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    Wednesday, May 25, 2016

    15 Natural Tips To Control Blood Sugar Levels And Diabetes

     Èhjeähdj yd reêrfha iSks uÜgu wvq lr.kak iajNdúl l%u lSmhla fukak


    reêrfha iSks uÜgu wêl Wkdu iqmqreÿ úÈhg ksis mßÈ reêrfha mj;sk iSks wod, ffi, j,g f.kshkak Tfí isref¾ l%shdj,shg neß fjkjd' fï nj fkdoek Tn reêrfha iSks uÜgu mßlaId fkdlr ysáfhd;a fuh Èhjeäh frda.S ;;ajh njg m;a fjkjd' 2013 wjqreoafoa lrk ,o iólaIKhlg wkqj n%s;dkHfha jeäysáhka ñ,shk 3'2lg jvd jeä m%udKhla Èhjeähd frda.fhka fmf<kjd' ta jf.au jeäysáhka 3 fofkl=g 1 wfhla Èhjeähdjg fmr ;;ajfha bkak nj;a fydhdf.k ;sfhkjd'

    fïflka lshfjkafka wo fndfyda fofkla Èhjeähd frda.fhka fyda Èhjeähd frda.hg fmr ;;ajfha miqjk nj fkao'

    fï úÈhg f,dalfha yeu rglgu m%n, m%Yakhla fj,d ;sfhk reêrfha iSks uÜgu wvq lr .kak l%u lSmhla ;uhs oeka wms Tng lshkak hkafka'



     1 Èkm;d jHdhdu lrkak
     
    Èkm;d jHdhdu lsÍfuka Tfí isref¾ wkjYH nr wvq lr .kak mq¿jka' ta jf.au jHdhdu lsÍfuka isref¾ bkaishq,ska ixfõ§;djh;a jeä fjkjd' bkaishq,ska ixfõ§;djh jeä Wkdu ffi,j,g isref¾ reêr kd,sldj, mj;sk iSks fyd¢ka Ndú;d lsÍug yelshdj ,efnkjd' ta jf.au jHdhdu ksid Tfí isref¾ fmaYSka yelsf,kjd jf.au jHdhdu u.ska fmaYsj, Yla;su;a nj jeä lsÍug reêrfha wê iSks uÜgu WmldÍ lr .kakjd' fï i|yd jvd;a iqÿiq jHdhdu lSmhla úÈhg nr bis,Su" fõ.fhka weú§u" Èùu" nhsla me§u" l÷ ke.Su jf.a foaj,a olajkak mq¿jka'

    2 Tn .kakd ldfndayhsâf¾Ü m%udKh md,kh lr.kak
     
    Tn .kakd ldfndayhsâf¾Ü isref¾ iSks uÜgu jeä lrkjd' túg isref¾ mj;sk bkaishq,skao iSks njg m;a fj,d ffi, j,g we;=,a fjkjd' Tn jeämqr ldfndayhsâf¾Ü .;af;d;a yß" ke;akï Tfí isref¾ bkaishq,ska l%shdj,sfha m%Yakhla ;sfhkjd kï yß isref¾ idudkH l%shdj,sh wjysr fj,d .aÆfldaia uÜgu by, hkjd' fuh Èhjeähd frda.h yefokak fyd| msgqjy,la' fï wkqj Tn .kakd ldfndayhsâf¾Ü m%udKh wvq lsÍfuka reêrfha iSks uÜgu wvq lr.kak mqÆjka lsh,d fndfyda wOHkhka j,skao fidhd f.k ;sfhkjd' Tfí lEu fõ,g wvqfjka ldfndayhsâf¾Ü tl;= lr .kak' iunr lEu fõ,la .kak' fï u.ska reêrfha iSks uÜggu wvq lr.kak mq¿jka'

    3 fl¢ iys; lEu j¾. jeämqr lkak
     
    fl¢ iys; lEu u.ska ldfndayhsâf¾Ü wjfYdaIKh wvq lrkjd jf.au reêrhg iSks Wrd.ekSu;a wvq lrkjd' fï fya;=j ksid fl¢ iys; lEuj,g mq¿jka Tfí isref¾ reêr uÜgu l%uj;a f,i md,kh lrkak' ta jf.au Tn .kak fl¢ iys; wdydr j¾.h wkqj;a foúÈhlg l%shd lrkjd' fl¢ iys; wydr;a Èrúh yels yd Èrúh fkdyels f,i fldgia folla ;sfhkjd' fï folu b;du;a jeo.;a Wk;a Èrúh yels lEu j¾. fndfyda ÿrg reêrfha iSks uÜgu md,kh lrkjd' flfia fj;;a wêl fl¢ iys; lEu reêrfha iSks uÜgu b;d fyd¢ka md,kh lrkjd' wêl fl¢ iys; wdydr úÈhg t<jÆ" m,;=re" OdkH j¾. y÷kajkak mq¿jka' Èklg msßñ wfhla kï .a?ï 38la jf.a m%udKhl=;a" .eyeKq wfhla kï .a?ï 25la jf.a m%udKhl=;a fl¢ iys; lEu .kak ´ks lsh,hs ffjoHjre lshkafka'

    4 ks;ru j;=r fndkak'
     
    ks;ru j;=r fndk tl reêrfha iSks uÜgu wvq lrkak fyd|u l%uhhs' j;=r fkdî úc,kh we;sfjk fj,dj,§ bfíu isref¾ fyda¾fudak u.ska Tfí wdudYfha iSks uÜgu .ek ie,ls,a,la fkdolajdu iSks ksmoùu wdrïN lrkjd' t;fldg Tfí jl=.vq W;aiy lrkafka hqÍka yryd reêrfha iSks uÜgu jeä lr .kak' Èkm;d jeämqr j;=r fndkak' reêrfha iSks m%udKh wvq kï Tng Èhjeähdj je<£fï wjodku;a wvqhs' u;l ;shd.kak le,ß fndfyda m%udKhla wvx.= fkdjk îu j¾. fï i|yd jvd;a iqÿiq nj' meKs îu mdkh lsÍfuka reêrfha iSks m%udKh jeämqr jeä jk nj;a yeuúgu u;l ;shd .kak'

     5 lEu .kak m%udKh md,kh lr .kak
     
    Tn .kak wkjYH lEu m%udKh wvq lsÍu u.ska jeäjk le,ß m%uKh md,kh lr.; mq¿jka jf.au isref¾ nr wkjYH úÈhg jeä ùu;a md,kh lr .kak mq¿jka' Tfí isref¾ nr wkjYH úÈhg jeä ùu yd iSks uÜgu md,kh lr.ekSu u.ska Tng wkd.;fha§ we;sjk Èhjeähd frda.S ;;ajh j,lajd .kak mq¿jka' Tn lEu fnod .kakd m%udKh wkqj Tfí isref¾ nr m%udKh wkjYH úÈhg jeä ùu j,lajd .kak mq¿jka'

    fï wdldrhg lEu wvqlr .ekSu md,kh lrkak;a mq¿jka Tnguhs' lEu md,kh lrkak kï Tnf.a ms.dfka m%udKh wvq lrkak' ta jf.au Tng nv.skak jeä jk f;la fkdisg lEu lkak yeuúgu W;aiy lrkak' msg; friagqrkaÜ jf.a ;ekaj,ska lEu .kak tl;a yeu úgu wvq lrkak' lEu melÜgqj, i|yka fj,d ;sfhk foaj,a fyd¢ka lshjkak' tajdfha m%udKhka fyd¢ka wOHkh lsÍfuka miq muKla wyr .kak' lEu igykla yeu úgu <. ;nd .kak' fyñka lEu lkak mqreÿ fjkak'

    6 yeuúgu .a,hsiñla wvq m%udkhla ;sfhk lEu muKla f;dard.ekSug j. n,d.kak
     
    ldfndayhsâf¾Ü wvx.= lEu jf.au .a,hsiñla wvx.= lEu;a reêrfha iSks uÜgu by, hdug n,mdkjd' fuu .a,hsiñla jeämqr wvx.= lEu §¾>ld,Skj .;a;u tafla n,mEula úÈhg Èhjeähdj je<£fï wjodku fndfydu jeähs' .a,hsiñla m%udKh wvq wydr j¾. f,i uqyqÿ wdydr" uia"ì;a;r" ´Üia "fndaxÑ" uhsiq¾ mßmamq" rks, fNda." OdkH" w," f.dvla m,;=re j¾." we;eï t<jÆ j¾. jf.a foaj,a lshkak mq¿jka'

    7 udkisl wd;;sh wvq lr.kak

     
    udkisl wd;;shg;a reêrfha iSks uÜgug n,mEï lrkak mq¿jka' udkisl wd;;sh we;s Wkdu we;eï fyda¾fudk ie.ú,d hkjd'

    fyda¾fudkj, fjkiaùu f.dvla fj,djg reêrfha iSks uÜgu jeäfjkak n,mdkjd'

    8 m%udKj;a ;rug iqj myiq kskaola ,nd .kak'
     
    m%udKj;a ;rfï kskaola ,enqku tal wmsg f.dvla iqjodhlhs' ta jf.au m%udKj;a kskao ksfrda.Su;a ðúf;alg w;HjYH fohla' wvq kskaola ,efnk tl reêrfha iSks uÜgu jeäùug jf.au bkaishq,ska ixfõÈ;djhg;a whym;a úÈhg n,mdkjd' m%udKj;a kskaola fkd,eîfuka isref¾ WKqiqu jeä fjkjd jf.au nr jeä fjkak;a n,mdkjd' ksÈjeÍu wmf.a j¾Ol fyda¾fudak jeä ùug n,mdkjd' fï ksid reêrfha isks uÜgu;a jeä fjkjd' fldfydu Wk;a m%udKj;a jf.au iqjodhl kskaola yeu rd;%shlu ,enqfkd;a reêrfha iSks uÜgu md,kh lr .kak f,dl= Woõjla lsh, ;uhs ffjoHjrekaf.a ks¾foaYh'

    9 lafrdañhï yd ue.akSishï lEu fõ,g jeämqr tl;= lr.kak'
     
    reêrfha iSks wêl njg yd Èhjeähdjg fndfydaúg l=vd fmdaIl j¾.j, W!k;djho n,mdkjd' WodyrKhla yeáhg ue.akSishï" lafrdañhï jf.a uq,o%jH W!K ùu lshkak mq¿jka' lafrdañhï" ldfndayhsâf¾Ü jf.au fïoh md,khg Woõ fjkjd' óg wu;rj reêrfha iSks md,khgo fuh Wojq fjkjd' fïjd wvx.= lEu j¾. úÈhg ì;a;r lyuoh" ishÆu OdkH j¾." ksjqvq iy,a" fldams" fndaxÑ" uia jf.a foj,a .kak mq¿jka'

    ue.akSishï j,go isref¾ reêr uÜgu md,kh lrkak mq¿jka' ta jf.au Èhjeähdj we;sùfï wjodkuo wvq lrkjd' Tn oekgu;a ue.akSishï wvx.= lEu j¾. .kakjd kï Tng taflka ,eì, ;sfhk jdis fndfyduhs' fld< meyefhka wvq Ydl m;%" ishÆu OdkH j¾."

    udÆ" ÿUqre fpdl,Ü" flfi,a" w,s.eg fmr" fndaxÑ jf.a lEu j¾.j, ue.aksishï wvx.= fjkjd'

    10 wem,a úkdlsß Ndú;d lrkak'
     
    wem,a iqr,d yod .;a;= úkdlsß j,ska Tfí fi!LHg ,efnk jdis fndfyduhs' ta u.ska reêr ffi,j, iSks l%shdldß;ajh jeä lrkjd jf.au wdudYfha iSks ksmoùu wvqlrkjd' ta jf.au reêrfha iSks uÜgu;a md,kh lrkjd' ta jf.au m¾fhaIK u.ska fmkaj, fokjd fï ksid isref¾ bkaishq,ska l%shdldß;ajh jeäfjk nj' fï wem,a úkdlsß Tfí lEu fõ,g oji .dfka tl;= lr.kak' ie,â tlla úÈhg úohg yod .kak mq¿jka jf.au f,aisfhkau Tfí j;=r ùÿrejg fïi ye¢ folla tl lr.kak;a mq¿jka'

    11jeämqr l=re÷ wdydrhg .kak'
     
    l=re÷j,ska isrerg ,efnk jdis f.dvla ;sfhkjd' l=re÷ ksid isref¾ bkaishq,ska ixfõ§;djh jeä fjkjd' l=re÷j,g 29] olajd reêrfha iSks uÜgu wvq lrkak mq¿jka nj iuyr m¾fhaIKj,ska fydhdf.k ;sfhkjd

    12 W¿yd,a weg wdydrhg .kak'
     
    reêrfha iSks uÜgu wvq lr.kak W¿yd,a weg fndfydu jákd fyd|u úi÷ula f,i olajkak mq¿jka' fndfyda m¾fhaIKj,ska fmkajkafka W¿yd,a wegj,g Èhjeähd ;;ajhl§ Wk;a reêrfha iSks uÜgu wvq lrkak mq¿jka lsh,hs' ta jf.au .aÆfldaia jeäùu fõ.fhka md,kh lsÍfï yelshdjo fuhg mj;skjd' Tng W¿yd,a weg l=vq úÈhg wrf.k f;a tlg od, fndkak;a mqÆjka' W¿yd,a weg Èhjeähdjg jvd;a iqÿiq fnfy;la yeáhg y÷kajd fokak mq¿jka'

    fï wdldrhg jf.au wjYH wjia:djka j,§ ffjoHjrfhl= uqK .eiS reêrfha iSks uÜgu mßlaIdldÍ lr .ekSug;a yeu úgu j. n,d .kak' Tng reêrfha iSks uÜgu jeä kï ffjoH ks¾foaYhka wkqj fnfy;a mdúÉÑ lr,;a iSks uÜgu md,k lr .kak mq¿jka' fldfydu Wk;a Tng Èhjeähd ;;ajhla yß reêrfha mj;sk iSks m%udKh .ek hï .eg¿jla yß we;s Wfkd;a wksjd¾fhkau fnfy;a .ekSug fhduq úh hq;=uhs'


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