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    Saturday, April 16, 2016

    8 Early warning signs of diabetes

    Tn úiska ukd ie,ls,a,la oelaúh hq;= Èhjeähdj frda.fha wk;=re we.ùï wg''


    Èhjeähdj frda.h je<ÿKq úg§ yDo frda." laIKsl wndO" jl=.vq frda. je<£u mdo fyda mofha we.s,s lmd oeóug isÿùfï iy urKhg m;aùfï wjodkula ;sfnkjd' fuu wjodkï m%;sldr u.ska wju lr.; yels w;r wjdikdjka; lreK jkafka Èhjeähdj iEÿkq mqoa.,hka y;r fofkl=f.ka tla wfhl= ;udg Èhjeähdj je,§ we;ehs lshd fkdoekSuhs'

    fuu ,smsh u.ska Tng mjik Èhjeähdj frda.fha wk;=re we.ùï ms,snoj ukd oekqj;a Ndjhlska isákak'
     

    1' wêl msmdih iy iEu úgu uq;%d lsÍug wjYH ùu
    fuh Èhjeähdj frda.fha frda. ,laIK j,ska tla úfYaI frda. ,laIKhls' Tnf.a reêrfha w;sßla; .a¨fldaia m%udKhla ;sfíkï Tng widudkH mßÈ msmdihla oefkk w;r ksrka;rfhka uq;%d lsÍugo wjYH fõ' fuu ;;ajh we;s jQ úg jl=.vq u.ska iSks fmrd .ekSug wu;r Yla;shla fhdojk neúka Tng iEu úgu uq;%d lsÍug wjYH fõ' fï wdldrhg úYd, m%udKhlska uq;%d msgùu u.ska YÍrh úhf,k ksid wêl msmdihlao we;s fõ'

    2' YÍrfha nr laIKslj wvqùu iy úYd, l=i.skakla oekSu
    Tn nr wvqlr.ekSu ioyd isÿlrk jHdhdu iy lEu md,khka jeks lsisjla fkdlr iq¿ ld,hla ;=, Tnf.a Yßrfha nr wvq jQjdkï Tn ta ms,snoj ie,ls,su;a úh hq;=h' udi yhl ld,hla ;=, Tnf.a YÍrfha nr 5] wvq jQjdkï Tn ffjoHh Wmfoia ,nd.; hq;=fõ'

    3' ksoka.; f;fyÜgqj
    Tng iEu wjia;djl§u úvdjla oefkkjdkï thg fya;=j jkafka Tn iEu úgu uq;%d lrk ksid Tnf.a YÍrh úh,Suhs' Tn tfia fkdlrkjdkï Tnf.a YÍrh ;=, Yla;sh ,nd.ekSu ioyd iSks md,kh lsÍfï .eg¿jla we;' fuho Èhjeähdfõ tla frda. ,laIKhls'
    4' weia fndoùu
    Tnf.a weia hïlsis wjia:djkays fndojkjdkï thg fya;=j jkafka Tnf.a reêrfha we;s wêl .a¨fldaia m%udKhhs' fuys§ mgl ;=, >K reêrh msÍu u.ska weia ksishdldrj kdNs.; fkdùu u.ska iuyr wjia:djkays§ fmfkk oE fndojkq ,efí'

    5' ;=jd, fiñka iqjùu
    ;=jd, iEÿkq úg§ widudkH wdldrhg ;=jd, iqjùug jvd;a ld,hla .; jkafka kï fuho Èhjeähdj frda.fha tla frda. ,laIKhls' reêrfha we;s wêl iSks m%udKh ;=jd, iqjùfï l%shdj,sh ioyd ndOd we;slrkq ,nhs'

    6' ksrka;rfhka wdidok we;s ùu
    ksrka;rfhka úúO jQ wdidokhka we;sùu u.ska Èhjeähdj frda.fha frda. ,laIK fmkakqï lrkq ,nk w;r ldka;d Èhjeähd frda.Skag uq;%dYfha iy fhdaksfha wdidok we;sfõ'

    7' w;a iy mdoj, ysßjeàu" oeú,a, iy fõokdj we;s ùu
    fuu frda. ,laIKo we;sjkafka reêrfha wêl iSks idkao%Kh ksid iakdhq ydksùu u.skah'

    8' ifuys we;sjk laIKsl .eg¿
    Èhjeähdj frda.fha ;j;a tla frda. ,laIKhla jkafka iu u; ìì,s iE§u" lnr oeóu fyda fn,a, wjg iy lsys,a, hg l¿ ùu jeks ;;ajhka laIKslj iu u; we;s ùuhs'

    fuu jákd mKsúvh ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak''
     
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    Item Reviewed: 8 Early warning signs of diabetes Rating: 5 Reviewed By: Nimesha Piyumali
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