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    Sunday, May 8, 2016

    How to control suger

    nKavlald j,ska iSks md,kh lr .kafka fufyuhs - Èhjeähdj ;sfhk whg úYañ; fnfy;la



    o wms Thd,g lsh, fokafka wo jkúg iudcfha fndfyda fofkla msvd úÈk Èhjeähdj md,kh lrk úYañ; fnfy;la yod .kak yeá' we;a;gu fï ioyd wms fhdod .kafka Tn lõre;a fydÈka yÿkk t<j¿jla' .=K fndfyduhla we;s nKavlald j,ska isks md,kh lrkak mq¿jka nj yq.la wh okafka kE'

    fï ms,snoj ñhka fhdod l, m¾fhaIKhla .ek olajk Jouríl fo Pharmacy and Bioallied Sciences mjikafka Èhjeähdfjka fm¿Kq ñhkag ÿka nKavlald oeuq j;=r Wkaf.a reêr isks uÜgu my; fyÆ njhs' fmd;a; iy weg reêr .aÆfldaia iy lipid profile wvq lrk nj fuhska fidhdf.k ;sfí' ñksiqkaf.a Èhjeähdj j¾. 2 ;;ajh md,kh lsÍug nKavlald j;=r Wojq fok nj th Ndú;d l, wh fmkakjd fohs' Èhjeähd 2 jk j¾.h kï bkaishq,ska ksmojqj;a Tjqkaf.a ffi, tajd ksis f,i mdúÉÑ fkdlrk ;;ajhhs'

    nKavlald j;=r mdkh lsÍfuka isks uÜgu md,kh l, yels jqj;a wu;l lrkak tmd fydog jHdhdu lsÍu" iunr wdydr fõ,la .ekSu wdÈh foa' Èhjeähd 2 jk j¾.h ioyd mdúÑÑ lrk Metaformin kï fnfy; Tn Ndú;d lrkafka kï nKavlaldj;=r iu. fydÈka l%shd fkdlrhs' fï ksid isks uÜgu jeäúh yelshs' b;ska Tn;a úfYaIs; fnfy;a jÜfgdarejla ,nd .kak flfkla kï uq,skau Tfí ffjoHjrhd iuy l;d lrkak'nKavlal j;=r yokafka fldfyduo lsh,d oeka n,uqflda




    1' uq,skau nKavlald lr,a 4-5la wrka fydÈka fidaod .kak'

    2' nKavlald lr,a j, fome;a; lmd oud lr,a folg m,d .kak'

    3' oeka lmd .;a nKavlald len,s ùÿrejlg oud thg *s,ag¾ lr .;a j;=r tl;= lrkak

    4' fï úÈhg wju jYfhka meh 8la ;nkak ´fka - meh 24lg jvd kï ;shkak tmd

    5' Woeik ld,fha fuu nKavlald len,s ñßld biau ,nd .kak' tu biau j,g ùÿrefõ we;s j;=ro tlalr .kak
     6' Woeik ysianv mdkh lsÍu b;du iqÿiqhs

    yok yeá úäfhdajlao ;sfhkjd' my,ska n,kakflda


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