amazing home remedies fo weght loss


;rndre lñka ñ§ isyska isrerla ,nd.ekSug wkq.ukh l, hq;= fkdjrÈk l%u iy .; hq;= úYañ; 

Tn;a ;rndre YÍrhla ysñ wfhlao@ isyska YÍrhla .ek isysk ueõj Tnghs fï' wms tÈfkod Ôú;fha ,nd.kakd wdydr wfma YÍrh ;rndre lsÍug fya;=jk neúka wdydr .ekSfï§ b;du m%fõYïùu w;sYhska jeo.;a'

wdydr u.Ska reêrh msßisÿ lrk w;r fmaYsj, Yla;sh jeä lrkq ,efí'kj;u iólaIKhla u.Ska fmkajd fokafka wfõ,dfõ wdydr .ekSu u.Ska wj,iaik isrerla we;sjk njhs'



fï ms,sn| úoaj;=ka mjikafka ksok wjia:dj, wdydr .ekSu ia:q,;djhg fya;= úh yels njhs'isyska isrerla ioyd jir .Kkla uq¿,af,a lrk ,o m¾fhaIK j, m%;sM,hla f,i isyska isrerla i|yd jk wdydr lSmhla úfYaIfhka olajd we;'


f.dajd

fuys oelafjk uq,au wdydrh  jkafka f.dajd fõ'f.dajd j, wvx.= gdgßla wï,h u.Ska iSks iy wfkl=;a lfndayhsâf¾g fïoh  njg m;aùu j,lhs'
fidahd fndaxÑ
fuh Yla;sckl ;ka;= wvx.= wdydrhls'ix;Dma; fïoh yd fldf,iagfrda,a ìofy,Su i|yd jeo.;a fõ'

úh<s m<;=re iy lcq
úh<s m<;=re iy lcq  j, úgñka E nyq,j wvx.= jk w;r ta u.Ska ifuys we§fï .=Kh jeä lrk w;ru YÍrfha fïo  oykh lrhs'

msms[a[d
msms[a[d j,o  jeä ;ka;= m%udKhla yd wvq  le,ß m%udkhla we;'tfiau fïo iෛ, oykh lrk w;r lfndayhsâf¾g jeä m%udKhla oykh lr i;sh ksmoùu jeä lrhs'

;lald,s
reêrfha iSks uÜgu md,kh lrk w;r nv.sks oekSu wvq lrkq ,nhs'YÍr nr wvq lr .ekSug ;lald,s hqI mdkh l, hq;=h'

foys iy me‚
nr wvq lr .ekSu ioyd foys mdkh b;d ys;lr fõ'tfiau ó me‚ f;a yekaola mdkh lsÍfuka YÍrfha ;rndre nj wvqfõ'

by; wdydr .ek ie,lSfï§ Tn;a úfYaIfhka yqre mqreÿ úh hq;= fohla jkqfha kshñ; fõ,a j,§ muKla wdydr .ekSuhs'tfiau §¾> ld,hla ;siafia lrk mÍlaIK u.Ska by; wdydr wkqNj lsÍfuka id¾:l m%;sM, ,eî ;sfí'Tn;a ksfrda.S isyska oel=ïl¨‍ isrerla i|yd fï wdydr ,nd .kak' 

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