6 Best food for long life


wdhq ld,h jeä lr.kak


Tnf.a wdhq ld,h jeälr .ekSugkï wksjd¾hfhka  f,dav frda. j,ska wE;a jkakg isÿjkjd' tu ksid f,dav frda. YÍrh ;=, j¾okh ùug bv Èh h;= ke" tu ksid jeä ld,hla ðj;a ùugkï fuu mqreÿ wksjd¾hfhka lrkak! Tng Tfí YÍrh ieye,aÆj ;nd .ekSfuka uki ikaiqkaj ;nd .ekSfuka Tfí reÈrh msßisÿ fjkj;a iu. Tfí ldhsl yd udkisl Yla;sh jeäjkq we;'



1'Tn 

wksjd¾fhka mqreÿ jkak Tnf.a isks m%udKh wvq lr .kak wksjfrkau Èhjeähdfjka ñ§ug W;aiy lrkak" Tn wydrhg .kakd wydrh .ek fojrla is;d n,kak" isks jeä mqr wydr Ndú;fhka j,lskak'

2'Tn 

Wfoa mdkaor k.sáïka miq uq,skau  msßisÿ we,a j;=r ùÿrejla mdkh lrkak' thska Tfí YÍrfha isia,a nj we;s lrhs'


3'wksjd¾fhka Tfí m%odk wydr fjf<ka miqj w;=re mig m,;=re wkqNdj lrkak'ta u.ska Tn wdydrhg .;a wydrfha we;s úgñka" fm%daàka jeks ish,a, mdyiqfjka YÍrhg ,nd .ekSug yels jkjd'


4'iEu fj,djlu i;=áka isàug W;aiy lrkak"Tnf.a uki ieye,aÆj ;nd .ekSu b;d fhda.H jkjd'


5'f.dgq fld<"uql=Kq wekak" jeks ják fld< j¾. i;shlg 2mdrla wkqNj lrkak'


6';jo i;shlg 2rla ud¿ wydhg .ekSu isÿ lrkak"ta u.ska YÍrhg wjYH wjYH fïo yd wï, ie§ug WmldÍ fõhs'

jeä ld,hla ðj;a ùugkï fuk wksjd¾hfhka lrkak" f,dav frdao j,ska ;=rka ùugkï Tnf.a lemùu wksjd¾hfhkau wjYH fjhs'  Tn lrk uy.= fiajhla fia fuu ,smsh ;j;a flfkl=g ne,Su ioyd fYhd lrkak   

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