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    Monday, April 11, 2016

    Here's the best way to quit smoking

    is.rÜ fndk tl kj;a; .kak myiqu l%uh fukak


    kq;k m¾fhaIKj,g wkqj m%udKj;a ;rï c,h mdkh fkdlsßu úúO f,vfrda. j,g fya;=jk nj fidhdf.k ;sfnkjd' ;jo ñksia foyhg w;HjYHu ix>glhla f,i c,h yeÈkaúug mqÆjk' fuf,i b;du;a jeo.;a ix>glhla jk ksid WoEik wj§ jq ú.iu j;=r úÿrejla mdKh lsßu cmdk jeishka Tjqkaf.a Èk ld, igyfka wksjd¾h wx.hla njg m;alrf.k ;sfnkjd'


    tafiu cmdk ffjoH ix.uh ^Japan Medical Association& c,h mdollr .;a m%;sldr l%uhla iy;sl lr ;sfnkjd' fuu.ska ksoka.; frda. rdYshla iqjjk nj Tjqka iy;sl lr ;sfnkjd' ta w;rg ysfia lelal=u" yoj;a frda." wd;rhsáia" wmiaudrh" weÿu" laIh frda.h" fukskacháia" jl=.vq wdndO" w¾iia" wlaIs fodai" fukau Tmia fõokdjka hk frda.dndO o we;=,;a h' fuu id¾:' cmka m%;sldr l%uh my; oelafjk mrÈh'

    1& WoEik wjê jq ú.i we,a uereKq j;=r úÿre 4 la mdkh lrkak ^ 4 x 160 ml &
    2& ñ,. ñks;a;= 45 ;=, lsisu mdkhla fyda wdydrhla .eksfuka j,lskak'
    3& tu ñks;a;= 45 miqj WoEik wdydrh ,nd .kak'
    4& WoEik" oyj,a" iyd rd;%s wdydrj,ska miqj meh 2 la hk ;=re lsisu wdydrhla fyda mdkhla ,nd .eksfuka j,lskak'

    tl úgu c, úÿre 4la mdkh lsßug wmyiqkï uq,skau tl úÿrejlska wdrïN lr miqj l%ufhka úÿre 4la olajd j¾Okh lr .; yelsh' fuu cmka m%;sldr l%uh lsisÿ w;=re wdndOhlg fya;= fkdjk nj cmdk ffjoH ix.uh iy;sl lr ;sfnkjd'  


     
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    Item Reviewed: Here's the best way to quit smoking Rating: 5 Reviewed By: Nimesha Piyumali
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