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    Sunday, May 15, 2016

    7 super foods to lose belly fat

    flÜgq fjkak fukak fïjd lkak'

    ;ukaf.a jhig;a" Wig;a" l%shdldÍ uÜgug;a .e,fmk YÍr ialkaOhla mj;ajdf.k hdu b;d jeo.;a nj wfma ,sms

    my; oelafjkafka ta jf.a lEu j¾. 7la…


    fndfyduhlska i|yka lrd' b;ska fï úÈyg nr wvq lr .ekSu iuyrekag kï b;du lror fohla… tl fya;=jla ;uhs nr wvq lr.kak jHdhdu lrkak lïue,s lu' wks;a tl ;uhs nr wvq lr.kak ´kElug lEu j¾. iSud lrdu tmd ùu… yenehs Tn okakjdo iuyr lEu j¾. ;shkjd ksis .=Kh Tfí YÍrhg ,nd fok w;ru leug m%shckl núkq;a hqla;hs…

    1' fndaxÑ j¾.



     
    wm yeuodu olsk fndaxÑ muKla fkdfõ" fndfyduhla ta yd iudk t<jÆ j¾. j, Tng wjYH fm%daàk wvx.= fjkjd' ta jf.au tu fndaxÑ iy wdY%s; t<j¿ j, we;s ;ka;=uh nj ksid tajd fiñka fiñka Èrùug ,la fjkjd' tys jdish jkafka Tng ;rula fj,djla hk;=re nv.sks fkdùuhs' túg Tn wkjYH f,i wêl f;,a iy iSks iys; flá wdydr .kafka keye` m%Odk wdydr fõ,l§ Wk;a ;rug jvd Tn msIaG iys; wdydr .kafka ke;sj b£ú…

    2' iqma j¾.
     
    Tn oel ;sfnkjd iuyre lEu fõ,g fmr iqma fldamamhla mdkh lrkjd' ksjerÈ f,i wvq fïo uÜgula we;sj iy YÍrhg wys;lr rildrl ke;sj yomq t<j¿ fyda udxYuh iqma tllska Tfí l=fika fldgila mqrjd.;a miq Tn wdydrhg .kakd msIaGuh wdydr iEfyk wvq lr .kak mq¿jka…

    3' ;ïnd.;a t<j¿

     
    muK blaujd fkdhk f,i yqud,fhka fyda WKq Èfhka ;ïnd .;a t<j¿ u.ska b;d fyd¢ka nv mqrjd .; yelsjd jdf.au Tng mq¿jka bkamiq .efkk msá iy iSks wêl wdydr j,lajd .ekSug;a' ta jf.au fï wdydr ;ka;= j,ska nyq,hs' tu.ska Tnj jeä fõ,djla nv.sks fkdù ;nd .ekSu;a" reêrfha iSks j, widudkH wvq jeäùï we;s fkdùu;a isÿfõ' ta jf.au ;ka;= iys; wdydr Tfí wdydr Ô¾K moaO;shg;a .=Kodhlhs' íf,kavrhl oud fuu t<j¿ fmdä lr .kafka ke;sj l=vd lE,s j,g lmd lEu jvd iqÿiqhs'

    4' ì;a;r
     
    fm%daàk jeäfhka wvx.= WoEik wdydr fõ,la .;af;d;a Tfí YÍrfha nr md,khg thska ,efnkafka uy;a rel=,la' tl úoHd;aul mÍlaIkhl§ fmkS f.dia ;sfnkafka" ;u YÍr ialkaOh ksis m%udKhg jvd jeä msßila ;ukaf.a le,ß 350la muK jk Wfoa wdydrhg fm%daàka .%Eï 35la muK ,efnk f,i ì;a;r tla lr.;a úg Tjqkag oji mqrd ukd m%fndaOhla oekqk w;r jßka jr flá wdydr .ekSug we;sjk yeÛSu ke;s ù .sh njhs'

    5' lcq" rg lcq wdÈh
     
    Èklg iaj,am m%udKhlska lcq" rglcq wdÈh .ekSu;a Tfí YÍr ialkaO md,k ie,eiaug odhl jkq we;s' fïjd wyqrlg u|la wvqfjka Tn <Û ;nd f.k yjia jrefõ iq¿ úfõlhla .kak úg wdydrhg .; yels kï wmQrehs'

    6' m<;=re
     
    nr wvq lr.kak iuyre tl lEu fõ,la m,;=re ú;rla lkak W;aiy lrkjd' tfyu lrkak tmd' Tfí fmdaIK wjYH;d j,g .e,fmk f,i ukd f,i ;=,kh lr.;a wdydr fõ,la .kak w;r m%Odk wdydr fõ,a folla ueo fyda w;=re mi f,i m,;=re lEu iqÿiqhs' tu.ska Tn wdydr Ô¾K moaO;sh ukd f,i l%shd lrk w;ru wdydr fõ,a w;r nv.sks ù wkjYH f,i iSks iy f;,a iys; flá wdydr .ekSu;a je,lafjkjd` mefmd,a flfi,a wU wkakdis wd§ meKs ri jeä m<;=re ksid Tfí isref¾ nr jeäùug bv ;sfnkjd' tajd iaj,am jYfhka .kak' meKs ri wvq m<;=re f;dard .kak'

    7' fhda.Ü
     
    fndfyduhla fokd m%kS; fhda.Ü fldamamhla ri ú¢kak wlue;s keye' fhda.Ü Tfí Worfha wdydr Ô¾K moaO;sfha l%shdldÍ;ajh ukd f,i mj;ajdf.k hdug Wojq jk w;ru Tng ks;r nv.sks .;sh oekSu;a wvq lrkjd'

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    Item Reviewed: 7 super foods to lose belly fat Rating: 5 Reviewed By: Nimesha Piyumali
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