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    Friday, April 29, 2016

    How to gain weight fast and sefly by naturaly

    ojia 30ka uy;a fjkak foaYSh ryia fnfy;a jÜfgdare fukak



    uy; whg flÜgq fjkak ;sfhk n,j;a wdYdj;a flÜgq whg uy;a fjkak ;shk n,j;a wYdj;a fudk jf.ao lsh,d wdfha Thd,g wuq;=fjka meyeÈ,s lrkak wjYH kEfka' ñksiaiqkag fï f,dafla ;shk f,dl=u m%Yak folla ;uhs fï' uy;a fjkak;a flÜgq fjkak;a fkdfhla úÈfha T!IO ngysr fjolfï ;snqkk;a tajdhska we;sfjk w;=re wdndO tfyu;a ke;a;ka ihsÙ bf*laÜia yßu jeähs'

    b;ska we. flÜgq lr.kak yß uy;a lr.kak yß fnfy;a î,d wka;sfïg ke;s f,v 1000la ú;r yodf.khs kj;skak fjkafka' Thd,d iuyrúg oel,;a we;s iuyr Woúh uy;a fjkak fnfy;a î,d tahd,f.a uQk ú;rla uy;a fj,d ;shkjd' b;ska wo úYau f,dalfhka Thd,g lsh,d fokakï wfma wdhq¾fõofha ;shk fnfy;a C%u u.ska YÍrh uy;a lr .kak yeá' fï wdhq¾fõo l%u Thf.d,af,da ksjerÈj Ndú;d lfrd;a fli. we. fydo mDIaáu;a we.la njg m;a lr .kak mq¿jka fõú
     
     

    fukak tfykï ryia foaYSh fnfy;a jÜfgdare
    flda,s l=Ügq f.ähla fm;s lm,d th u;g msßis÷ ls;=,a meks oud rd;%S wdydrhg fmr lEu'
    rgb¢ j, weg bj;a lr ta;=,g t,.sf;,a mqrjd ómeks ñY‍%s; Ndckhl nyd;nd" Wfoa iji f.ä y;r ne.ska wdydrhg f.k t,lsß mdkh'
    kejqï t,lsß j,g msßis÷ t,.s f;,a iaj,amhla oud mdkh lrkak
    yd;jdßh w, j,ska le| ido mdkh lrkak
    w¨;a Wla yl=re"t,.s f;,a yd ómeks iu. ñY‍%lr .=,s idod lEug miq .ekSu
    ;smams,s" úh,s b.=re pQ¾kh iaj,am m‍%udkhla n;a iu. ñY‍% lr lEu ^ms,siaiqï ;=jd, we;akï w.=khs)
    ì;a;r iqÿuoh t,lsß iu. ñY‍% lr mdkh'
    l=Iaudkav ridhkh Wfoa iji f;a ye¢ 2l m‍%udkhla ld t, lsß mdkh lrkak

    uy;a fjkak ;j;a ryis.; jÜfgdrejla my,ska olajkakï' yenehs fï fnfy;a jÜfgdarej l,a ;nd .ekSu .ek m%Yak ;sfhkjd

    1 Wÿ msá .%Eï 50la
    2 rgbÈ f.ä 20la
    3 bÿKq w¿ flfi,a f.ä 3la
    4 t<.sf;,a ñ',s 50la
    5 ómeKs ñ',s 50la
    ^msßisÿ t<.sf;,a" ó meKs fydhd .kak fjkjd&

    biafi,u w¿ flfi,a fmd;= yer len,s lmd .kak'Bg miafia rgbÈ j, weg bj;a lr.kak

    oeka fï rgbÈ"w¿ flfi,a ál úh,s nÿklg oud .kak' talg u Thd ,. ;sfhk Wÿ msá ál;a od,d fydog w;ska fmdä lr.kak' fïl ;,mhla jf.a fjk úÈhg fydog fmdä lr .kak ´k'

    tal fydog yod .;a;g miafia Thd lrkak ´k wr ó meKs álhs t<.sf;,a álhs tlg od,d fydog wkd.kak' oeka Thd fnfy; yo,d bjrhs'

    jeo.;au foa ;uhs fïlg lDñka iy iq<x fkdfhk f,i jid ;nd .ekSuhs' oeka fï yod.;a; fnfyf;ka fk,a,s f.ähla ;rï m%udKhla Wfoa yji .kak' t;fldg Thdf.a Th flÜgqj uÜgq fj,d we.m; uy;a fjkjd' lsisu w;=re wdndOhla ke;=j' Thdg iel ke;=j fïl Ndú;d lrkak mq¿jka fudlo Thdu yomq ksid;a fïlg oeïfï fudkjo lsh,d Thd okakd ksid;a'

    wks;a foa ;ud fï iu. t<lsß ùÿrejla b.=re fm;s ;=kla muK od,d meh nd.hlg miafia fndkak' t;fldg ;j;a fydo m%;sm, Thdg .kak mq¿jka' wms wfma foa úYajdi lrkak ´k' wksl fïl w;aÿgq fjolula jeä úhoula ke;=j w;=re wndO ke;=j Thdg ´k foa lr .kak mq¿jka fjkjd' lr,u n,kak Thdgu fjki f;afrhs'
     
     
     
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