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    Sunday, May 15, 2016

    How to Choose a Healthy Yogurt and Curd

     uqojmq lsß" lsßmelÜ" fhda.Ü úi fjkafka fldfyduo@
     

    fl<s fi,a,ï lrk ÿjd orejkaf.a ldh Yla;sh j¾Okh ùug yd Tjqkag Yla;sh ,nd §ug fïoh wjYHfõ' fïoh wvx.= wdydr w;=ßka lsß iy fhda.Ü j,g ,efnkafka m%uqL ia:dkhls' ta ksidu úúO f,an, hgf;a úúO kï j,ska lsß iy fhda.Ü úúO j¾K j,ska hq;=j fj<|mf<a wf,ú jkjd oel.;a yelsh' tfy;a .egÆj jkafka tfia wf,ú jk lsß iy fhda.Ü kshñ; m%ñ;sfhka hq;= tajduo hkak ms<sn|jh' Bg fya;=jkafka lsß" fhda.Ü jeks lsß wdydr mßfNdackh l< we;eï mqoa.,hka tajd úi ù frday,a .; lrjQ njg iudcfhka ,efnk mqj;ah' tu mqj;a i;H kï tjeks wdydr u.ska isrerg ydks lrjkafka flfiao hkak ms<sn|j .eg¿ u;=fõ' ta ms<sn|j idlÉcd lsÍug wms cd;sl úi f;dr;=re tallfha Ndr m%Odk ffjoH ks,OdÍ jreK .=K;s,l uy;d yuq jqfKuq'

    lsß l,a;nd .ekSug yels idudkH Èk .Kk 2la' t;a fj<| fmdf<a wf,úlrk uqojmq lsß Èk lsysmhla ;nd .; yelshs' wmsg oek .kakg ,enqK foa ;uhs lsß l,a;nd .ekSu i|yd I,a*shqßla wï,h iy f*dau,sla Ndú;d lrkjd lshk tl fïjd mdúÉÑ lrkafka laIqo% Ôúka úkdY lr,d l,a;nd .ekSu i|ydhs'
     f*dau,ska lshkafka u<ñks l,a;nd .kak Ndú; lrk ridhkslhla' È.= ld,sk jYfhka fïjd wvx.= wdydr .ekSu ksid È.= ld,Skj ms<sld jeks ;;a;ajhka we;súh yelshs'


    I,a*shqßla wï,h;a b;du úi iys;hs' fïjd YÍr.; jqKdu isref¾ úúO moaO;s j,g ydkslr ;;a;ajhka Wodlrkjd'

    fuu ridhksl Ndú; l< lsß j¾. fydhd .kakd yeá mdßfNda.slhdg tk .egÆjla' fj<| mf<a ;sfnk ñ lsßj, l,a bl=;ajk Èkh igyka lr,d ;sfnkjd' tys§ È.= ld,hla igyka lr,d ;sfnkjd kï talg fudkjd yß l,a;nd .ekSfï ridhkslhla wka;¾ .; lr we;s nj is;kakg mq¿jka'

    idudkHfhka ksjerÈ l%uhg lsß uqojkjdkï uqyqka oeóu isÿ lrkjd' tfia uqojk lsß j, fyd|g fïoh ;sfnkjd' tys isÿre j,ska iajdNdúl ,laIK olakg mq¿jks' uqyqka odmq ;ek;a úfYaI f,i fmfkk wjia:d ;sfnkjd'

    fï ,laIK ridhksl o%jH wvx.= lsßj, olakg ,efnkafka ke;' fïoh wvqhs' uqyqka odmq ;ekl=;a olakg ,efnkafka kE'

    iajdNdúl l%uhg wkqj uqojmq ñ lsß j, pxp, iajNdjhla ;sfhkjd' ridhksl o%jH odmq >k lsß >k ;;a;ajfha mj;skjd'
     fujeks lD;suj uqojk lsß wdydrhg .ekSu fuka f*dau,ska YÍr .; ù flá ld,Skj iy È.= ld,Skj w;=re wdndO we;s úh yelshs'

    tkï W.=f¾ leis,a," yfï mÆ iy ,m oeóu" jukh" nv ߧu jeks flá ld,Sk wdndO fiau ms<sld ;;a;aj jeks È.= ld,Sk wdndO we;sùfï m%jk;dj ;sfnkjd'

    fhda.Ü lshkafka meyeh" rih" l,a;nd .ekSu hk ishÆ foa lD;suj lrk ksIamdokhla ri ldrl j¾K ldrl wvx.= fhda.Ü È.ska È.gu mßfNdackh lrkfldg reêrfha ,smsv ixhq;sfha hï hï fjkialï isÿfjkjd' úfYaIfhkau g%hsYa,sirhsâ lshk tl jeäfjkjd' fndfydaúg l=vd orejkag fhda.Ü ,nd fokjd' frda.S whg ,nd fokjd' tys§ u;l ;nd .; hq;= lreK jkafka fhda.Ü hkq lD;Su ridhksl wvx.= wdydrhla njhs'

    ó<.g fj<|mf<a wf,újk lsß melÜ ms<sn|j;a wjOdkh fhduq l< hq;=hs' úfYaIfhkau úúO kï j,ska w,ú jk fuu lsß melÜ j, wka;¾.; jk iSks m%udKh fndfyda jeähs'

    ta jf.au *eÜ tlla jeähs' fïjd <uhskag ,nd§fuka ;rndrelu jeä ùfuka Èhjeähd ;;a;ajhka we;s ùug;a th fya;=jla úh yelshs'

    ó<.g lsßmelÜ ljr lr,d tk weiqreu ms<sn|j;a l;d l< hq;=hs' lsß melÜ tl láka weo,d îug .kakhs <uhs mqreÿfj,d bkafka' lsß melÜ tfla f,an,a tl uqo%Kh lr,d ;sfhkafka ^is.aukaÜ& ;s;a; j¾. j,ska' o;a Ndú; lr melÜ tl leãfï§ tys we;s nerf,day o;a isÿre j, /Èh yel' bka w;=re wdndO we;súh yelshs' ta ksid lD;%su wdydr orejkag ,nd§fï§ ksjerÈ foa f;aÍu ksjerÈ l%u wkq.ukh lsÍu jeo.;a fjkjd'
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    Item Reviewed: How to Choose a Healthy Yogurt and Curd Rating: 5 Reviewed By: Nimesha Piyumali
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