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    Thursday, April 21, 2016

    6 TIPS TO PREVENT KIDNEY DISEASE

    jl=.vq  frda.hka fíßug Wmfoaia 6la


    wo jk úg jl=.vq frd.h uqÆ f,dlh mqrdu mE;sß ;sfíkjd'fïhg m%Odk  fya;=j ú wE;af;a u;a mEka mdkh lsßuhs' wo f,dj jgd wms Tn fõ; mjikafk flfio jl=.vq frd.fhka fíß isáug l,hq;= oE'
    1'u;a o%jH mdkh lsßfuka j,lskak'

    wÈl f,i u;a o%jH mdkh lsßfïka isref¾ wE;s jl=.vq j,g oEä Ndhdkl m%¾;sM,hla wE;slsßug iu;a fjkjd'

    2'Tng yEls ;dla jEä jYfhka c,h mdkh lrkak'

    Tn jeä jYfhka c,h mdkh lrk úg Tfí Ydßrhg isis,a njla ,nd fokajd t w;ru Ydßrfha ;sfnk úY o%jHhka neyer lsßug jl=.vq j,g yels fjkajd'

    3'meks ìu wÈl f,ai mdkh lsßfuka j,lskak'

    wo jk úg úYd, f,i  mßfndckh fjk fuu isis,a ìu j¾. j, jeä mqreu wE;af;a ri ldrl iyd rdidhKsl o%jHhs' tu ksi tjd mdkh lsßfuka jl=.vq widokhlg m;alrhs'

    4'we,afldfyd,a mdkh lsÍu wju lrkak'

    wêl f,i mßfNdackh lrk ÆKq iy kshñ; ud;%dj blaujd mdkh lrk we,afldfyd,a m%udKh tlg tl;= jQ úg jl=.vq ioyd udrdka;sl m%;sm, we;slsÍug iu;a fjk nj fydÈka u;l ;nd .kak'

    5' fi!LH iïmkak wdydr wkqnj lrkak'

    jl=.vq frda.hka je,ÿkq miqj m%;sldr lrkjdg jvd th je,§u j,lajd .ekSug ;uhs wm lshd lr hq;= fjkafka' tu ksid wmsg ys;lr wydr wkqNj lrkak'

    6'wêl f,i ÆKq mßfNdackfhka j,lskak'

    m¾fhaIKhka j,§ ikd; ù ;sfnkjd  ÆKq jeä jYfhka YÍrh ;=, rojd ;nd .ekSula isÿ fjk nj' tu ksid fydÈka u;l ;nd .kak wêl f,i we,afldfyd,a mdkh lsÍu iy ÆKq nyq,j we;s wdydrhka wkqNj lsÍu u.ska Tn úYd, wjOdkï ;;ajhlg m;a fjk nj'


     
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    Item Reviewed: 6 TIPS TO PREVENT KIDNEY DISEASE Rating: 5 Reviewed By: Nimesha Piyumali
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