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    Thursday, April 14, 2016

    this is for good sleep


    yß kskaola oeïfï ke;a;ï" fyd|g kskao hkjd fndre
     

    lEu îu jf.au kskao;a wmsg fi!LHu;a Ôú;hlg yßu jeo.;a fjk foaj,a j,ska tlla'ojilg jrla j;a iqjnr kskaola Tn i;= jqfha ke;skï Tng tÈfkod lghq;= lrf.k hkakg ;sfhk bvlv wyqf¾ú" wd;;sh" uykaish jf.au fjfyi Tn fj,d .kSú' wvq .dfka Tng Tfí jdykhj;a kshñ; mßÈ v%hsõ lrkaknE yß yeá kskaola ke;skï' ta ksid ta kskao iqjnrj ,nd.kak fï f;dr;=re ál;a fyd¢ka ys; ;nd .kak' ljodj;a Tfí kskao Tnj yerhk tlla keye'




    1' ojig rgdjla

    ojfia jev fnod .kak' t;a oeka riaidj,a tlal ;sfhk jev fnod .kak neß Wk;a kskaog fj,djla yod.kak neß fjkafka keyefka' fldfydu Wk;a ojilska y;frka tlla ta lshkafka meh 6 j;a kskao jeäysáfhl=g wjYHhs lsh,hs ffjoHjre ks¾foaY lrkafka' ta meh yh rd;%Sfha fld;kska yß ,nd.kak W;aiy lrkak" Tng fjkod ke;s m%fndaOhla wksjd oefkaú'


    2' ?g lEfõ fudkjo@ yod.kak

    biair wms ghsï fÜn,a tlla yeÿj u;lo@ wms ?g wdydrhg .kak foaj,a j,skq;a wfma kskao ;SrKh fjkjd' Tn rd;%shg n;a jf.a nr fohla .;af;d;a kskao tkak álla fj,d hdú' tfy;a ie,â tlla" iqma tlla jf.a fohla .;af;d;a yßu myiqfjka kskao Tn fj;g taú'


    3' woyk wd.u isyslrkak

    oyj,a oji ;siafiu uykais fj,d bkak ukig ;sfhk tlu iykh kskao kï ta kskao ;j;a iemj;a lrkak wms woyk wd.u fyda o¾Ykh isysm;a lsÍu u.ska mq¿jka" rd;%sh mqrdjg fmfkk Nhxlr ySk u;lhka Tfí kskafoka wE;a lr Tnj myiqfjka ;shdú" fï wmqre mqreoao'


    4' ieye,a¨‍ fjkak

    tfyu lsõjg fldfyduo ieye,a¨‍ fjkafka lsh,d lsõfõ keyefka' iuyr wfma ñ;=rka fldfya yß .syska wdmqju bkak we÷u msákau kskaog hkjd' tfyu fkfjhs' kskaog l,ska fmdä fjdIa tlla od.kak' ;uka .dj ;sfhk ieye,a¨‍ we÷ula weÕ ,d .kak' lmq j,ska yomq we÷ula kï jvd;a myiqfjhs' we| we;sß,a, fldÜg ljr msßisÿjg ;sfhk fldg wr lsõjd ieye,a¨‍ jeä fj,d Tn iqj kskaol Wreulaldrfhla fjhs'


    5' oyj,a kskao iSud lrkak

    oyj,g Tn ksod fkd.kakjd kï fyd|hs we;a;gu' oji mqrd uykais fjkfldg oyj,a wdydrfhka miafia fmdä mfya ksÈu;la tkjd kï ;ud t;a ta kskaog yqre fjkak tmd' thska Tfí rd;%S kskaog ndod fõú" ksok ld,h fláfõú' tfyu Wfkd;a fjkafka b;ska niafila jf.a ? ;siafia bkagfkÜ hkak ;ud Tkak' ☺


    6' oji mqrd l%shdYS,S jkak'

    Tn /lshdj lrkafka ÿj,d mek,d uykaisfjk lafIaia;%hl kï wjq,la keye" t;a ojiu b|f.k bkak T*sia riaidjla kï fï foaj,a wod,hs' tfyu riaidjla lrkjd kï wvqu .dfka meh Ndf.lg jrla j;a fmdâvla weúo,d yß tkak" tl f.dvla Tfí fi!LHg §¾.ld,Skj Woõjla fõú" Bg wu;rj" uykais fj,d f.or wdju kskao Tn fj;g b;d blaukska taú'


    7' /lshdfõ m%Yak we|g wrka hkak tmd'

    fudlo we| lshkafka Tfí iemmyiq úudkh' ´fí kej; bm§u isÿjk ;ek" tfyu ;eklg Tn oji mqrd jo fok m%Yak wrka .syska l,amkd lrkfldg Tnj kskao yer hkafka fkdlshdu' m%Yak me;a;lska ;sh,d fyd|g ksÈhkak' iuyrúg Tfí kskao Tnj oyj,a ojmq m%Yakhg W;a;r Tn ke.sáoa§ fydh,d ;shkak;a bv ;sfhkjd'


    8' kskao álska ál mrlal= lrk mß.Kl ;sr foi n,d isàu'

    Tn àù tl yß mß.Klh yß ,Õg fj,d ;ukaf.a b|,d ksod.kak yokfldg kï b;d wudrehs' kskao ,.lgj;a tkafka keye' tlg lrkak ;sfhkafka mß.Kl remjdyskS ksjd ;enqjdg jvd ál ld,hla f.k tÈfkod lgh;= j,g tÈ,d kskaog hk tl yß fYdala'

     9' we| Wv isg mdvï jev

    fg,skdÜá j, bkak wfma ks,s k¿fjda f.dvdla mdvï lrkafka we|j,a Wv fndakslaflda tfyu ;=re¿ lrf.k" yenehs tfyu Tn mdvï lf,d;a Tng fjkafka mdvug l,ska Tng fodhsh nnd fjkak' ta ksid kskaog l,ska fmd;la m;la lsfhõjg lsis jrola ke;;a tal;a ksÈ fojqÿj Tn fj;g tkl,a ú;rla ;shd.kak'


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    Item Reviewed: this is for good sleep Rating: 5 Reviewed By: Nimesha Piyumali
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