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    Monday, May 9, 2016

    Amazing weght loss tips

    ks, w,a,d isrefra nr wvqlr.uqo @

    ks, fjolu hkq b;d ixlS¾K ffjoH Wml%uhls' lgq Ñls;aidj iy ks, fjolu fndfyda fi!LH m%Yak ioyd úi`ÿula fjkjd' YÍrfha mj;sk úúO wjhj Yla;s ud¾. yryd iuyr ia:dk iu. iïnkaOj mj;skjd.

    tuksid YÍrfha wNHka;r wjhj j, l%shdldÍ;ajh ÈhqKq lsßug wjYH kï fuu ia:dk yÿkdf.k l%ufhka iïndykh lsÍu jeo.;a jkjd' wms fuhska YÍrfha nr wvq lsÍug odhl jk ia:dk yÿkd f.k W;af;ackh lsÍug n,dfmdfrd;a;= fjkjd 'fuh wjqreÿ oyia .dkl w;aoelSfuka yqrejQ Ys,amhla'

    Tn fuu wkqms,sj,g lf,d;a Tnf.a mßjD;a;Sh l%shd j, fõ.h jeä lsÍug yelshdj ,efnkjd tfukau jeä l%shdYS,s .;shla iy wdydr l%ufhka ixÑ; lsÍu j<lskjd'

    fuu jeämqr nr wvqlrk ia:dk my; mßÈ oelaúh yel'


    1 lfka mj;sk ia:dkh

    rEmfha we;s fuu ia:dkh iïndykh lsÍu u.ska YÍrfha iEu fldgilu mdfya mj;sk jeämqr fïoh bj;alr YÍrfha mßjD;a;Sh fõ.h jeälr.; yels fjkjd' Tn Èklg ñks;a;= 3la muK fuu ia:dkh tlu mSvkhlska hqla;j iïndykh lsÍfuka fuu m%;sM, ,nd.;a yelsfjkjd' fuh isÿlsÍfuka miqj YÍrhg jeämqr Yla;shla ,efnk nj Tng ye.Shhs" ta ksid YÍrfha mj;sk w;a" ll=,a" Wrysia" hám;=,a j, fjfyilr nj ksid we;sjk wmyiq;d u. yeÍhkjd

    2 uqyqfKa mj;sk ia:dkh

    fuu ia:dkh yßhgu msysgd ;sfnkafka kdih iy Wvqf;d, w;rueohs "Tn fuu ia:dkh ojilg úkdä 5 ne.ska fojrla iïndykh lrkak fuu.ska Tng nv.skak" pls;h jeks ye.Sï md,kh lr.; yels fjkjd" Tn wd;a;shg m;aùu ksid jeämqr lEu wkqNj lrkafkla kï fuu l%uh jdis fjkafk Tnghs

    3 wf;a mj;sk ia:dkh

    fuh YÍrfha uOH f¾Ldj yryd mj;sk Yla;sh yqjudre lsÍug odhl fjkjd' fuh iïndykh lsÍu u.ska YÍrfha mj;sk jeämqr riakh bj;alr w;=kqnyka ukdj l%shdlrùug odhl fjkjd

    4 ll=f,a mj;sk ia:dkh

    fuh ks, fjolu ioyd jeämqr Ndú;d lrk ia:dkhla" fuu ia:dkh Ök niska "iQika ,S" hkqfjka yÿkajkjd' fuu ia:dkh YÍrfha Ô¾K l%shdj jeäÈhqKq lsÍug odhl fjkjd fukau YÍrh l=ms; lrjk l%shdj,s uev meje;aùug odhl fjkjd tu ksidu fuu ia:dkh §¾>dhqI ia:dkh f,io frda. ishhlg úreoaO ia:dkh f,io yÿkajkjd' fuu ia:dkh yßhg ueKslalgqj háka msysgd ;sfnkjd' fuu ia:dkh fidhd .ekSu ioyd tlu me;af; mj;sk wf;ka o‚iai jikak túg fuu ia:dkh l=vd we.s,a,g háka wiaÒ w;r msysá j,la jeks ia:dkfha msysgd we;' fuu ia;dkh iEu Èklu ijig iïndykh lsÍfuka Tfn nr wvqlr.; yelsh'

    fuu ia:dkh iïndykfhka i;shlg .%Eï 400;a 500;a w;r m%uKhla wvqlr .; yelsnj mjikjd fuu ia:dkh Èklg 9 jrla ne.ska ll=,a folg udrefjka udrejg ñks;a;= 10la muK kskaog fmr jD;a;dlrj iïndykh lrkak" fuh kskao fkdhEug fydo m%;sldrhla fjkjd' Tn fuu ia:dkh iïndykh lsÍfïÈ wmyiq;djhla fyda l=vd fõokdjla oeksh yelsh'

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