Lady finger;the real pemedy for diabetes


nKavlald ^Èhjeähdjg ienE m%;sldrhls ^lEu jÜfgdarejla&

Èhjeähdj lshkafka f,dalh mqrdu isák ñksiqka w;r nyq, frda.hla fï ojia j, wmsg wykak ,efnkjd fmdä ,uhskag;a Èhjeähdj ;shkjd lsh,d ta yskao thd,g isoao fjkjd thd,f.au hym;g wdydr j¾. iSud lrkak
iSks uÜgu by< ñksiqkag, isoao fjkjd bkaishq,ska ,nd.kak iSks uÜgu hym;a uÜgul mj;ajd.kak fukak fyd| wdrxÑhla ;shkjd ta whg wdhq¾fõofha ;shkjd iajNdúl lEu jÜfgdarejla iSks uÜgu wvq lr.kak
nkavlald lshkafka Èhjeähdj wvq lrk úYañ; t<j¿jla fuu t<j¿j tl tl rg j, úúO kï j¾. j,ska yÿkajkjd ,xldfj kï nKavlald lsh,d ;uhs y÷kajkafka

fukak nKavlald fhdodf.k Èhjeähdj md,kh lrk ir, l%uhla

nKavlald lr,a folla f.k th fidod.kak lr,a foflau fldka lm,d odkak lrf,ys ueo mqxÑ lemqula fhdod,d th j;=r ùÿrejl .s,ajd ;nkak
ùÿrej jy,d th rd;%sfha isg miqod t<sjk ;=re ;nkak WoEik nKavlald j;=frka t<shg f.k j;=r ùÿrefjys ;sfnk c,h ysia nvg mdkh lrkak
i;s folla hk;=re fuu m%;sldrh wr.kak bkamiqj iSks uÜgu mßlaIdjla isÿ lrkak Tng iSks uÜgu wvqùfï úYañ; m%;sM,hla oel.; yelsfõú
fukak nKavlald fhdodf.k Èhjeähdj md,kh lrk ir, l%uhla

nKavlald lr,a folla f.k th fidod.kak lr,a foflau fldka lm,d odkak lrf,ys ueo mqxÑ lemqula fhdod,d th j;=r ùÿrejl .s,ajd ;nkak
ùÿrej jy,d th rd;%sfha isg miqod t<sjk ;=re ;nkak WoEik nKavlald j;=frka t<shg f.k j;=r ùÿrefjys ;sfnk c,h ysia nvg mdkh lrkak
i;s folla hk;=re fuu m%;sldrh wr.kak bkamiqj iSks uÜgu mßlaIdjla isÿ lrkak Tng iSks uÜgu wvqùfï úYañ; m%;sM,hla oel.; yelsfõú

nKavlald j, fjk;a fi!LH m%;s,dN

1 th yoj;a frda. j<lhs
ñksiqka l%ufhka lsÍgl frda.hkag k;=fjkjd Tjqkaf.a reêrfhys ;sfnk fldf,iafgfrda,a fya;=fjka nKavlald j, ;sfnk fmlaàka iy ;ka;= fya;=fjkjd fldf,iafg%da,a uÜgu wvq lrkak ta yskaod lsÍgl frda.hkaf.ka je<flkak mq¿jka
nKavlald tajf.au fmd,sfmfkda,aia jf.a ms<sld kik fmdaIl j,skq;a fmdfydi;a t<j¨‍jla  fuu fmdaIl, úfYasyfhkau fldf,iafgfrda,a TlaislrKh ùu iy Ouks ;=, ne£u j<lkjd, fï ksid frda. je<§fï wjOdku wvqfjkjd
2 th Tng nr wvqlr.ekSug Wmldßfjhs
nr wvq lr.ekSug W;aidy lrk whg nKavlald u.ska nr wvqjk fõ.h jeä lr.kak mq¿jka fuu t<j¿ j, wvx.=fjkafka b;d iq¿ le,ß m%udKhla 100g j,u ;sfhkafka le,ß 33la jf.a iq¿ m%udKhla

3 th Tnf.a udkisl l%shdlß;ajh jeäÈhqKq lrhs
;‍olate iy úgñka B9 lshkafka nKavlald j, nyq,j wvx.= jk ;j;a fmdaIl folla fuu fmdaIl Tnf.a uia;slaIh ldrHlaIuj l%shdlsÍug WmldÍ jkjd

4 th Tnf.a m%;sYla;sh j¾Okh lrhs
nKavlald úkñka iS j,ska b;d fmdfydi;a úgñka iS lshkafka m%;sIla;sh jeä lrk úgñka j¾.hla ta jf.au th Tnj frda. j,ska wdrlaId lrkj wks;a
Tng fodvï wdydrhg .kak;a mq¿jka úgñka iS ,nd.kak ukao th;a úgñka iS j,ska msßmqka lEula

5 th .¾nkS ldka;djkag .=Kodhlhs
.¾NkS ldka;djkag nKavlald .=Kodhl jkjd ukao tys wvx.=j jk úgñka B9 ke;akï folic Tjqkaf.a ì<sodj úl,dx.;djhka we;sùfuka wdrlaId lrkjd

6 th ms<sld j<lhs
nKavlald j, ms<sld j<lajk fmdaIl ;sfnkjd wka fndfyda t<j¿ j,g jvd ,
ta jf.au frda.îc iෛ, we;sùuo uevmj;ajkjd tys ;sfnk fmdaIl,
tys ;sfnk ;ka;= ksidfjka Tng ms<sld we;sùfï wjOdkuo wvq lrkjd


 

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