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    Tuesday, May 3, 2016

    Easy way to loss weght

     jo fkdúo nr wvq lr.kak fuf;la fidhd.;a myiqu l%uhla fukak



    YÍrfha nr wvq lr.kak kï Tng idudkHfhka lrkak fjkafka wydr rgdj fjkia lÍu iy jHdhduj, fh§uhs' ta;a f.dvla fofkla jHdhdu lrkak;a lEu md,kh lrkak;a jeä leue;a;la olajkafka kE' Tjqka yeu úgu Bg jdvd myiq l%uhla fidhkakhs W;aiy .kakafka' ta;a tfyu l%uhla ;shkjo@ jeä fjfyila fkdf.k iqmqreÿ Ôjk rgdj f.k hk w;ru nr wvq lr.kak ys;mq wh" n,dfmdfrd;a;= jQ wdldrfha myiq l%uhla tx.,ka;fha iólaIKh lKavdhula úiska fidhdf.k ;sfnkjd'

    Tjqkaf.a kj;u iólaIKhg wkqj nr wvq lr.kak kï Tn l, hq;af;a iEu m%Odk wydr fõ,lgu meh Nd.hlg fmr j;=r ñ,s ,Sg¾ 500 mdkh lsÍuhs'

    Birmingham úYajúoHd,fha iólaIK lKavdhu fï l%uh ;yjqre lr.ekSug ñksiqka 84 fofkla fhdod .ksñka i;s 12 mqrd mÍlaIK isÿl,d' iólaIKhg iyNd.S jq msßfika yß wvlg m%Odk wdydr fõ,g meh Nd.hlg fmr ñ,s,Sg¾ 500la c,h mdkh lrk f,i;a wfkla msßig c,h mdkh fkdlr l=i mSß we;s nj is;ska is;d .kakd f,ig;a Wmfoia ,nd ÿkakd'

    fï wdldrhg i;s 12la .; jq miq wydr fõ,g fmr c,h mdkh l, msßif.a nr idudkHhla f,i rd;a;,a 9'48 wvq ù ;snQ w;r c,h mdkh fkdl, msßif.a nr wvq ù ;snqfKa rd;a;,a 1'72la muKhs'

    iólaIK lKavdhu is;k wdldrhg fuf,i wydr .ekSug fmr c,h mdkh lsÍfuka l=i msÍ we;s njla yef.k ksid Tng l=i.sks we;s ùu wvq jk w;r tu.ska YÍrhg ,efnk le,ß m%udKh wvq lr .; yels njhs'

    nr wvqlr.kak ;sfnk jvd;a myiqu iy m%Óm, odhlu l%uh c,h mdkh lsÍu nj Tjqkaf.a iólaIKj,ska fy,sjqK njhs iólaIK lKavdhu lshd isáfha' ;jÿrg;a woyia oelajk tys m%Odkshd mjikafka Tnf.a ld¾hnyq, tÈfkod Ôú;hg fï l%uh tl;=lr .ekSu t;rï wmyiq fkdjk njhs'

    fuu iólaIKh b;d l=vd m%udKfha tlla jqj;a" nr wvq lr.kak wjYH wfhl=g myiqfjkau w;ayod n,kak mq¿jka l%uhla ;uhs fïl' fuu.ska Tfí Ôjk rgdjg n,mEula we;s fkdlrk ksid;a" c,h mdkh lsÍu fi!LHg wys;lr fkdjk ksid;a fï l%uh w;ayod ne¨‍jg jrola kE' nr wvq lr.kak óg;a jvd f,ais l%uhla .ek kï wdfha ys;kak tmd'


     
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    Item Reviewed: Easy way to loss weght Rating: 5 Reviewed By: Nimesha Piyumali
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