5 Natural Ways To Clean Nicotine


ÿï mdkh lrkakka yd ÿï mdkh kj;a;= yefudau oek.; hq;= lreKq  
 

ÿï mdkh lrkakka yd ÿï mdkh kj;ajd we;s msßia oek .; hq;= lreKla we;' ta" ;u fmky¿ ksfldàka yd ;dr j,ska msÍ we;s nj' fuu ,smsfhka úia;r flfrkafka iajdNdúlju tu ksfldàka yd ;dr bj;a lrk larhuhls' ÿïfld< j,ska tk fuu ksfldàka fmky¿ j,g .eg¿ ila we;s lrhs' fuu w;=re marh;sM, udrdka;sl úh yel'


fuu mdkh Tn;a ilid mdkh lrkak

wjYahS fjk oE

* b.=re lene,a,la

* ly f;a ye¢ 2la

* iSka fyda ó meKs 400g la'

* j;=r ,Sg¾ 1

* ¿kq 400gla

idok wdldrh

j;=r r;a lr iSks tl;= lrkak' Tn tl;= lrfkfka ó meKs kï" th wjidkhg tl;= lr .; hq;=hs' bÛqre lene,a, .d .kak' ¿kq fmdähg lmd .kak' fuu l<ukd fol;a r;a fjk j;=rg tl;= lrkak'

;eïnqKq miqj" ,sfma .skaog wvq lr ly tl;= lrkak' fuh Nd.hla olajd ys¢h hq;=hs' miqj" fuh fmrd hqIh fjkalr .kak' ksuqkq miq fcda.=jl oud YS;lrKfha oukak'

fuhska fï ye¢ fol ne.ska Èklg fomdrla .; hq;=hs' WoEik ysia nv jrla yd rd;aÍq lefuka miq mdkh lrkak'

fuhska w; fjk jdis:

* b.qre : T!Iëh .=K we;s bÛqre jir oyia .Kkla isgu Ndú;d ù we;' fmky¿ j, fiu tl;= ùu wju lrhs'

* ly : ffjria wdidokhkag tfrys fõ' úIîckdYl .=K we;' reêrh msßisÿ lr bÈuqï .;s wvq lrhs'

* ¿kq : Yajik .eg¿ i|yd .=K foa' ms<sld j,g tfrys ùfï .=K we;'


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