6 Habits That Speed Up the Aging Process


blaukska jhig hkafka wehs@



Tn blaukskau jhig hdu fya;fjka msvd úÈk flfkl=
kï"blauk jhig hEu j,lajd .; yels l%uhla ks¾foaY lrkjd" tu ksid Tn th .ek lK.dgq odhl úñg fya;=jla keye' Tn oafhksl Ôú;fha§ lrk lshdj,s ksid".kak wydr ksid mdol fldg f.k b;d fõ.fhka jhig hdu isÿfjkjd'

 

jhig hdu k;r l, fkdyels Wk;a th isÿ ùfï fõ.h Tng wvq lsÍug yel tu ksid ðjk rgdj fjkia lsÍug is§ fjkjd'


1'udkisl wd;;sh

Tn iu úgu wd;;sfhka fmf,kafklao@udkisl wd;;sh ksid ñksidf.a YÍrh ÿ¾j, njg j;a jkjd" tu iu. YÍrfha we;s reÈrh mjd úkdYhg m;a ù hkjd'Tng hula lsÍug W;aiy oeÍug wd;;sh  bv fokafka keye" tu ksid fuu ;;ajh jhig hEfï laßhdj,sh fõ.j;a lrkq we;' tu ksid Tn wd;;sh u.yrjd .ekSug mshjr .kak'

2'YÍrhg i;aldr fkdlÍu

YÍrh jhig hdfï ;jo fya;=jla jkafka YÍrh .ek fkdis;suhs" tu ksid jhig hdfï l%shdj,sh fõ.j;a jkq we;" Tn wksjd¾hfhka ojilg j;=r ,Sg¾ 3la mdkh lsÍu b;d iqÿiqhs' 


3'm<;=re wydrhg fkd.eksu

Tn oilg wvqu jYfhka  wydr .ekSfuka miq" Wfokau  m<;=re wydrhg .ekSfuka Tfí iu meyem;a jkjd" tu ksid th Tfí jhig hdfï l%shdj,sh wvq lrkjd'

4'úhdhdu fkdlsÍu

ñksfil= wksjd¾hfhka ojilg mehla muK ld,hla úhdhdu  l, h;=h' tfia fkdue;skï f,v frda. ie§u;a iu.u Tfí YdÍßl j¾okh wvq fjkjd'

5'kskao fkdi,ld yeÍu

idukH ñksfil= Èklg wksjd¾hfhka meh 8l ld,hla kskao wjYH fõ" f.ù .sh wia:s fldgia j¾okh ùug th wjYH fõ' tfia meh 8l ld,hla ksod .ekSu isÿ lrkafka ke;a;u weia hg l¿ ùu iu. jhig hdfï l%shdj,sh fõ.;a lrhs'

6'ÿï mdkh

ÿï mdkh Tfí jhig hdfï l%shdj,sh b;d fõ.j;a lrhs"ms,sl we;slr iu úh,s njg m;a lrhs" m%Odk fya;=jla jk ÿï mdkh k;r lsÍfuka jhig hdfï l%shdj,sh wvq lr .ekSug yels jkq we;'

 

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