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    Tuesday, May 3, 2016

    10 food for beautiful skin

     iu ,iaik lrk fydou iajNdúl wdydr 10 la


    ,iaikg bkak wms ljqre;a leu;s fka'' b;sx fï lshkak hkafka iu ,iaik lrk fydou iajNdúl wdydr 10la .ek'' fï wdydr ksiswdldrj .ekSfuka Tng;a kSfrda.Sj ,iaikj bkak mq¿jka

    mefmd,a




    mefmd,a j, úgñka A" îgd lefrdàka jf.au  papain kï tkaihsuh;a wvx.= fjkjd' papain b;d fydo m%;sTlaisldrhla ksid ifï uereKq iෛ, bj;a lrk w;ru kej; w¿;a iෛ, we;s ùu fõ.j;a lrkjd' mefmd,a lEug .ekSfuka" îug .eksfuka fyda ifï wdf,am lsÍfuka ifï ;reK nj yd §ma;su;a nj jeä lr.ekSug yelsjkjd'

    w,s.eg fmar



    w,s.eg fmar j, wvx.= biotin ^úgñka B7& u.ska ifï ffi, kej; j¾Okh ùu fõ.j;a lrk w;ru  úgñka  iu iajdNdúlj wdrlaId lrhs' fuys wvx.= fïo wï, u.ska ifï úh,s nj ke;s lrhs' w,s.eg fmar wdydrhg .ekSfuka fyda iu u; wdf,am lsÍfuka Èÿ,k ;reK iula we;s lr .ekSug yelsfõ'

    flfi,a



    lfi,a j, úYd, fmdgEishï m%udKhla wvx.= ksid ifï f;;ukh wdrlaId lr ifï úh<s nj ke;s lrhs' fuys iug fhda.H jk úgñka  A" B iy E jeks fmdaIH mod¾: fndfyda m%udKhla wvx.= ksid iu /,s jeàu" iqÿue,s ùu" wÿre meye ;eka iy me,a,ï bj;a lr iu isksÿ lrhs'

    wem,a



    wem,a j, malic kï m<;=re weisâ j¾.h wvx.= fjkjd' fuh rEm,djkH lghq;= ioyd úYd, f,i Ndú;d lrk weisâ j¾.hla' fuu malic weisâ u.ska ifï uereKq ffi, kej; j¾Okh ùu fõ.j;a lrhs' ta jf.au wem,a j, wvx.= flÈ u.ska l=re,E we;s ùu md,kh lrhs'

    iafg%dfnß



    fuys  wvx.= salicylic weisâ ifï isÿre ;=,g .uka lr whiteheads iy blackheads bj;a lr iu fydÈka msßisÿ lrk ksid l=r,E we;s úu j,lajhs' iafg%dfnß j, we;s Ellagic weisâ b;d fydo m%;sTlaisldrlhla f,i l%shdlr ifï fld,cka bj;a lrk w;r ysre lsr‚kao iu wdrlaId lrhs' Èkm;d iafg%dafnß wdydrhg .ekSfuka Èÿ,k iula ,nd .; yelsfõ'

    lsú



    lsú úgñka C nyq,j we;s m<;=rls' lsú .%Eï 100l úgñka C ñ,s .%Eï 98la wvx.=j we;' úgñka C u.ska ifï ;reK nj yd msú;=re nj we;s lrhs'

    wdukaâ



    wdukaâ úgñka E ,ndfok fydou wdydrhls' wdukaâ weg fjk;a wdydrhla iu. fyda ;ksj wydrhg .ekSfuka tys we;s úgñka E u.ska iu fmdaIKh lr ysref.ka jk ydks j,ska iu wdrlaId lrhs

    f,uka



    f,uka  ifï meyeh fjkia lr iu iqÿ meye lrk w;ru l=re,E le,e,a yd fjk;a le,e,a bj;a lsÍug iu;ah' tfukau ifï we;s isÿre ;=,g .uka lr we;=,;ska msßisÿ lrhs' f,uka úÿrejlg óme‚ tla lr WoEik ysia nv mdkh lsÍfuka ifï wÿre meyeh yd le,e,a bj;a lr Èÿ,k iula ,nd .; yelsh'

    lerÜ




    lerÜ j, îgd lefrdàka nyq,j wvx.= fõ' îgd lefrdàka u.ska ifï mgl w¿;ajeähd lrk w;ru wkjYH ysre lsr‚ka iu wdrlaId lrhs' lerÜ msi lEug .ekSfuka" lerÜ wuqfjka wdydrhg .kakjdg jvd jeä iug ys;lr ìgd leràka m%udKhla ,nd .; yelsfõ'

    jÜglald weg




    jÜglald weg  zinc j,ska mßmQ¾Kh' Zinc ifï ffi, mg, wdrlaId lsÍug;a" ifï fld,cka m%udKh md,kh lsÍug;a" ffi, kej; j¾Okh fõ.j;a lsÍug;a WmldÍ fõ'       
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    Item Reviewed: 10 food for beautiful skin Rating: 5 Reviewed By: Nimesha Piyumali
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