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    Tuesday, May 31, 2016

    Exercises Which Promise Super ABS

     nv wvqlr,d islaia -mela  ,nd.; yels id¾:lu jHdhduh



    Tng Tfí YÍrhg msßmqka fmkqula ,nd.ekSug ld,h ke;so' tfykï fukak fydou úiÿula' fïl jHdhdu l%uhla' fï jHdhduh YÍrfha by,ska msysá wjhj j,g jf.au Worhg;a n,mdkjd' lrf.k hk w;r;=r wjidk ñks;a;= 15 l ld,fha§ ;uhs jHdhduh YÍrhg b;d fydÈkau n,mdkafka'





    fï jHdhduh “*sÜkia ì,aâ¾” lshk pek,a tfla jevigyklska .;a fldgila' le,ß 120la muK oykh lrkjd lsh,d ;uhs fuhd,d lshkafka' le,ß oykh jkjd ú;rla fkdfjhs" Tfí Wor m%foaYfha we;s udxYfmaYS j,g;a fuh fydÈka n,mdkjd' fï jHdhdu jevigyfka we;s jdis .ek oek.;af;d;a Tn wksjd¾hfhkau th È.gu lrkjd ksh;hs' fï l:dfõ ;sfhk fydou foa ;uhs ðï tllg hkak wjYH kE' ta jf.au úfYaIs; jHdhdu WmlrK;a wjYH kE' fï ksid Tng uqo,a b;sß fjkjd' fï tlaiihsia tl fjkqfjka wvqu ;rfï úkdä 50 laj;a jeh lf<d;a fydo m%;sM, ,nd.ekSug mq¿jka'





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    Item Reviewed: Exercises Which Promise Super ABS Rating: 5 Reviewed By: Nimesha Piyumali
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