Natural remedy for loosing belly fat


i;shlska bfka m%udKh w.,a 4 lska wvq lr.; yels úYañ; iajNdúl mdkh fukak

;rndre nj j¾;udkfha fndfyda fofkl= uqyqK mdk .eg¿jla njg m;aj we;'fï .egÆj i|yd iajNdúlj isÿ lr.; yels m%;sl¾uhla my; olajd we;'fuu.ska Tng bfka m%udKfhka wÛ,a 4la i;shla jeks l=vd ld,hlska wvq lr.; yelshs'



wjYH o%jH

kejqï b.=re lene,a,la
msms[a[d f.ä 1la
ñxÑ fld< lsysmhla
foys f.ä tlla
msßisÿ c,h fldamam 1$8la

l%uh

foys f.ä fyd¢ka fidaod folg lmd .kak'weg ish,a, bj;a lr rjqï wdldrhg ishqï .Klula we;sj nd.hka folu lmd .kak'bkamiq th j;=r Ndckhg oud meh 5la 8la w;r ld,hla ;nkak'foys f.ä ñßlSfuka fyda fmd;= yeÍfuka j,lskak'b.=re lene,a,o l=vdjg lem f.k j;=rg tla lr.kak'msms[a[d f.äh f.k fmd;= bj;a lr rjqï wdldrhg lmd.kak'lmd.;a msms[a[d j;=rg oukak'ñxÑ fld< 8)12 ;a w;r m%udkhla f.k j;=rg fhdod ñY%kh fyd¢ka l,jï lr wjrKh lr Ys;lrKfhys ;nkak'miq Èk th bj;g f.k ;snyla we;s jQ ieu úgu th mdkh lrkak'
fuys le,ß m%udKh b;du wvq w;r th fkd.eksh yels ;rï fõ'fuu.ska YÍrfha wka;¾.; fïoh bj;a lrk w;ru ksfrda.S isrerla ,ndfohs'
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