Benefits of eating bananas


Èkm;d flfi,a f.ä 2la"udihla fkdlvjdu wdydrhg .;a úg Tng l=ula isÿ fõúo@
 

flfi,a u.ska Tima ùug wdikak wjia:dfõ§ we;sfjk ishÆu fõokd ke;s lr ouhs'ÔrK moaO;sfha ukd l%shdldÍ;ajh i|yd flfi,a u.ska ,ndfokakd jQ iyh úYauh iy.;hs'

flfi,a u.ska YÍrfha fldf,diagfrda,a uÜgu wvqlrk w;r ta ksid wê reêr mSvkh idudkH ;;ajhg m;a ùu isÿfõ'

Tfí iu meyem;a lr.ekSug"ksfrda.S kshfm,la ,nd.ekSug jf.au ksfrda.S flia l<Ula ,nd.ekSugo flfi,a WmldÍ fõ'



l=re,E iys; uqyqKla ksid Tn mSvd úÈkjdkï flfi,a fmd;a;la u.ska tu l=re,E wdY%s; fmfoi iïndykh lsÍu u.ska Èk lsysmhlska l=re,E rys; meyem;a uqyqKla Tng ,nd.ekSug yelshdj ,efnkq we;'l=re,E i|yd wjYHu fmdaIH mod¾:h jk ue.akSishï wêl m%udKhla flfi,a jk wvx.= jk neúka l=re,E i|yd flfi,a j,g jvd fyd| iajNdúl m%;sldrhla ñysmsg fkdue;s ;rïh'

u,noaOfhka fmf,k whg ta i|yd w;ayod ne,sh yels iajNdúl l%uhla kï WoEik wjÈ jQ miq ysianv WKq j;=rg foys ìkaÿ iaj,amhla ñY% lr mdkh lrkak'bkamiq ñks;a;= lsysmhlska bÿKq flfi,a f.ähla wdydrhg .kak'fuu.ska Tng u,noaOfhka ñ§ug yelshdj ,efnkq we;'
mdpkfhka fmf,k whgo flfi,a u.ska iykhla ,efnkq we;'ta wh i|yd iqÿiq jkafka ndf.g bÿKq flfi,a f.ähla Woeik ysianv wdydrhg .ekSuhs'

rd;%Sfha§ iqjnr kskaola ,nd.ekSug flfi,a fhdod.ksñka fkdfhl=;a iajNdúl mdkhka wm úiska yÿkjd§ we;'

YÍrfha nr wvq lr.ekSug tkï wêl fïoh oykh lr Èk follska jeks l=vd ld,hlska YÍrfha nr lsf,da 4lska muK wvq lr.ekSfï yelshdj flfi,a u.ska wmg ,nd§ we;'

Èklg f.ä 2la neúka uq¿ udihla mqrdjgu Tn flfi,a wkqNj lfrd;a óg wu;rj;a fndfyda frda.hkaj,g iykh m%;HlaIju ,nd.ekSfï yelshdj ,efnkq we;' 

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