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    Thursday, April 14, 2016

    for healthy life

    iqjnr Ôú;hlg wdhq¾fõofhka T;a;= 11la


    fndfyda wjia:dj, f.dvla wh wdhq¾fõoh ;ukaf.a Ôúf;ag ,xlr.kak yokafka tl tl iqfLdamfNda.S iy ckm%sh ksIamdok iy iamd m%;sl¾u jeks ñ, wêl l%u fõohka u.ska'

    ta;a Tn iuyr wjia:dj, wid we;s úúO fi!LHh mqreÿ" ngysr fjolfï fï jk úg ,ndfok iuyr w;a fnfy;a wdhq¾fõohg iïnkaO;djla ;sfnkd njg Tn okakjdo@ b;ska Th f,dl= f,dl= .Kka f.j, .kak fm%dvlaÜj,ska yß f,dl= f,dl= iamdj,ska yß ú;rla fkfjhs" fï flá l%u uÕskao iqjnr Ôú;hlg wdhq¾fõofhka ,Õd fjkak'



    1' blaukska wjÈ fjkak'

    whq¾fõofhka Tng ,efnk m%;s,dN w;a úÈkakg wmsg f,aisfhkau lrkakg mq¿jka fohla lshkako@ Wfokau wjÈ fjkak' Wfokau wjÈ fjkak;a l,ska ksod.kak ´fkfka' wvqu ;rñka meh yhlaj;a iqjnr kskaola ,nkakg fjkjd' tfia fõ,dikska wjÈ jkak' wdhq¾fõofha Wmfoia fokafka Wfoa mdkaor 4'30;a 5'00 ;a w;r wjÈ jkakg yelskï kshuhs lsh,hs' ysre kef.kakg m<uq fydardj y÷kajkafka n%yauhdf.a fydardj lsh,hs' fmdf<djg jefgk uq,au ysre t,sh wfma isrerg f.k tkafka b;d fyd| iúhla" Yla;shla'


    2' wdhq¾fõohg ys;lr wdydr rgdjlg yqrefjkak'

    fndfyda wjia:dj, f.dvla wh wdhq¾fõoh ;ukaf.a Ôúf;ag ,xlr.kak yokafka tl tl iqfLdamfNda.S iy ckm%sh ksIamdok iy iamd m%;sl¾u jeks ñ, wêl l%u fõohka u.ska'

    ta;a Tn iuyr wjia:dj, wid we;s úúO fi!LHh mqreÿ" ngysr fjolfï fï jk úg ,ndfok iuyr w;a fnfy;a wdhq¾fõohg iïnkaO;djla ;sfnkd njg Tn okakjdo@ b;ska Th f,dl= f,dl= .Kka f.j, .kak fm%dvlaÜj,ska yß f,dl= f,dl= iamdj,ska yß ú;rla fkfjhs" fï flá l%u uÕskao iqjnr Ôú;hlg wdhq¾fõofhka ,Õd fjkak'


    1' blaukska wjÈ fjkak'
    whq¾fõofhka Tng ,efnk m%;s,dN w;a úÈkakg wmsg f,aisfhkau lrkakg mq¿jka fohla lshkako@ Wfokau wjÈ fjkak' Wfokau wjÈ fjkak;a l,ska ksod.kak ´fkfka' wvqu ;rñka meh yhlaj;a iqjnr kskaola ,nkakg fjkjd' tfia fõ,dikska wjÈ jkak' wdhq¾fõofha Wmfoia fokafka Wfoa mdkaor 4'30;a 5'00 ;a w;r wjÈ jkakg yelskï kshuhs lsh,hs' ysre kef.kakg m<uq fydardj y÷kajkafka n%yauhdf.a fydardj lsh,hs' fmdf<djg jefgk uq,au ysre t,sh wfma isrerg f.k tkafka b;d fyd| iúhla" Yla;shla'


    2' wdhq¾fõohg ys;lr wdydr rgdjlg yqrefjkak'

    Tng f,v frda.j,ska f;dr Ôú;hla kï wjYH" fyd|u foa Tn wdydrhg .kafka fudkjdoehs fyd¢ka fidhd n,kak' lD;%su iy cdk fjkia lrk ,o wdydr j,g jvd kejqï iajNdúl wdydr rgdjlg yqre jkak' jeämqr m,;=re iy t<j¨‍ wdydrhg .kak' f;,aj,ska msreKq ckala *qâia j,g jvd tfyu lEula fldhs;rï fyd|o@ b;ska fï fya;= ksid Tfí wdydr fõ,g wdhq¾fõoh tl;=lr .;fyd;a Tfí isrer Tng ys;lr Yla;shla ksmojd Tnj ksfrda.S lfï by,gu /f.k hdú'


    3' j;=r ùÿrejlg ó me‚ yekaola jákjd Ôú;hla

    Woeik wjÈ ùfuka miafia msßiqÿ óme‚ f;a yekaola j;=r ùÿrejlg uqiq lr îfuka Tfí isrer ;=, tl;= ù we;s úI flñka flñka bj;afjñka hkakg mgka .kSú' úúO nelaàßhd j¾. ksIamdokh ùfï bvlv fï ksid wvqjk ksid" Tng Tfí úhoï f,aisfhka u lmd yßkakg;a mq¿jka fõú'


    4' weúoao mh oyia jà'

    hkak Wfoag fmdä rjqula .y,d tkak' fï .uk yjig;a hkak mq¨‍jkakï ;uhs we;a;gu ure' tlla weú§u lshkafka wmsg ks¾foaY lrkakg fyd|u fohla' th ukfia ksoyi iy Ôjk ksoyi lshk folu Tn fj; ks;e;skau yud tkafka fï Woeik weú§u lshk idOlh u;'


    5' úI mrdch

    isref¾ tl;=fj,d ;sfhk úI bj;a lrkak lrkak ;sfhk fyd|u úÈh ;ud Wfoa ke.sÜgg miafia nysY%djh lsÍu' th WKq j;=r ùÿrejla mdkh lr w;a fomig lr ysß weÍu u.ska f,fyisfhkau lrkakg mq¿jka'


    6' f,vg iajNdj O¾ufhka fnfy;a .ekSu'

    Èkm;d wdydr j,g T!Iêh .=Kfhka hq;= wdydr fldgia tlalr .ekSfuka Tng f,fyisfhkau Tnj ksfrda.S núka msrúh yelshs' kejqï b.=re" ly" iqÿÆkq" lrdnqkeá" .ïñßia jeks tÈfkod Ôú;fha myiqfjka fidhd .kakg mq¿jka foa wdydrhg tlalr .kakg mq¿jka kï ryfiau Tfí isrer Tnj ksfrda.S lñka ;nd.kSù'


    7' j;=r@ ta fudlgo@@@

    Èkm;d j;=r úÿre 4-5la mdkh lrkak mq¨‍jkakï th ;ud fyd|u foa Tfí isrer wvqu úhoulska fi!LHu;a lrkka lsh,d whq¾fõofhka i|yka fjkjd' ta ú;rla fkdfjhs" isref¾ Tlaiscka m%udKh iy c,h uÜgu by, hdu wdydr Èrùu l%uj;a lsÍug uyÕ=‍ fiajhla lrkjd'


    8' uidÊ tllg mq¿jka jevla'

    Wfoag Tfí ysi f;,a oud iïNdykh lr.kakg mq¿jka kï thska uqyqfKa /,s jeàu" ysiflia iqÿùu jf.a foaj,a f,aisfhkau kj;ajd.kakg mq¿jka lu ;sfhkjd' uola r;a lr.;a rka ;eô,s f;,a iaj,amhla f,fyisfhkau fï rdcldßh Tng lrfok njg lsisu ielhla keye' wfkl ksfrda.S fmkqulska hq;= iula ,efnkjg ljqo fohshfka wlue;s@


    9' fmdIa tlg yß lula keye jHdhdu fmdâvla lrkak'

    f,daflg fmkak yß lula keye jHdhdu fmdâvla lrk tflka ta jdish ,efnkafka Tnguhs' isrefrka oyÈh msglsÍfuka Tfí iy Tfí uiamsvq yels,Sug È.yeÍug ,laùfuka ta jgd ne§ we;s fïoh myj hkakg b;d by, Woõjla imhkjd' jeäh tmd" ojilg úkdä 30la fyd|gu we;s'


    10' Tfí ksfrda.S nj mdkh lrkak'

    ish,a,u jf.au Tfí wdydrhg rij;a fld< le| fldmafmlska tl;= lrk fi!LHu;a nj fuf;lehs lsh,d lshkak neye' Tfí fndfyda wikSmhka WoEikg fndkakg yels fld<le| fldmafmlska m,jd yßkakg yels nj okakjo@ fld< le| fndkakg .ugu tkak ´fka keye' Th Èh; Whk tfla jf.au le,E fmdf,a;a tl tl cd;sfha riu ri fld< le| úl=Kkakg ;sfhkjd'


    11' Ndjkdj ldrkdj
    fuÉpr fj,d lsõfõ isrer ;=, ksfrda.S fjk úÈyfka' wehs uki lshkafka isref¾ fldgila fkfjhso@ Tõ' ld¾h nyq, f,daflka álla wE; fj,d" fmdä úfõlhla .kak" fmdâvla me;a;lg fj,d kshñ; mßÈ yqiau by, my, hdu .ek ú;rla wjOdkh fhduq lrkak mq¿jka wwdlrfha fmdä Ndjkdjla lrkak W;aiy lrkak' is; pxp, kï Wv lshdmq lsisu fohla jeo.;a fjkafka keye'


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    Item Reviewed: for healthy life Rating: 5 Reviewed By: Nimesha Piyumali
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