .;a we.s,a,lska ojig lsysm  j;djla tu ;=jd,h u; wdf,am lrkak'Èklg fojrla fmdf;,a f;a ye¢ 1 lska úkdä 15 la Tfí uqj fidaokak'

    3'fld;a;u,a,s

    fld;a;u,a,s fld< állg j;=r wjqkai 8 la oud fyd¢ka ;ïnd .kak'th fmrd ksfjkak ;nd uo riafkka ojig 4 j;djla muK W.=r fidaokak'

    thg wu;rj fld;a;u,a,s weg f;a ye¢ 1 lg j;=r wjqkai 8 la oud th ;ïnd .kak'th ojila ;sfnkakg yer fmrd Èklg 4 ierhla muK W.=r fidaokak

    4'f;a f;,a

    fuu b;d iqj|j;a f;,a m%n,  È,Sr kdYl iy  mKq f.ä iqj lsÍug m%;snelaàÍhd .=K iys; Tiqjls'hym;a m%;sM, ,nd .ekSug msßis÷ f;a f;,a ,nd .; hq;=hs'

    msßis÷ Ndckhlg  fmrk ,o j;=r f;a ye¢ Nd.hla oud thg f;a f;,a ìkaÿ 2la tl;= lrkak'Èklg ìkaÿ 3la ;=jd,h u; wdf,am lrkak'jeäÿrg;a fmrd .;a j;=r wjqkai 8 lg f;a f;,a ìxÿ 10 la oud Èklg 4 j;djla muK W.=r fidaokak'

    5'ñßia l=vq

    ñßia l=vq ,dN iy f,aisu mKq f.ä iqj lsÍfï l%uhla'Tnf.a Èfjys ñßia l=vq fkd.Efjkak fuh j;=r álla iu`. ñY% lr ;,mhla f,i idod wdf,am lrkak'fmdâvla oeú,a,la we;s jqj;a th jeä fj,djla mj;skafka keye'fuh Èklg fojrla muKla lsÍug j. n,d .kak'

    6'ó meKs

    ó meKs úgñka yd Lksc j,ska fmdfydi;a úIîc kdYlhlao jk ksid mKq f.ä b;d blauKska iqj ùug WmldÍ fjhs'ojig fojrla ó meKs f;a ye¢ 1la f.k fuu ;=jd, jfÜ fyd¢ka wdf,am lrkak'úkdä lsysmhla ;nd uo WKqiqï c,fhka fidaod bj;a lrkak'
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