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    Saturday, May 28, 2016

    6 Powerful Reasons to Eat Bananas

    wm fndfyda fokd fkdi<ld yßk flfi,a f.ä wm is;d isáhdg jvd m‍%;s,dN fndfydauhla ,ndfok m<;=rla nj fï ,smsh lsheùfuka Tng fmkS hkq we;'

    flfi,af.ähl iajNdjfhkau yuqjk m‍%Odk iSks j¾.;=kls' iqlafrdaia"*‍%lafgdaia yd .a¨fldaia ;=ka cd;shu tys we;'
    fuksid flfi,a f.ähla lEu hkq rEmjdyskS oekaùul fmkajkdla fuka kug Yla;sh ,efnk Yla;sckl mdkhla fuka fkdj ienEjgu isrerg tla laIKslhlska Yla;sh ,nd fokakls'
    th fl£ iys;h'tksid Èrùu myiqh'
    fuksidfjkau flfi,a f,dalfha m‍%isoaO l%Svl lS‍%äldjka w;r ckms‍%h wdydrhls'
    kuq;a Yla;shg wu;rj flfi,aj,ska ,efnk m‍%;s,dN fndfydah


    wd;;shg
    uhskaâ wdh;kh wd;;sh we;s mqoa.,hska lKavdhula wdY‍%fhka isÿlr we;s m¾fhaIKhla wkqj Tjqka fndfyda fofkla flfi,a f.ähla lEfuka ;ukaf.a ukig iykhla oefkkafkahehs m‍%ldY lr we;'fuys úoHd;aul miqìu jkafka flfi,a j, we;s fm%daàk úfYaIhla jk á‍%mafgd*ka YÍrfha§ fifrdfgdkska kï is; ieye,a¨ lsÍfï yd wd;;sh ÿr,Sfï iu;a ixfhda.hla njg m;aùuhs'
    ;j;a lreKla jkafka flfi,a j, we;s úgñka î6 hs'úgñka î6 reêr .a¨fldaia uÜgu hdukh lrk w;r reêr .a¨fldaia uÜgu isf;a iajNdjh flfrys n,mdk nj fidhdf.k ;sfí'
    wd;;shg ;jÿrg;a fm;s îu wjeis fkdfõ'
    f,a ysÛlug
    hlv wêl ksid flfi,a wdydrhg .ekSfuka reêrfha ysfud.af,dìka ksYamdokh by< kexúh yelsh'th f,a ysÛùug m‍%;sldrhls'

    reêr mSvkhg
    flfi,aj, fmdgEishï m‍%udKh wêlh wka;¾.;j we;s ¨Kq m‍%udKh wjuh'fuksid th reêr mSvkh u¾okh lsÍug fyd| wúhls'flfi,a ksYamdokhkag reêr mSvk ;;a;ajhka yd wd>d; ;;a;ajhka u¾okh lsÍug yelshdj ;sfnk nj ks, jYfhkau ksfõokh lsÍfï wjirh ksYamdolhskag ,nd§ug weußld wdydr yd T!IO wêldßho lghq;= lr ;sfí'

    fud<h jeüug
    ì‍%;dkHfha mdi,l isiqka 200 la Èkm;d Woh"oyj,a yd rd;S‍% wdydr fõ,aj,§ flfi,a wkqNj lr Tjqkaf.a mdvï jevlghq;= fmrg jvd id¾:lj ksu l< mqj;la jd¾;d fõ'úoHd{hska mjik wdldrhg flfi,a j, we;s wêl jYfhka we;s fmdgEishï fud<h by< ls‍%hdldÍ;ajfhka mj;ajd .ekSfï iu;a jk w;r fuksid mdvï jevlghq;= jvd wjOdkfhka hq;=j l< yelsh'

    u, noaOhg
    fl¢ j,ska imsß wdydrhla ksid u, noaOhg flfi,af.ä fydou ms<s;=rls'th u,my lsÍu kej; idudkH ;;a;ajhg m;alrùfï iu;ah'

    fha u;ameka mdkh lr Wofha we;sjk wmyiq;djkag & m‍%Odk jYfhkau u;ameka mdkh ksid we;sjk úc,khgfujka wmyiq;djka u.yrjd .ekSug flfi,a" lsß yd ó meKs iu. ñY‍% lr mdkh lsÍu iqÿiqh'flfi,a j,ska Worh idudkH ;;a;ajhg m;alrk w;r"ó meKs u;ameka ksid wvqù we;s isref¾ iSks uÜgu by< kxjhs'lsß úc,k ;;a;ajh mylrhs'
    yojf;a we;sjk ßÿï j,g
    isref¾ we;sjk wï,lr ;;a;ajhka md,kh lsÍfï yelshdjla flfi,aj,g we;'yojf;a ßÿï we;sjk wjia:djl§ flfi,a f.ähla lEu iykh f.k fokq we;'
    ore Wm;a wfmalaIdfjka isák ldka;djkag we;sjk wmyiq;d j,g

    wdydr fõ,a w;r;=r§ flfi,a wdydrhg .ekSfuka reêrfha .a¨fldaia uÜgu by< oud .; yelsh'fuh ore Wm;la wfmalaIdfjka isák ldka;djkaf.a isref¾ isÿjk fjkialï ksid we;sjk wmyiq;djhka j<lajd,Sfï iu;ah'
    uÿrejka oIag lsÍï j,g
    tl tl j¾.fha wdf,amk j¾. fkdj flfi,a f,,a,l we;=,a me;a; uÿrejd oIag l< ia:dkfha iquqÿjg we;s,a,Sfuka fõokdj fukau bÈuquo wvq lr .ekSug yelsh'

    iakdhqj,g
    by< úgñka î m‍%udKhla we;s flfi,a iakdhq moao;sfha fi!LHh ;;a;ajh by< kxjhs'
    l=fiys we;s jk jK j,g
    wdydr ud¾.fha úúOdldr wdidokhkag fydou ms<s;=rla jkafka flfi,ah'uDÿ wdydrhla fyhska wdydr ud¾.h Tiafia .uka lsÍfï§" wdidokhka ksid wdydr ud¾.h ljr ;;a;ajhl ;snqKo th fõokdjla fkdf.fka'wdudYfha wï,lr ;;a;ajhka ksid we;sjk jK wdÈhgo flfi,a fydo m‍%;sldrhls'th wï,lr ;;a;ajh md,kh lrkjd fiau jK Wäka wdjrKhla fia msysgd ;j;a wï, je§ jK ‘‘jK‘‘ ùu j<lajd,hs'

    WIaK;ajh hdukhg
    orejka ,eîug kshñ;j isákd ldka;djkaf.a isref¾ WIaK;ajh my; oeïfï Yla;sh flfi,a j,g flfi,a j,g Yla;sh we;ehs úYajdihla mj;S';dhs,ka;fha wog;a nv ore wïu,dg flfi,a wkqNj lsÍug foa'túg bmfok orejd isis,a YÍr ;;a;ajhlska hq;= orefjl= jkq we;ehs Tjqyq úYajdi lr;s'
    fïjdg wu;rj ;rndre nj wvq lsÍfï yelshdjlao flfi,a j,g we;'úfYaI{hska isÿlr we;s m¾fhaIKhkag wkqj we;eï rgj, ;rndre Ndjh frda.hla hehs i<lk ;rugu j¾Okhj we;af;a ñksidf.a jerÈ wdydr mqreÿ ksidh'fuksid flfi,a jeks iajNdúl wdydrhka .ekSug yqre ùu fuu ;;a;ajh u¾okh lsÍug WmldÍ jkq we;ehs Tjqka fmkajd foa'

    ‘‘wem,a w få lSmaia w fvdlag¾ wfõ‘‘ ^ojilg wem,a f.ähla lEfjd;ska Tng fodia;r fj; hEug isÿfkdfõ& hk lshuk Tn wid we;=jdg iel ke;'kuq;a flfi,a wem,a j,g jvd" isõ .=Khlska fm%daàk j,ska by<h"fo.=Khlska ldfndyhsfâ%ghkaf.ka by<h"f;.=Khlska fmdiamria j,ska by<h"mia .=Khlska úgñka ta yd hlv j,ska by<h"fo.=Khlska fjk;a úgñk yd Lksc ,jK j,ska by<h'
    fï neõ i<lk úg wm by; lshuk fï uq¿ ld,h mqrdjgu lshd we;af;a jerÈhg nj fmfka'‘‘nkdkd w få lSmaia w fvdlag¾ wfõ‘‘ hehs th ksjerÈ úh hq;=j we;'
    we;a; jYfhkau flfi,a hkq f.jk ñ,g jvd ják"lsisÿ wdydrhlg <xúh fkdyels woaú;Sh ia:dkhla ysñ wdydrhls'th wm fndfyda fokd y÷kdf.k fkdisàu kï lk.dgqodhlh'


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    Item Reviewed: 6 Powerful Reasons to Eat Bananas Rating: 5 Reviewed By: Nimesha Piyumali
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